Pollo koobideh kabob

Common Food

36.73

% from protein

3.83

% from carbs

3.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102.8 g(103g)
Amount per serving
Calories
200.2
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 5.5 g
27.3%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 5.1 g

Cholesterol 112.3 mg
37.4%

Sodium, Na 337.2 mg
14.7%

Potassium, K 556 mg
11.8%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.3 g
1%

Sugars 0.7 g
1.4%

Protein 18.7 g
37.4%

Water 67.1 g

Vitamin A 169.8 IU

Retinol 46.1 UG

Vitamin A, RAE 46.8 UG

Carotene, beta 9.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 4.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 6.2 UG

Folic acid 0 UG

Folate, food 6.2 UG

Folate, DFE 6.2 UG

Vitamin B-12 0.4 UG

Choline, total 62 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 15.9 mg

Iron 0.9 mg

Magnesium 24.4 mg

Phosphorus, P 196.5 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 12.7 UG

Ash 2.1 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 837 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.8 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0.1 g

Pollo koobideh kabob Nutrients FAQs

Nutrients

What is the calorie content of Pollo koobideh kabob?

A typical serving 1 kabob (102.76 grams) of Pollo koobideh kabob contains approximately 200 calories.

You can check the exact calorie content by logging Pollo koobideh kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo koobideh kabob have?

The amount of fat in Pollo koobideh kabob depends on the ingredients and preparation method. On average, one serving 1 kabob (102.76 grams) of Pollo koobideh kabob contains approximately 13.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo koobideh kabob have?

The protein content in Pollo koobideh kabob depends on the ingredients exists in it. On average, 1 kabob (102.76 grams) of Pollo koobideh kabob contains approximately 18.69 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo koobideh kabob, Download Nutribit app for healthier you!

How much sugar does a Pollo koobideh kabob have?

On average, 1 kabob (102.76 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo koobideh kabob.

How Much carbohydrates (carbs) is in Pollo koobideh kabob?

The amount of carbohydrates (carbs) in Pollo koobideh kabob depends on its serving size and preparation. On average, 1 kabob (102.76 grams) contains about 1.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo koobideh kabob.

How Much Fiber is in Pollo koobideh kabob?

Pollo koobideh kabob contains approximately 0.28 grams of fiber in 1 kabob (102.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo koobideh kabob for healthier you!

What vitamins and minerals are in a Pollo koobideh kabob?

Vitamins in Pollo koobideh kabob:

  • Vitamin A:Pollo koobideh kabob has 169.8103 IU of Vitamin A.
  • Vitamin B-12:Pollo koobideh kabob has 0.4428 UG of Vitamin B-12.
  • Vitamin B-6:Pollo koobideh kabob has 0.4485 mg of Vitamin B-6.
  • Vitamin C:Pollo koobideh kabob has 1.0151 mg of Vitamin C.
  • Vitamin D:Pollo koobideh kabob has 4.1 IU of Vitamin D.

Pollo koobideh kabob contains following minerals:

  • Pollo koobideh kabob has 15.908mg of Calcium.
  • Pollo koobideh kabob has 337.1669mg of Sodium, Na.
  • Pollo koobideh kabob has 556.0105mg of Potassium, K.
  • Pollo koobideh kabob has 0.9458mg of Iron.

General

Does Pollo koobideh kabob contain caffeine?

Pollo koobideh kabob does not contain any caffeine.

Does Pollo koobideh kabob contain alcohol?

Pollo koobideh kabob does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo koobideh kabob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo koobideh kabob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo koobideh kabob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo koobideh kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo koobideh kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo koobideh kabob for free?

Yes! Since Pollo koobideh kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo koobideh kabob with water tracking feature?

Nutribit automatically calculates the water content of Pollo koobideh kabob and adds it to your daily hydration log. Simply log Pollo koobideh kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo koobideh kabob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo koobideh kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo koobideh kabob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo koobideh kabob data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo koobideh kabob

Protein and Vitamin B-12 in Pollo koobideh kabob supports bone health.

  • Protein in Pollo koobideh kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo koobideh kabob is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo koobideh kabob supports building and repairing tissues.

Builds and repairs tissues in Pollo koobideh kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo koobideh kabob supports immune function.

