Koki sweetcorn
Common Food
5.48
% from protein34.8
% from carbs34.8
% from fatNutrition Facts
More items Like Koki sweetcorn
Koki
Common Food
Koki mais
Common Food
Sindhi koki
Common Food
Maïs koki
Common Food
Koki corn
Common Food
Koki sweet corn
Common Food
Sweetcorn
Common Food
Sweetcorn Rings
Organix
Sweetcorn Kernels
Iceland
Can sweetcorn
Common Food
Canned sweetcorn
Common Food
Cream sweetcorn
Common Food
Creamed sweetcorn
Common Food
Crisps sweetcorn
Common Food
Ear sweetcorn
Common Food
Ears sweetcorn
Common Food
Frozen sweetcorn
Common Food
Grilled sweetcorn
Common Food
Masala sweetcorn
Common Food
Raw sweetcorn
Common Food
Roasted sweetcorn
Common Food
Roast sweetcorn
Common Food
Sweetcorn cake
Common Food
Koki sweetcorn Nutrients FAQs
Nutrients
- Vitamin A:Koki sweetcorn has 1532.9852 IU of Vitamin A.
- Vitamin B-12:Koki sweetcorn has 0.0007 UG of Vitamin B-12.
- Vitamin B-6:Koki sweetcorn has 0.1257 mg of Vitamin B-6.
- Vitamin C:Koki sweetcorn has 3.9159 mg of Vitamin C.
- Koki sweetcorn has 21.0504mg of Calcium.
- Koki sweetcorn has 419.8815mg of Sodium, Na.
- Koki sweetcorn has 190.5022mg of Potassium, K.
- Koki sweetcorn has 1mg of Iron.
What is the calorie content of Koki sweetcorn?
A typical serving 83.07 grams (83.07 grams) of Koki sweetcorn contains approximately 186 calories.
You can check the exact calorie content by logging Koki sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koki sweetcorn have?
The amount of fat in Koki sweetcorn depends on the ingredients and preparation method. On average, one serving 83.07 grams (83.07 grams) of Koki sweetcorn contains approximately 13.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koki sweetcorn have?
The protein content in Koki sweetcorn depends on the ingredients exists in it. On average, 83.07 grams (83.07 grams) of Koki sweetcorn contains approximately 2.69 grams of protein.
Know your exact protein requirement and how much protein you get from Koki sweetcorn, Download Nutribit app for healthier you!
How much sugar does a Koki sweetcorn have?
On average, 83.07 grams (83.07 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koki sweetcorn.
How Much carbohydrates (carbs) is in Koki sweetcorn?
The amount of carbohydrates (carbs) in Koki sweetcorn depends on its serving size and preparation. On average, 83.07 grams (83.07 grams) contains about 17.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koki sweetcorn.
How Much Fiber is in Koki sweetcorn?
Koki sweetcorn contains approximately 2.09 grams of fiber in 83.07 grams (83.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koki sweetcorn for healthier you!
What vitamins and minerals are in a Koki sweetcorn?
Vitamins in Koki sweetcorn:
Koki sweetcorn contains following minerals:
General
Does Koki sweetcorn contain caffeine?
Koki sweetcorn does not contain any caffeine.
Does Koki sweetcorn contain alcohol?
Koki sweetcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koki sweetcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koki sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koki sweetcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koki sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koki sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koki sweetcorn for free?
Yes! Since Koki sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koki sweetcorn with water tracking feature?
Nutribit automatically calculates the water content of Koki sweetcorn and adds it to your daily hydration log. Simply log Koki sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koki sweetcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koki sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koki sweetcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koki sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koki sweetcorn
Vitamin A in Koki sweetcorn supports eye health.
Vitamin A in Koki sweetcorn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Koki sweetcorn boosts immune function.
Vitamin A in Koki sweetcorn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Koki sweetcorn promotes healthy skin.
Vitamin A in Koki sweetcorn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Koki sweetcorn enhances reproductive health.
Vitamin A in Koki sweetcorn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Koki sweetcorn supports bone health.
Vitamin A in Koki sweetcorn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Koki sweetcorn reduces the risk of certain cancers.
Vitamin A in Koki sweetcorn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Koki sweetcorn promotes healthy development during pregnancy.
Vitamin A in Koki sweetcorn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Koki sweetcorn maintains healthy mucous membranes.
Vitamin A in Koki sweetcorn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Koki sweetcorn improves wound healing.
Vitamin A in Koki sweetcorn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Koki sweetcorn may reduce the risk of macular degeneration.
Vitamin A in Koki sweetcorn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Koki sweetcorn supports fluid balance.
Maintains Fluid Balance in Koki sweetcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koki sweetcorn supports nerve function.
Supports Nerve Function in Koki sweetcorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koki sweetcorn helps regulate blood pressure.
Regulates Blood Pressure in Koki sweetcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koki sweetcorn supports muscle function.
Aids Muscle Function in Koki sweetcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koki sweetcorn aids nutrient absorption.
Improves Nutrient Absorption in Koki sweetcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koki sweetcorn helps balance pH levels.
Balances pH Levels in Koki sweetcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koki sweetcorn supports bone health.
Supports Bone Health in Koki sweetcorn helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 83.07 grams Koki sweetcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.