Pollo koobideh

Common Food

36.73

% from protein

3.83

% from carbs

3.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102.8 g(103g)
Amount per serving
Calories
200.2
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 5.5 g
27.3%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 5.1 g

Cholesterol 112.3 mg
37.4%

Sodium, Na 337.2 mg
14.7%

Potassium, K 556 mg
11.8%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.3 g
1%

Sugars 0.7 g
1.4%

Protein 18.7 g
37.4%

Water 67.1 g

Vitamin A 169.8 IU

Retinol 46.1 UG

Vitamin A, RAE 46.8 UG

Carotene, beta 9.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 4.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 6.2 UG

Folic acid 0 UG

Folate, food 6.2 UG

Folate, DFE 6.2 UG

Vitamin B-12 0.4 UG

Choline, total 62 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 15.9 mg

Iron 0.9 mg

Magnesium 24.4 mg

Phosphorus, P 196.5 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 12.7 UG

Ash 2.1 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 837 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.8 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0.1 g

Pollo koobideh Nutrients FAQs

Nutrients

What is the calorie content of Pollo koobideh?

A typical serving 1 kabob (102.76 grams) of Pollo koobideh contains approximately 200 calories.

You can check the exact calorie content by logging Pollo koobideh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo koobideh have?

The amount of fat in Pollo koobideh depends on the ingredients and preparation method. On average, one serving 1 kabob (102.76 grams) of Pollo koobideh contains approximately 13.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo koobideh have?

The protein content in Pollo koobideh depends on the ingredients exists in it. On average, 1 kabob (102.76 grams) of Pollo koobideh contains approximately 18.69 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo koobideh, Download Nutribit app for healthier you!

How much sugar does a Pollo koobideh have?

On average, 1 kabob (102.76 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo koobideh.

How Much carbohydrates (carbs) is in Pollo koobideh?

The amount of carbohydrates (carbs) in Pollo koobideh depends on its serving size and preparation. On average, 1 kabob (102.76 grams) contains about 1.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo koobideh.

How Much Fiber is in Pollo koobideh?

Pollo koobideh contains approximately 0.28 grams of fiber in 1 kabob (102.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo koobideh for healthier you!

What vitamins and minerals are in a Pollo koobideh?

Vitamins in Pollo koobideh:

  • Vitamin A:Pollo koobideh has 169.8103 IU of Vitamin A.
  • Vitamin B-12:Pollo koobideh has 0.4428 UG of Vitamin B-12.
  • Vitamin B-6:Pollo koobideh has 0.4485 mg of Vitamin B-6.
  • Vitamin C:Pollo koobideh has 1.0151 mg of Vitamin C.
  • Vitamin D:Pollo koobideh has 4.1 IU of Vitamin D.

Pollo koobideh contains following minerals:

  • Pollo koobideh has 15.908mg of Calcium.
  • Pollo koobideh has 337.1669mg of Sodium, Na.
  • Pollo koobideh has 556.0105mg of Potassium, K.
  • Pollo koobideh has 0.9458mg of Iron.

General

Does Pollo koobideh contain caffeine?

Pollo koobideh does not contain any caffeine.

Does Pollo koobideh contain alcohol?

Pollo koobideh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo koobideh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo koobideh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo koobideh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo koobideh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo koobideh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo koobideh for free?

Yes! Since Pollo koobideh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo koobideh with water tracking feature?

Nutribit automatically calculates the water content of Pollo koobideh and adds it to your daily hydration log. Simply log Pollo koobideh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo koobideh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo koobideh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo koobideh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo koobideh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo koobideh

Protein and Vitamin B-12 in Pollo koobideh supports bone health.

  • Protein in Pollo koobideh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo koobideh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo koobideh supports building and repairing tissues.

Builds and repairs tissues in Pollo koobideh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo koobideh supports immune function.

Supports immune function in Pollo koobideh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo koobideh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo koobideh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo koobideh provides energy.

Provides energy in Pollo koobideh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo koobideh supports muscle growth and strength.

Supports muscle growth and strength in Pollo koobideh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo koobideh helps in weight management.

Helps in weight management in Pollo koobideh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo koobideh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo koobideh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo koobideh improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo koobideh is essential for the health and growth of hair, skin, and nails.

Protein in Pollo koobideh regulates blood sugar levels.

Regulates blood sugar levels in Pollo koobideh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo koobideh supports brain health

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Vitamin B-6 in Pollo koobideh boosts immune function

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Vitamin B-6 in Pollo koobideh promotes red blood cell production

{{vitamin}} in Pollo koobideh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo koobideh reduces symptoms of PMS

{{vitamin}} in Pollo koobideh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo koobideh supports heart health

{{vitamin}} in Pollo koobideh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo koobideh aids in protein metabolism

{{vitamin}} in Pollo koobideh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo koobideh improves mood and reduces depression

{{vitamin}} in Pollo koobideh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo koobideh supports healthy pregnancy

{{vitamin}} in Pollo koobideh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo koobideh helps prevent anemia

{{vitamin}} in Pollo koobideh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo koobideh reduces nausea during pregnancy

{{vitamin}} in Pollo koobideh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo koobideh supports red blood cell production

Vitamin B12 in Pollo koobideh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo koobideh boosts energy levels

Vitamin B12 in Pollo koobideh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo koobideh promotes brain health

Vitamin B12 in Pollo koobideh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo koobideh aids in DNA synthesis

Vitamin B12 in Pollo koobideh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo koobideh improves mood and mental health

Vitamin B12 in Pollo koobideh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo koobideh maintains healthy skin, hair, and nails

Vitamin B12 in Pollo koobideh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo koobideh prevents birth defects

Vitamin B12 in Pollo koobideh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo koobideh reduces risk of macular degeneration

Vitamin B12 in Pollo koobideh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo koobideh supports cardiovascular health

Vitamin B12 in Pollo koobideh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo koobideh supports antioxidant protection.

Antioxidant Protection in Pollo koobideh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo koobideh supports thyroid function.

Thyroid Function in Pollo koobideh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo koobideh supports immune system health.

Immune System Support in Pollo koobideh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo koobideh supports heart health.

Heart Health in Pollo koobideh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo koobideh supports cancer prevention.

Cancer Prevention in Pollo koobideh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo koobideh supports cognitive function.

Cognitive Function in Pollo koobideh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo koobideh supports skin health.

Skin Health in Pollo koobideh helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo koobideh supports reproductive health.

Reproductive Health in Pollo koobideh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo koobideh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo koobideh helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollo koobideh boosts immune system

Boosts Immune System in Pollo koobideh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo koobideh promotes wound healing

Promotes Wound Healing in Pollo koobideh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo koobideh supports growth and development

Supports Growth and Development in Pollo koobideh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo koobideh improves skin health

Improves Skin Health in Pollo koobideh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo koobideh enhances brain function

Enhances Brain Function in Pollo koobideh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo koobideh regulates hormonal balance

Regulates Hormonal Balance in Pollo koobideh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo koobideh supports healthy vision

Supports Healthy Vision in Pollo koobideh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo koobideh improves digestive health

Improves Digestive Health in Pollo koobideh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo koobideh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo koobideh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo koobideh reduces inflammation

Reduces Inflammation in Pollo koobideh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 kabob Pollo koobideh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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