Sindhi koki

Common Food

Total Energy

220.5

kcal

53.18

% from carbs

9.64

% from protein

37.18

% from fats

In 69.3 g

% daily value

Total Fat

9.6g

14.8%

Saturated

5.5g

27.4%

Polyunsaturated

0.8g

Monounsaturated

2.6g

Cholesterol

21.9mg

7.3%

Sodium, Na

100.5mg

4.4%

Potassium, K

188.3mg

4%

Total Carbohydrates

30.9g

11.2%

Fiber

4.6g

16.6%

Sugars

1.1g

2.2%

Starch

23.1g

Protein

5.6g

11.3%

Water

22.2g

Ash

1g

Sucrose

0.3g

Glucose

0.4g

Fructose

0.3g

Energy

923.2kJ

Calcium, Ca

21.5mg

Iron, Fe

1.7mg

Magnesium, Mg

58.4mg

Phosphorus, P

151.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

1.7mg

Selenium, Se

24.9UG

Vitamin A, IU

318.3IU

Retinol

70.4UG

Vitamin A, RAE

74.4UG

Carotene, beta

47.6UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

3.2UG

Lutein + zeaxanthin

113.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

21.1UG

Choline, total

15.9mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Betaine

29.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi koki

A typical serving 69.33 gramm of Sindhi koki (69.33 grams) contains approximately 220.5373 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi koki depends on the ingredients and preparation method. On average, one serving 69.33 gramm (69.33 grams) of Sindhi koki contains approximately 9.6153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi koki depends on the ingredients exists in it. On average, 69.33 gramm of Sindhi koki (about 69.33 grams) contains approximately 5.6339 grams of protein.

On average, 69.33 gramm (about 69.33 grams) contains about 1.0995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 69.33 gramm (about 69.33 grams) contains about 30.8775 grams of carbohydrates.

Sindhi koki contains approximately 4.6355 grams of fiber in 69.33 gramm (about 69.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 69.33 gramm Sindhi koki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.