Sindhi koki
Common Food
9.68
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
More items Like Sindhi koki
Koki
Common Food
Koki sweetcorn
Common Food
Koki mais
Common Food
Maïs koki
Common Food
Koki corn
Common Food
Sindhi Tahiri - Sindhi Tahiri
Sindhi, Main Course
Koki sweet corn
Common Food
Sindhi Kheerni - Sindhi Seviyan Kheer
Sindhi, Dessert
Sindhi Kadhi
Sindhi, Lunch
Sindhi Biryani
Main Dish, Spicy and flavorful
Sindhi Papad
Snack, Crispy, Fried
Sindhi Sai Bhaji - Sindhi Sai Bhaji
One Pot Dish, Diabetic Friendly
Sindhi Tahiri (Sindhi Style Sweet Rice)
Sindhi, Main Course
Sindhi Dal Pakwan - A Delicious Sindhi Breakfast
Sindhi, Lunch
Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)
Vegetarian
Sindhi Tidali Dal
Sindhi, Main Course
Sindhi Karela Bhaji
Sindhi, Lunch
Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables
One Pot Dish, Diabetic Friendly
Sindhi Style Chicken Curry
Sindhi, Dinner
Masalewari Chef (Sindhi Bread)
Indian Breakfast, Vegetarian
Sindhi Style Tinda Sabji
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Sindhi koki Nutrients FAQs
Nutrients
- Vitamin A:Sindhi koki has 318.2898 IU of Vitamin A.
- Vitamin B-12:Sindhi koki has 0.0009 UG of Vitamin B-12.
- Vitamin B-6:Sindhi koki has 0.1973 mg of Vitamin B-6.
- Vitamin C:Sindhi koki has 3.8276 mg of Vitamin C.
- Sindhi koki has 21.4627mg of Calcium.
- Sindhi koki has 100.5225mg of Sodium, Na.
- Sindhi koki has 188.2532mg of Potassium, K.
- Sindhi koki has 1.7159mg of Iron.
What is the calorie content of Sindhi koki?
A typical serving 69.33 gramm (69.33 grams) of Sindhi koki contains approximately 221 calories.
You can check the exact calorie content by logging Sindhi koki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sindhi koki have?
The amount of fat in Sindhi koki depends on the ingredients and preparation method. On average, one serving 69.33 gramm (69.33 grams) of Sindhi koki contains approximately 9.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sindhi koki have?
The protein content in Sindhi koki depends on the ingredients exists in it. On average, 69.33 gramm (69.33 grams) of Sindhi koki contains approximately 5.63 grams of protein.
Know your exact protein requirement and how much protein you get from Sindhi koki, Download Nutribit app for healthier you!
How much sugar does a Sindhi koki have?
On average, 69.33 gramm (69.33 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi koki.
How Much carbohydrates (carbs) is in Sindhi koki?
The amount of carbohydrates (carbs) in Sindhi koki depends on its serving size and preparation. On average, 69.33 gramm (69.33 grams) contains about 30.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sindhi koki.
How Much Fiber is in Sindhi koki?
Sindhi koki contains approximately 4.64 grams of fiber in 69.33 gramm (69.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi koki for healthier you!
What vitamins and minerals are in a Sindhi koki?
Vitamins in Sindhi koki:
Sindhi koki contains following minerals:
General
Does Sindhi koki contain caffeine?
Sindhi koki does not contain any caffeine.
Does Sindhi koki contain alcohol?
Sindhi koki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sindhi koki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi koki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sindhi koki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sindhi koki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi koki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sindhi koki for free?
Yes! Since Sindhi koki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sindhi koki with water tracking feature?
Nutribit automatically calculates the water content of Sindhi koki and adds it to your daily hydration log. Simply log Sindhi koki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sindhi koki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sindhi koki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sindhi koki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sindhi koki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sindhi koki
Fiber in Sindhi koki supports digestion.
Fiber in Sindhi koki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sindhi koki supports heart health.
Soluble fiber in Sindhi koki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sindhi koki aids in weight management.
Fiber-rich foods in Sindhi koki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sindhi koki regulates blood sugar.
Fiber in Sindhi koki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sindhi koki promotes gut health.
Fiber in Sindhi koki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sindhi koki lowers the risk of colon cancer.
A high-fiber diet from Sindhi koki is linked to a reduced risk of colon cancer.
Fiber in Sindhi koki improves skin health.
Fiber in Sindhi koki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sindhi koki helps lower blood pressure.
Adequate fiber in Sindhi koki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sindhi koki boosts immune function.
Fiber in Sindhi koki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sindhi koki reduces the risk of type 2 diabetes.
Fiber in Sindhi koki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Sindhi koki supports antioxidant protection.
Antioxidant Protection in Sindhi koki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sindhi koki supports thyroid function.
Thyroid Function in Sindhi koki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sindhi koki supports immune system health.
Immune System Support in Sindhi koki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sindhi koki supports heart health.
Heart Health in Sindhi koki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sindhi koki supports cancer prevention.
Cancer Prevention in Sindhi koki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sindhi koki supports cognitive function.
Cognitive Function in Sindhi koki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sindhi koki supports skin health.
Skin Health in Sindhi koki helps protect the skin from UV damage and supports wound healing.
Selenium in Sindhi koki supports reproductive health.
Reproductive Health in Sindhi koki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sindhi koki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sindhi koki helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 221 calories?
The amount of exercise required to burn off 69.33 gramm Sindhi koki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.