Maïs koki
Common Food
5.48
% from protein34.8
% from carbs34.8
% from fatNutrition Facts
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Maïs koki Nutrients FAQs
Nutrients
- Vitamin A:Maïs koki has 1532.9852 IU of Vitamin A.
- Vitamin B-12:Maïs koki has 0.0007 UG of Vitamin B-12.
- Vitamin B-6:Maïs koki has 0.1257 mg of Vitamin B-6.
- Vitamin C:Maïs koki has 3.9159 mg of Vitamin C.
- Maïs koki has 21.0504mg of Calcium.
- Maïs koki has 419.8815mg of Sodium, Na.
- Maïs koki has 190.5022mg of Potassium, K.
- Maïs koki has 1mg of Iron.
What is the calorie content of Maïs koki?
A typical serving 83.07 gramme (83.07 grams) of Maïs koki contains approximately 186 calories.
You can check the exact calorie content by logging Maïs koki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maïs koki have?
The amount of fat in Maïs koki depends on the ingredients and preparation method. On average, one serving 83.07 gramme (83.07 grams) of Maïs koki contains approximately 13.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maïs koki have?
The protein content in Maïs koki depends on the ingredients exists in it. On average, 83.07 gramme (83.07 grams) of Maïs koki contains approximately 2.69 grams of protein.
Know your exact protein requirement and how much protein you get from Maïs koki, Download Nutribit app for healthier you!
How much sugar does a Maïs koki have?
On average, 83.07 gramme (83.07 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maïs koki.
How Much carbohydrates (carbs) is in Maïs koki?
The amount of carbohydrates (carbs) in Maïs koki depends on its serving size and preparation. On average, 83.07 gramme (83.07 grams) contains about 17.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maïs koki.
How Much Fiber is in Maïs koki?
Maïs koki contains approximately 2.09 grams of fiber in 83.07 gramme (83.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maïs koki for healthier you!
What vitamins and minerals are in a Maïs koki?
Vitamins in Maïs koki:
Maïs koki contains following minerals:
General
Does Maïs koki contain caffeine?
Maïs koki does not contain any caffeine.
Does Maïs koki contain alcohol?
Maïs koki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maïs koki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maïs koki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maïs koki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maïs koki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maïs koki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maïs koki for free?
Yes! Since Maïs koki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maïs koki with water tracking feature?
Nutribit automatically calculates the water content of Maïs koki and adds it to your daily hydration log. Simply log Maïs koki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maïs koki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maïs koki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maïs koki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maïs koki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maïs koki
Vitamin A in Maïs koki supports eye health.
Vitamin A in Maïs koki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maïs koki boosts immune function.
Vitamin A in Maïs koki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Maïs koki promotes healthy skin.
Vitamin A in Maïs koki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Maïs koki enhances reproductive health.
Vitamin A in Maïs koki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maïs koki supports bone health.
Vitamin A in Maïs koki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Maïs koki reduces the risk of certain cancers.
Vitamin A in Maïs koki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maïs koki promotes healthy development during pregnancy.
Vitamin A in Maïs koki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maïs koki maintains healthy mucous membranes.
Vitamin A in Maïs koki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maïs koki improves wound healing.
Vitamin A in Maïs koki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maïs koki may reduce the risk of macular degeneration.
Vitamin A in Maïs koki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Maïs koki supports fluid balance.
Maintains Fluid Balance in Maïs koki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maïs koki supports nerve function.
Supports Nerve Function in Maïs koki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maïs koki helps regulate blood pressure.
Regulates Blood Pressure in Maïs koki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maïs koki supports muscle function.
Aids Muscle Function in Maïs koki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maïs koki aids nutrient absorption.
Improves Nutrient Absorption in Maïs koki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maïs koki helps balance pH levels.
Balances pH Levels in Maïs koki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maïs koki supports bone health.
Supports Bone Health in Maïs koki helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 83.07 gramme Maïs koki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.