Lazo salado cubierto de yogur

Common Food

Total Energy

50.3

kcal

61.66

% from carbs

6.32

% from protein

32.02

% from fats

In 11 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.8g

4.2%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

62.6mg

2.7%

Potassium, K

24.8mg

0.5%

Total Carbohydrates

7.8g

2.8%

Fiber

0.3g

0.9%

Sugars

4.3g

8.5%

Protein

0.8g

1.7%

Water

0.3g

Caffeine

0.9mg

Ash

0.2g

Theobromine

9.6mg

Energy

210.5kJ

Calcium, Ca

8.1mg

Iron, Fe

0.2mg

Magnesium, Mg

4.5mg

Phosphorus, P

16mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

1UG

Folate, DFE

1UG

Leucine

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lazo salado cubierto de yogur

A typical serving 1 pretzel of Lazo salado cubierto de yogur (11 grams) contains approximately 50.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lazo salado cubierto de yogur depends on the ingredients and preparation method. On average, one serving 1 pretzel (11 grams) of Lazo salado cubierto de yogur contains approximately 1.837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lazo salado cubierto de yogur depends on the ingredients exists in it. On average, 1 pretzel of Lazo salado cubierto de yogur (about 11 grams) contains approximately 0.825 grams of protein.

On average, 1 pretzel (about 11 grams) contains about 4.268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 11 grams) contains about 7.799 grams of carbohydrates.

Lazo salado cubierto de yogur contains approximately 0.264 grams of fiber in 1 pretzel (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 pretzel Lazo salado cubierto de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.