Koobideh

Common Food

31.7

% from protein

3.12

% from carbs

3.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105.8 g(106g)
Amount per serving
Calories
268.1
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 8.6 g
42.9%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 7.4 g

Cholesterol 103.3 mg
34.4%

Sodium, Na 347.4 mg
15.1%

Potassium, K 318.6 mg
6.8%

Total Carbohydrates 2.1 g
0.7%

Fiber 0.4 g
1.3%

Sugars 0.7 g
1.5%

Protein 20.9 g
41.8%

Water 62.2 g

Vitamin A 177.2 IU

Retinol 48.4 UG

Vitamin A, RAE 49.2 UG

Carotene, beta 9.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 29.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 16.9 UG

Folic acid 0 UG

Folate, food 16.9 UG

Folate, DFE 16.9 UG

Vitamin B-12 2.1 UG

Choline, total 86.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 30.3 mg

Iron 2.1 mg

Magnesium 21 mg

Phosphorus, P 183.8 mg

Zinc 4.5 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 20.3 UG

Ash 1.8 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1121.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 4.2 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 1.2 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0 g

Koobideh Nutrients FAQs

Nutrients

What is the calorie content of Koobideh?

A typical serving 1 kabob (105.76 grams) of Koobideh contains approximately 268 calories.

You can check the exact calorie content by logging Koobideh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koobideh have?

The amount of fat in Koobideh depends on the ingredients and preparation method. On average, one serving 1 kabob (105.76 grams) of Koobideh contains approximately 19.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koobideh have?

The protein content in Koobideh depends on the ingredients exists in it. On average, 1 kabob (105.76 grams) of Koobideh contains approximately 20.9 grams of protein.

Know your exact protein requirement and how much protein you get from Koobideh, Download Nutribit app for healthier you!

How much sugar does a Koobideh have?

On average, 1 kabob (105.76 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koobideh.

How Much carbohydrates (carbs) is in Koobideh?

The amount of carbohydrates (carbs) in Koobideh depends on its serving size and preparation. On average, 1 kabob (105.76 grams) contains about 2.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koobideh.

How Much Fiber is in Koobideh?

Koobideh contains approximately 0.36 grams of fiber in 1 kabob (105.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koobideh for healthier you!

What vitamins and minerals are in a Koobideh?

Vitamins in Koobideh:

  • Vitamin A:Koobideh has 177.1806 IU of Vitamin A.
  • Vitamin B-12:Koobideh has 2.1346 UG of Vitamin B-12.
  • Vitamin B-6:Koobideh has 0.2784 mg of Vitamin B-6.
  • Vitamin C:Koobideh has 1.5029 mg of Vitamin C.
  • Vitamin D:Koobideh has 6.1161 IU of Vitamin D.

Koobideh contains following minerals:

  • Koobideh has 30.327mg of Calcium.
  • Koobideh has 347.3641mg of Sodium, Na.
  • Koobideh has 318.5519mg of Potassium, K.
  • Koobideh has 2.0615mg of Iron.

General

Does Koobideh contain caffeine?

Koobideh does not contain any caffeine.

Does Koobideh contain alcohol?

Koobideh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koobideh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koobideh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koobideh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koobideh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koobideh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koobideh for free?

Yes! Since Koobideh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koobideh with water tracking feature?

Nutribit automatically calculates the water content of Koobideh and adds it to your daily hydration log. Simply log Koobideh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koobideh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koobideh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koobideh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koobideh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koobideh

Protein and Vitamin B-12 in Koobideh supports bone health.

  • Protein in Koobideh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Koobideh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Koobideh supports building and repairing tissues.

Builds and repairs tissues in Koobideh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koobideh supports immune function.

Supports immune function in Koobideh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koobideh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koobideh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koobideh provides energy.

Provides energy in Koobideh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koobideh supports muscle growth and strength.

Supports muscle growth and strength in Koobideh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koobideh helps in weight management.

Helps in weight management in Koobideh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koobideh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koobideh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koobideh improves skin, hair, and nails.

Improves skin, hair, and nails in Koobideh is essential for the health and growth of hair, skin, and nails.

Protein in Koobideh regulates blood sugar levels.

Regulates blood sugar levels in Koobideh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Koobideh supports red blood cell production

Vitamin B12 in Koobideh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Koobideh boosts energy levels

Vitamin B12 in Koobideh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Koobideh promotes brain health

Vitamin B12 in Koobideh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Koobideh aids in DNA synthesis

Vitamin B12 in Koobideh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Koobideh improves mood and mental health

Vitamin B12 in Koobideh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Koobideh maintains healthy skin, hair, and nails

Vitamin B12 in Koobideh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Koobideh prevents birth defects

Vitamin B12 in Koobideh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Koobideh reduces risk of macular degeneration

Vitamin B12 in Koobideh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Koobideh supports cardiovascular health

Vitamin B12 in Koobideh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Koobideh supports antioxidant protection.

Antioxidant Protection in Koobideh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Koobideh supports thyroid function.

Thyroid Function in Koobideh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Koobideh supports immune system health.

Immune System Support in Koobideh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Koobideh supports heart health.

Heart Health in Koobideh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Koobideh supports cancer prevention.

Cancer Prevention in Koobideh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Koobideh supports cognitive function.

Cognitive Function in Koobideh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Koobideh supports skin health.

Skin Health in Koobideh helps protect the skin from UV damage and supports wound healing.

Selenium in Koobideh supports reproductive health.

Reproductive Health in Koobideh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Koobideh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Koobideh helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Koobideh supports fluid balance.

Maintains Fluid Balance in Koobideh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Koobideh supports nerve function.

Supports Nerve Function in Koobideh helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Koobideh helps regulate blood pressure.

Regulates Blood Pressure in Koobideh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Koobideh supports muscle function.

Aids Muscle Function in Koobideh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Koobideh aids nutrient absorption.

Improves Nutrient Absorption in Koobideh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Koobideh helps balance pH levels.

Balances pH Levels in Koobideh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Koobideh supports bone health.

Supports Bone Health in Koobideh helps retain calcium and prevent the loss of bone density over time.

Zinc in Koobideh boosts immune system

Boosts Immune System in Koobideh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Koobideh promotes wound healing

Promotes Wound Healing in Koobideh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Koobideh supports growth and development

Supports Growth and Development in Koobideh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Koobideh improves skin health

Improves Skin Health in Koobideh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Koobideh enhances brain function

Enhances Brain Function in Koobideh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Koobideh regulates hormonal balance

Regulates Hormonal Balance in Koobideh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Koobideh supports healthy vision

Supports Healthy Vision in Koobideh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Koobideh improves digestive health

Improves Digestive Health in Koobideh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Koobideh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Koobideh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Koobideh reduces inflammation

Reduces Inflammation in Koobideh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 268 calories?

The amount of exercise required to burn off 1 kabob Koobideh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP