Lazo salado cubierto de yogur

Common Food

6.5

% from protein

61.08

% from carbs

61.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g(11g)
Amount per serving
Calories
50.3
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.8 g
4.2%

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Sodium, Na 62.6 mg
2.7%

Potassium, K 24.8 mg
0.5%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.3 g
0.9%

Sugars 4.3 g
8.5%

Protein 0.8 g
1.7%

Water 0.3 g

Caffeine 0.9 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 8.1 mg

Iron 0.2 mg

Magnesium 4.5 mg

Phosphorus, P 16 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.6 UG

Ash 0.2 g

Theobromine 9.6 mg

Energy 210.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Lazo salado cubierto de yogur Nutrients FAQs

Nutrients

What is the calorie content of Lazo salado cubierto de yogur?

A typical serving 1 pretzel (11 grams) of Lazo salado cubierto de yogur contains approximately 50 calories.

You can check the exact calorie content by logging Lazo salado cubierto de yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lazo salado cubierto de yogur have?

The amount of fat in Lazo salado cubierto de yogur depends on the ingredients and preparation method. On average, one serving 1 pretzel (11 grams) of Lazo salado cubierto de yogur contains approximately 1.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lazo salado cubierto de yogur have?

The protein content in Lazo salado cubierto de yogur depends on the ingredients exists in it. On average, 1 pretzel (11 grams) of Lazo salado cubierto de yogur contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Lazo salado cubierto de yogur, Download Nutribit app for healthier you!

How much sugar does a Lazo salado cubierto de yogur have?

On average, 1 pretzel (11 grams) contains about 4.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lazo salado cubierto de yogur.

How Much carbohydrates (carbs) is in Lazo salado cubierto de yogur?

The amount of carbohydrates (carbs) in Lazo salado cubierto de yogur depends on its serving size and preparation. On average, 1 pretzel (11 grams) contains about 7.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lazo salado cubierto de yogur.

How Much Fiber is in Lazo salado cubierto de yogur?

Lazo salado cubierto de yogur contains approximately 0.26 grams of fiber in 1 pretzel (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lazo salado cubierto de yogur for healthier you!

What vitamins and minerals are in a Lazo salado cubierto de yogur?

Vitamins in Lazo salado cubierto de yogur:

  • Vitamin B-6:Lazo salado cubierto de yogur has 0.0189 mg of Vitamin B-6.
  • Vitamin C:Lazo salado cubierto de yogur has 0.055 mg of Vitamin C.

Lazo salado cubierto de yogur contains following minerals:

  • Lazo salado cubierto de yogur has 8.14mg of Calcium.
  • Lazo salado cubierto de yogur has 62.59mg of Sodium, Na.
  • Lazo salado cubierto de yogur has 24.75mg of Potassium, K.
  • Lazo salado cubierto de yogur has 0.22mg of Iron.

General

Does Lazo salado cubierto de yogur contain caffeine?

Lazo salado cubierto de yogur contains approximately 1 mg of caffeine in 1 pretzel (11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lazo salado cubierto de yogur contain alcohol?

Lazo salado cubierto de yogur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lazo salado cubierto de yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lazo salado cubierto de yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lazo salado cubierto de yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lazo salado cubierto de yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lazo salado cubierto de yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lazo salado cubierto de yogur for free?

Yes! Since Lazo salado cubierto de yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lazo salado cubierto de yogur with water tracking feature?

Nutribit automatically calculates the water content of Lazo salado cubierto de yogur and adds it to your daily hydration log. Simply log Lazo salado cubierto de yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lazo salado cubierto de yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lazo salado cubierto de yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lazo salado cubierto de yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lazo salado cubierto de yogur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lazo salado cubierto de yogur

How to burn 50 calories?

The amount of exercise required to burn off 1 pretzel Lazo salado cubierto de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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