Koki sweet corn
Common Food
5.48
% from protein34.8
% from carbs34.8
% from fatNutrition Facts
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Koki sweet corn Nutrients FAQs
Nutrients
- Vitamin A:Koki sweet corn has 1532.9852 IU of Vitamin A.
- Vitamin B-12:Koki sweet corn has 0.0007 UG of Vitamin B-12.
- Vitamin B-6:Koki sweet corn has 0.1257 mg of Vitamin B-6.
- Vitamin C:Koki sweet corn has 3.9159 mg of Vitamin C.
- Koki sweet corn has 21.0504mg of Calcium.
- Koki sweet corn has 419.8815mg of Sodium, Na.
- Koki sweet corn has 190.5022mg of Potassium, K.
- Koki sweet corn has 1mg of Iron.
What is the calorie content of Koki sweet corn?
A typical serving 83.07 grams (83.07 grams) of Koki sweet corn contains approximately 186 calories.
You can check the exact calorie content by logging Koki sweet corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koki sweet corn have?
The amount of fat in Koki sweet corn depends on the ingredients and preparation method. On average, one serving 83.07 grams (83.07 grams) of Koki sweet corn contains approximately 13.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koki sweet corn have?
The protein content in Koki sweet corn depends on the ingredients exists in it. On average, 83.07 grams (83.07 grams) of Koki sweet corn contains approximately 2.69 grams of protein.
Know your exact protein requirement and how much protein you get from Koki sweet corn, Download Nutribit app for healthier you!
How much sugar does a Koki sweet corn have?
On average, 83.07 grams (83.07 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koki sweet corn.
How Much carbohydrates (carbs) is in Koki sweet corn?
The amount of carbohydrates (carbs) in Koki sweet corn depends on its serving size and preparation. On average, 83.07 grams (83.07 grams) contains about 17.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koki sweet corn.
How Much Fiber is in Koki sweet corn?
Koki sweet corn contains approximately 2.09 grams of fiber in 83.07 grams (83.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koki sweet corn for healthier you!
What vitamins and minerals are in a Koki sweet corn?
Vitamins in Koki sweet corn:
Koki sweet corn contains following minerals:
General
Does Koki sweet corn contain caffeine?
Koki sweet corn does not contain any caffeine.
Does Koki sweet corn contain alcohol?
Koki sweet corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koki sweet corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koki sweet corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koki sweet corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koki sweet corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koki sweet corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koki sweet corn for free?
Yes! Since Koki sweet corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koki sweet corn with water tracking feature?
Nutribit automatically calculates the water content of Koki sweet corn and adds it to your daily hydration log. Simply log Koki sweet corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koki sweet corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koki sweet corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koki sweet corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koki sweet corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koki sweet corn
Vitamin A in Koki sweet corn supports eye health.
Vitamin A in Koki sweet corn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Koki sweet corn boosts immune function.
Vitamin A in Koki sweet corn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Koki sweet corn promotes healthy skin.
Vitamin A in Koki sweet corn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Koki sweet corn enhances reproductive health.
Vitamin A in Koki sweet corn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Koki sweet corn supports bone health.
Vitamin A in Koki sweet corn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Koki sweet corn reduces the risk of certain cancers.
Vitamin A in Koki sweet corn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Koki sweet corn promotes healthy development during pregnancy.
Vitamin A in Koki sweet corn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Koki sweet corn maintains healthy mucous membranes.
Vitamin A in Koki sweet corn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Koki sweet corn improves wound healing.
Vitamin A in Koki sweet corn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Koki sweet corn may reduce the risk of macular degeneration.
Vitamin A in Koki sweet corn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Koki sweet corn supports fluid balance.
Maintains Fluid Balance in Koki sweet corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koki sweet corn supports nerve function.
Supports Nerve Function in Koki sweet corn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koki sweet corn helps regulate blood pressure.
Regulates Blood Pressure in Koki sweet corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koki sweet corn supports muscle function.
Aids Muscle Function in Koki sweet corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koki sweet corn aids nutrient absorption.
Improves Nutrient Absorption in Koki sweet corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koki sweet corn helps balance pH levels.
Balances pH Levels in Koki sweet corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koki sweet corn supports bone health.
Supports Bone Health in Koki sweet corn helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 83.07 grams Koki sweet corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.