Supports immune function in Pollo koobideh kabob is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo koobideh kabob helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo koobideh kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo koobideh kabob provides energy.

Provides energy in Pollo koobideh kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo koobideh kabob supports muscle growth and strength.

Supports muscle growth and strength in Pollo koobideh kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo koobideh kabob helps in weight management.

Helps in weight management in Pollo koobideh kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo koobideh kabob aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo koobideh kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo koobideh kabob improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo koobideh kabob is essential for the health and growth of hair, skin, and nails.

Protein in Pollo koobideh kabob regulates blood sugar levels.

Regulates blood sugar levels in Pollo koobideh kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo koobideh kabob supports brain health

{{vitamin}} in Pollo koobideh kabob supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo koobideh kabob boosts immune function

{{vitamin}} in Pollo koobideh kabob boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo koobideh kabob promotes red blood cell production

{{vitamin}} in Pollo koobideh kabob promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo koobideh kabob reduces symptoms of PMS

{{vitamin}} in Pollo koobideh kabob reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo koobideh kabob supports heart health

{{vitamin}} in Pollo koobideh kabob supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo koobideh kabob aids in protein metabolism

{{vitamin}} in Pollo koobideh kabob aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo koobideh kabob improves mood and reduces depression

{{vitamin}} in Pollo koobideh kabob improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo koobideh kabob supports healthy pregnancy

{{vitamin}} in Pollo koobideh kabob supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo koobideh kabob helps prevent anemia

{{vitamin}} in Pollo koobideh kabob helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo koobideh kabob reduces nausea during pregnancy

{{vitamin}} in Pollo koobideh kabob reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo koobideh kabob supports red blood cell production

Vitamin B12 in Pollo koobideh kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo koobideh kabob boosts energy levels

Vitamin B12 in Pollo koobideh kabob aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo koobideh kabob promotes brain health

Vitamin B12 in Pollo koobideh kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo koobideh kabob aids in DNA synthesis

Vitamin B12 in Pollo koobideh kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo koobideh kabob improves mood and mental health

Vitamin B12 in Pollo koobideh kabob helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo koobideh kabob maintains healthy skin, hair, and nails

Vitamin B12 in Pollo koobideh kabob contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo koobideh kabob prevents birth defects

Vitamin B12 in Pollo koobideh kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo koobideh kabob reduces risk of macular degeneration

Vitamin B12 in Pollo koobideh kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo koobideh kabob supports cardiovascular health

Vitamin B12 in Pollo koobideh kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo koobideh kabob supports antioxidant protection.

Antioxidant Protection in Pollo koobideh kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo koobideh kabob supports thyroid function.

Thyroid Function in Pollo koobideh kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo koobideh kabob supports immune system health.

Immune System Support in Pollo koobideh kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo koobideh kabob supports heart health.

Heart Health in Pollo koobideh kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo koobideh kabob supports cancer prevention.

Cancer Prevention in Pollo koobideh kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo koobideh kabob supports cognitive function.

Cognitive Function in Pollo koobideh kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo koobideh kabob supports skin health.

Skin Health in Pollo koobideh kabob helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo koobideh kabob supports reproductive health.

Reproductive Health in Pollo koobideh kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo koobideh kabob provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo koobideh kabob helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollo koobideh kabob boosts immune system

Boosts Immune System in Pollo koobideh kabob is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo koobideh kabob promotes wound healing

Promotes Wound Healing in Pollo koobideh kabob plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo koobideh kabob supports growth and development

Supports Growth and Development in Pollo koobideh kabob is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo koobideh kabob improves skin health

Improves Skin Health in Pollo koobideh kabob helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo koobideh kabob enhances brain function

Enhances Brain Function in Pollo koobideh kabob is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo koobideh kabob regulates hormonal balance

Regulates Hormonal Balance in Pollo koobideh kabob helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo koobideh kabob supports healthy vision

Supports Healthy Vision in Pollo koobideh kabob is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo koobideh kabob improves digestive health

Improves Digestive Health in Pollo koobideh kabob supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo koobideh kabob maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo koobideh kabob plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo koobideh kabob reduces inflammation

Reduces Inflammation in Pollo koobideh kabob has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 kabob Pollo koobideh kabob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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