Latte helado
Common Food
25.46
% from protein39.73
% from carbs39.73
% from fatNutrition Facts
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Latte helado Nutrients FAQs
Nutrients
- Vitamin A:Latte helado has 474.4218 IU of Vitamin A.
- Vitamin B-12:Latte helado has 1.3234 UG of Vitamin B-12.
- Vitamin B-6:Latte helado has 0.0961 mg of Vitamin B-6.
- Vitamin C:Latte helado has 0.6176 mg of Vitamin C.
- Vitamin D:Latte helado has 122.3509 IU of Vitamin D.
- Latte helado has 300.8169mg of Calcium.
- Latte helado has 125.6316mg of Sodium, Na.
- Latte helado has 417.5439mg of Potassium, K.
- Latte helado has 0.1268mg of Iron.
What is the calorie content of Latte helado?
A typical serving 16 oz. liq. (308.8 grams) of Latte helado contains approximately 130 calories.
You can check the exact calorie content by logging Latte helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latte helado have?
The amount of fat in Latte helado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (308.8 grams) of Latte helado contains approximately 5.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latte helado have?
The protein content in Latte helado depends on the ingredients exists in it. On average, 16 oz. liq. (308.8 grams) of Latte helado contains approximately 8.31 grams of protein.
Know your exact protein requirement and how much protein you get from Latte helado, Download Nutribit app for healthier you!
How much sugar does a Latte helado have?
On average, 16 oz. liq. (308.8 grams) contains about 12.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte helado.
How Much carbohydrates (carbs) is in Latte helado?
The amount of carbohydrates (carbs) in Latte helado depends on its serving size and preparation. On average, 16 oz. liq. (308.8 grams) contains about 12.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latte helado.
How Much Fiber is in Latte helado?
Latte helado contains approximately 0 grams of fiber in 16 oz. liq. (308.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latte helado for healthier you!
What vitamins and minerals are in a Latte helado?
Vitamins in Latte helado:
Latte helado contains following minerals:
General
Does Latte helado contain caffeine?
Latte helado contains approximately 125 mg of caffeine in 16 oz. liq. (308.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Latte helado contain alcohol?
Latte helado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latte helado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte helado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latte helado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latte helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latte helado for free?
Yes! Since Latte helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latte helado with water tracking feature?
Nutribit automatically calculates the water content of Latte helado and adds it to your daily hydration log. Simply log Latte helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latte helado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latte helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latte helado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latte helado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latte helado
Protein, Vitamin B-12 and Vitamin D in Latte helado supports bone health.
Protein in Latte helado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Latte helado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Latte helado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Latte helado supports building and repairing tissues.
Builds and repairs tissues in Latte helado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latte helado supports immune function.
Supports immune function in Latte helado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latte helado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latte helado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latte helado provides energy.
Provides energy in Latte helado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latte helado supports muscle growth and strength.
Supports muscle growth and strength in Latte helado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latte helado helps in weight management.
Helps in weight management in Latte helado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latte helado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latte helado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latte helado improves skin, hair, and nails.
Improves skin, hair, and nails in Latte helado is essential for the health and growth of hair, skin, and nails.
Protein in Latte helado regulates blood sugar levels.
Regulates blood sugar levels in Latte helado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Latte helado supports red blood cell production
Vitamin B12 in Latte helado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Latte helado boosts energy levels
Vitamin B12 in Latte helado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Latte helado promotes brain health
Vitamin B12 in Latte helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Latte helado aids in DNA synthesis
Vitamin B12 in Latte helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Latte helado improves mood and mental health
Vitamin B12 in Latte helado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Latte helado maintains healthy skin, hair, and nails
Vitamin B12 in Latte helado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Latte helado prevents birth defects
Vitamin B12 in Latte helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Latte helado reduces risk of macular degeneration
Vitamin B12 in Latte helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Latte helado supports cardiovascular health
Vitamin B12 in Latte helado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Latte helado boosts the immune system
Vitamin D in Latte helado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Latte helado improves muscle function
Vitamin D in Latte helado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Latte helado promotes cardiovascular health
Vitamin D in Latte helado may help regulate blood pressure and support overall heart health.
Vitamin D in Latte helado reduces the risk of certain diseases
Adequate levels of Vitamin D in Latte helado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Latte helado supports mental health
Vitamin D in Latte helado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Latte helado aids in weight management
Studies suggest Vitamin D in Latte helado may help regulate body weight and reduce fat accumulation.
Vitamin D in Latte helado improves insulin sensitivity
Vitamin D in Latte helado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Latte helado supports prenatal health
Vitamin D in Latte helado is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Latte helado supports bone health.
Calcium in Latte helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Latte helado supports muscle function.
Calcium in Latte helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Latte helado supports heart health.
Calcium in Latte helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Latte helado supports nerve transmission.
Calcium in Latte helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Latte helado supports blood clotting.
Calcium in Latte helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Latte helado supports hormonal secretion.
Calcium in Latte helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Latte helado supports weight management.
Calcium in Latte helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Latte helado supports dental health.
Calcium in Latte helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Latte helado supports blood pressure regulation.
Calcium in Latte helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Latte helado supports bone health.
Supports Bone Health in Latte helado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Latte helado promotes heart health.
Promotes Heart Health in Latte helado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Latte helado aids muscle function.
Aids Muscle Function in Latte helado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Latte helado enhances nerve function.
Enhances Nerve Function in Latte helado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Latte helado improves sleep quality.
Improves Sleep Quality in Latte helado regulates sleep patterns by supporting melatonin production.
Magnesium in Latte helado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Latte helado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Latte helado reduces migraine frequency.
Reduces Migraine Frequency in Latte helado may help reduce the frequency and severity of migraines.
Magnesium in Latte helado promotes digestive health.
Promotes Digestive Health in Latte helado supports bowel function and helps prevent constipation.
Magnesium in Latte helado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Latte helado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Latte helado boosts protein synthesis.
Boosts Protein Synthesis in Latte helado plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 130 calories?
The amount of exercise required to burn off 16 oz. liq. Latte helado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.