Pollo koobideh

Common Food

Total Energy

200.2

kcal

3.74

% from carbs

36.85

% from protein

59.41

% from fats

In 102.8 g

% daily value

Total Fat

13.4g

20.7%

Saturated

5.5g

27.3%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

5.1g

Cholesterol

112.3mg

37.4%

Sodium, Na

337.2mg

14.7%

Potassium, K

556mg

11.8%

Total Carbohydrates

1.9g

0.7%

Fiber

0.3g

1%

Sugars

0.7g

1.4%

Protein

18.7g

37.4%

Water

67.1g

Ash

2.1g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

837kJ

Calcium, Ca

15.9mg

Iron, Fe

0.9mg

Magnesium, Mg

24.4mg

Phosphorus, P

196.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

12.7UG

Vitamin A, IU

169.8IU

Retinol

46.1UG

Vitamin A, RAE

46.8UG

Carotene, beta

9.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

26.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

6.2UG

Vitamin B-12

0.4UG

Choline, total

62mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

0.9g

Proline

0.7g

Serine

0.8g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.2g

SFA 18:0

1.1g

MUFA 18:1

4.4g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

2.6mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pollo koobideh

A typical serving 1 kabob of Pollo koobideh (102.76 grams) contains approximately 200.1868 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo koobideh depends on the ingredients and preparation method. On average, one serving 1 kabob (102.76 grams) of Pollo koobideh contains approximately 13.4401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo koobideh depends on the ingredients exists in it. On average, 1 kabob of Pollo koobideh (about 102.76 grams) contains approximately 18.6925 grams of protein.

On average, 1 kabob (about 102.76 grams) contains about 0.7036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kabob (about 102.76 grams) contains about 1.9468 grams of carbohydrates.

Pollo koobideh contains approximately 0.281 grams of fiber in 1 kabob (about 102.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pollo koobideh kabob

Common Food

200 kcal

Koobideh

Common Food

268 kcal

Hühner koobideh

Common Food

200 kcal

Kabob koobideh

Common Food

268 kcal

Kabab koobideh

Common Food

268 kcal

Koobideh de poulet

Common Food

200 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Pollo

Common Food

187 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 kabob Pollo koobideh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.