Kabab koobideh
Common Food
31.7
% from protein3.12
% from carbs3.12
% from fatNutrition Facts
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Kabab koobideh Nutrients FAQs
Nutrients
- Vitamin A:Kabab koobideh has 177.1806 IU of Vitamin A.
- Vitamin B-12:Kabab koobideh has 2.1346 UG of Vitamin B-12.
- Vitamin B-6:Kabab koobideh has 0.2784 mg of Vitamin B-6.
- Vitamin C:Kabab koobideh has 1.5029 mg of Vitamin C.
- Vitamin D:Kabab koobideh has 6.1161 IU of Vitamin D.
- Kabab koobideh has 30.327mg of Calcium.
- Kabab koobideh has 347.3641mg of Sodium, Na.
- Kabab koobideh has 318.5519mg of Potassium, K.
- Kabab koobideh has 2.0615mg of Iron.
What is the calorie content of Kabab koobideh?
A typical serving 1 kabob (105.76 grams) of Kabab koobideh contains approximately 268 calories.
You can check the exact calorie content by logging Kabab koobideh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabab koobideh have?
The amount of fat in Kabab koobideh depends on the ingredients and preparation method. On average, one serving 1 kabob (105.76 grams) of Kabab koobideh contains approximately 19.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabab koobideh have?
The protein content in Kabab koobideh depends on the ingredients exists in it. On average, 1 kabob (105.76 grams) of Kabab koobideh contains approximately 20.9 grams of protein.
Know your exact protein requirement and how much protein you get from Kabab koobideh, Download Nutribit app for healthier you!
How much sugar does a Kabab koobideh have?
On average, 1 kabob (105.76 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabab koobideh.
How Much carbohydrates (carbs) is in Kabab koobideh?
The amount of carbohydrates (carbs) in Kabab koobideh depends on its serving size and preparation. On average, 1 kabob (105.76 grams) contains about 2.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabab koobideh.
How Much Fiber is in Kabab koobideh?
Kabab koobideh contains approximately 0.36 grams of fiber in 1 kabob (105.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabab koobideh for healthier you!
What vitamins and minerals are in a Kabab koobideh?
Vitamins in Kabab koobideh:
Kabab koobideh contains following minerals:
General
Does Kabab koobideh contain caffeine?
Kabab koobideh does not contain any caffeine.
Does Kabab koobideh contain alcohol?
Kabab koobideh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabab koobideh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabab koobideh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabab koobideh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabab koobideh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabab koobideh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabab koobideh for free?
Yes! Since Kabab koobideh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabab koobideh with water tracking feature?
Nutribit automatically calculates the water content of Kabab koobideh and adds it to your daily hydration log. Simply log Kabab koobideh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabab koobideh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabab koobideh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabab koobideh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabab koobideh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabab koobideh
Protein and Vitamin B-12 in Kabab koobideh supports bone health.
Protein in Kabab koobideh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabab koobideh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabab koobideh supports building and repairing tissues.
Builds and repairs tissues in Kabab koobideh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabab koobideh supports immune function.
Supports immune function in Kabab koobideh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabab koobideh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabab koobideh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabab koobideh provides energy.
Provides energy in Kabab koobideh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabab koobideh supports muscle growth and strength.
Supports muscle growth and strength in Kabab koobideh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabab koobideh helps in weight management.
Helps in weight management in Kabab koobideh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabab koobideh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabab koobideh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabab koobideh improves skin, hair, and nails.
Improves skin, hair, and nails in Kabab koobideh is essential for the health and growth of hair, skin, and nails.
Protein in Kabab koobideh regulates blood sugar levels.
Regulates blood sugar levels in Kabab koobideh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kabab koobideh supports red blood cell production
Vitamin B12 in Kabab koobideh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabab koobideh boosts energy levels
Vitamin B12 in Kabab koobideh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabab koobideh promotes brain health
Vitamin B12 in Kabab koobideh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabab koobideh aids in DNA synthesis
Vitamin B12 in Kabab koobideh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabab koobideh improves mood and mental health
Vitamin B12 in Kabab koobideh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabab koobideh maintains healthy skin, hair, and nails
Vitamin B12 in Kabab koobideh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabab koobideh prevents birth defects
Vitamin B12 in Kabab koobideh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabab koobideh reduces risk of macular degeneration
Vitamin B12 in Kabab koobideh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabab koobideh supports cardiovascular health
Vitamin B12 in Kabab koobideh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabab koobideh supports antioxidant protection.
Antioxidant Protection in Kabab koobideh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabab koobideh supports thyroid function.
Thyroid Function in Kabab koobideh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabab koobideh supports immune system health.
Immune System Support in Kabab koobideh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabab koobideh supports heart health.
Heart Health in Kabab koobideh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabab koobideh supports cancer prevention.
Cancer Prevention in Kabab koobideh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabab koobideh supports cognitive function.
Cognitive Function in Kabab koobideh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabab koobideh supports skin health.
Skin Health in Kabab koobideh helps protect the skin from UV damage and supports wound healing.
Selenium in Kabab koobideh supports reproductive health.
Reproductive Health in Kabab koobideh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabab koobideh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabab koobideh helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kabab koobideh supports fluid balance.
Maintains Fluid Balance in Kabab koobideh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kabab koobideh supports nerve function.
Supports Nerve Function in Kabab koobideh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kabab koobideh helps regulate blood pressure.
Regulates Blood Pressure in Kabab koobideh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kabab koobideh supports muscle function.
Aids Muscle Function in Kabab koobideh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kabab koobideh aids nutrient absorption.
Improves Nutrient Absorption in Kabab koobideh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kabab koobideh helps balance pH levels.
Balances pH Levels in Kabab koobideh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kabab koobideh supports bone health.
Supports Bone Health in Kabab koobideh helps retain calcium and prevent the loss of bone density over time.
Zinc in Kabab koobideh boosts immune system
Boosts Immune System in Kabab koobideh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kabab koobideh promotes wound healing
Promotes Wound Healing in Kabab koobideh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kabab koobideh supports growth and development
Supports Growth and Development in Kabab koobideh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kabab koobideh improves skin health
Improves Skin Health in Kabab koobideh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kabab koobideh enhances brain function
Enhances Brain Function in Kabab koobideh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kabab koobideh regulates hormonal balance
Regulates Hormonal Balance in Kabab koobideh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kabab koobideh supports healthy vision
Supports Healthy Vision in Kabab koobideh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kabab koobideh improves digestive health
Improves Digestive Health in Kabab koobideh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kabab koobideh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kabab koobideh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kabab koobideh reduces inflammation
Reduces Inflammation in Kabab koobideh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 268 calories?
The amount of exercise required to burn off 1 kabob Kabab koobideh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.