Koobideh de poulet

Common Food

36.73

% from protein

3.83

% from carbs

3.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 3.3 mg
0.1%

Potassium, K 5.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Koobideh de poulet Nutrients FAQs

Nutrients

What is the calorie content of Koobideh de poulet?

A typical serving 102.76 gramme (102.76 grams) of Koobideh de poulet contains approximately 200 calories.

You can check the exact calorie content by logging Koobideh de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koobideh de poulet have?

The amount of fat in Koobideh de poulet depends on the ingredients and preparation method. On average, one serving 102.76 gramme (102.76 grams) of Koobideh de poulet contains approximately 13.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koobideh de poulet have?

The protein content in Koobideh de poulet depends on the ingredients exists in it. On average, 102.76 gramme (102.76 grams) of Koobideh de poulet contains approximately 18.69 grams of protein.

Know your exact protein requirement and how much protein you get from Koobideh de poulet, Download Nutribit app for healthier you!

How much sugar does a Koobideh de poulet have?

On average, 102.76 gramme (102.76 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koobideh de poulet.

How Much carbohydrates (carbs) is in Koobideh de poulet?

The amount of carbohydrates (carbs) in Koobideh de poulet depends on its serving size and preparation. On average, 102.76 gramme (102.76 grams) contains about 1.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koobideh de poulet.

How Much Fiber is in Koobideh de poulet?

Koobideh de poulet contains approximately 0.28 grams of fiber in 102.76 gramme (102.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koobideh de poulet for healthier you!

What vitamins and minerals are in a Koobideh de poulet?

Vitamins in Koobideh de poulet:

  • Vitamin A:Koobideh de poulet has 169.8103 IU of Vitamin A.
  • Vitamin B-12:Koobideh de poulet has 0.4428 UG of Vitamin B-12.
  • Vitamin B-6:Koobideh de poulet has 0.4485 mg of Vitamin B-6.
  • Vitamin C:Koobideh de poulet has 1.0151 mg of Vitamin C.
  • Vitamin D:Koobideh de poulet has 4.1 IU of Vitamin D.

Koobideh de poulet contains following minerals:

  • Koobideh de poulet has 15.908mg of Calcium.
  • Koobideh de poulet has 337.1669mg of Sodium, Na.
  • Koobideh de poulet has 556.0105mg of Potassium, K.
  • Koobideh de poulet has 0.9458mg of Iron.

General

Does Koobideh de poulet contain caffeine?

Koobideh de poulet does not contain any caffeine.

Does Koobideh de poulet contain alcohol?

Koobideh de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koobideh de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koobideh de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koobideh de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koobideh de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koobideh de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koobideh de poulet for free?

Yes! Since Koobideh de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koobideh de poulet with water tracking feature?

Nutribit automatically calculates the water content of Koobideh de poulet and adds it to your daily hydration log. Simply log Koobideh de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koobideh de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koobideh de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koobideh de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koobideh de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koobideh de poulet

Protein and Vitamin B-12 in Koobideh de poulet supports bone health.

  • Protein in Koobideh de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Koobideh de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Koobideh de poulet supports building and repairing tissues.

Builds and repairs tissues in Koobideh de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koobideh de poulet supports immune function.

Supports immune function in Koobideh de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koobideh de poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koobideh de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koobideh de poulet provides energy.

Provides energy in Koobideh de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koobideh de poulet supports muscle growth and strength.

Supports muscle growth and strength in Koobideh de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koobideh de poulet helps in weight management.

Helps in weight management in Koobideh de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koobideh de poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koobideh de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koobideh de poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Koobideh de poulet is essential for the health and growth of hair, skin, and nails.

Protein in Koobideh de poulet regulates blood sugar levels.

Regulates blood sugar levels in Koobideh de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Koobideh de poulet supports brain health

{{vitamin}} in Koobideh de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Koobideh de poulet boosts immune function

{{vitamin}} in Koobideh de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Koobideh de poulet promotes red blood cell production

{{vitamin}} in Koobideh de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Koobideh de poulet reduces symptoms of PMS

{{vitamin}} in Koobideh de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Koobideh de poulet supports heart health

{{vitamin}} in Koobideh de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Koobideh de poulet aids in protein metabolism

{{vitamin}} in Koobideh de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Koobideh de poulet improves mood and reduces depression

{{vitamin}} in Koobideh de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Koobideh de poulet supports healthy pregnancy

{{vitamin}} in Koobideh de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Koobideh de poulet helps prevent anemia

{{vitamin}} in Koobideh de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Koobideh de poulet reduces nausea during pregnancy

{{vitamin}} in Koobideh de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Koobideh de poulet supports red blood cell production

Vitamin B12 in Koobideh de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Koobideh de poulet boosts energy levels

Vitamin B12 in Koobideh de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Koobideh de poulet promotes brain health

Vitamin B12 in Koobideh de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Koobideh de poulet aids in DNA synthesis

Vitamin B12 in Koobideh de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Koobideh de poulet improves mood and mental health

Vitamin B12 in Koobideh de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Koobideh de poulet maintains healthy skin, hair, and nails

Vitamin B12 in Koobideh de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Koobideh de poulet prevents birth defects

Vitamin B12 in Koobideh de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Koobideh de poulet reduces risk of macular degeneration

Vitamin B12 in Koobideh de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Koobideh de poulet supports cardiovascular health

Vitamin B12 in Koobideh de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Koobideh de poulet supports antioxidant protection.

Antioxidant Protection in Koobideh de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Koobideh de poulet supports thyroid function.

Thyroid Function in Koobideh de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Koobideh de poulet supports immune system health.

Immune System Support in Koobideh de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Koobideh de poulet supports heart health.

Heart Health in Koobideh de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Koobideh de poulet supports cancer prevention.

Cancer Prevention in Koobideh de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Koobideh de poulet supports cognitive function.

Cognitive Function in Koobideh de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Koobideh de poulet supports skin health.

Skin Health in Koobideh de poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Koobideh de poulet supports reproductive health.

Reproductive Health in Koobideh de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Koobideh de poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Koobideh de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Koobideh de poulet boosts immune system

Boosts Immune System in Koobideh de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Koobideh de poulet promotes wound healing

Promotes Wound Healing in Koobideh de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Koobideh de poulet supports growth and development

Supports Growth and Development in Koobideh de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Koobideh de poulet improves skin health

Improves Skin Health in Koobideh de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Koobideh de poulet enhances brain function

Enhances Brain Function in Koobideh de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Koobideh de poulet regulates hormonal balance

Regulates Hormonal Balance in Koobideh de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Koobideh de poulet supports healthy vision

Supports Healthy Vision in Koobideh de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Koobideh de poulet improves digestive health

Improves Digestive Health in Koobideh de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Koobideh de poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Koobideh de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Koobideh de poulet reduces inflammation

Reduces Inflammation in Koobideh de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 102.76 gramme Koobideh de poulet

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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