Pollo cubierto de panko
Common Food
30.47
% from protein41.49
% from carbs41.49
% from fatNutrition Facts
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Pollo cubierto de panko Nutrients FAQs
Nutrients
- Vitamin A:Pollo cubierto de panko has 137.1929 IU of Vitamin A.
- Vitamin B-12:Pollo cubierto de panko has 0.5726 UG of Vitamin B-12.
- Vitamin B-6:Pollo cubierto de panko has 0.4891 mg of Vitamin B-6.
- Vitamin D:Pollo cubierto de panko has 21.6339 IU of Vitamin D.
- Pollo cubierto de panko has 105.78mg of Calcium.
- Pollo cubierto de panko has 868.511mg of Sodium, Na.
- Pollo cubierto de panko has 302.3819mg of Potassium, K.
- Pollo cubierto de panko has 3.7865mg of Iron.
What is the calorie content of Pollo cubierto de panko?
A typical serving 1 breast (156.46 grams) of Pollo cubierto de panko contains approximately 405 calories.
You can check the exact calorie content by logging Pollo cubierto de panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo cubierto de panko have?
The amount of fat in Pollo cubierto de panko depends on the ingredients and preparation method. On average, one serving 1 breast (156.46 grams) of Pollo cubierto de panko contains approximately 12.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo cubierto de panko have?
The protein content in Pollo cubierto de panko depends on the ingredients exists in it. On average, 1 breast (156.46 grams) of Pollo cubierto de panko contains approximately 30.18 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo cubierto de panko, Download Nutribit app for healthier you!
How much sugar does a Pollo cubierto de panko have?
On average, 1 breast (156.46 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo cubierto de panko.
How Much carbohydrates (carbs) is in Pollo cubierto de panko?
The amount of carbohydrates (carbs) in Pollo cubierto de panko depends on its serving size and preparation. On average, 1 breast (156.46 grams) contains about 41.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo cubierto de panko.
How Much Fiber is in Pollo cubierto de panko?
Pollo cubierto de panko contains approximately 2.4 grams of fiber in 1 breast (156.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo cubierto de panko for healthier you!
What vitamins and minerals are in a Pollo cubierto de panko?
Vitamins in Pollo cubierto de panko:
Pollo cubierto de panko contains following minerals:
General
Does Pollo cubierto de panko contain caffeine?
Pollo cubierto de panko does not contain any caffeine.
Does Pollo cubierto de panko contain alcohol?
Pollo cubierto de panko does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo cubierto de panko?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo cubierto de panko and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo cubierto de panko quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo cubierto de panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo cubierto de panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo cubierto de panko for free?
Yes! Since Pollo cubierto de panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo cubierto de panko with water tracking feature?
Nutribit automatically calculates the water content of Pollo cubierto de panko and adds it to your daily hydration log. Simply log Pollo cubierto de panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo cubierto de panko as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo cubierto de panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo cubierto de panko nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo cubierto de panko data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo cubierto de panko
Protein and Vitamin B-12 in Pollo cubierto de panko supports bone health.
Protein in Pollo cubierto de panko plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo cubierto de panko is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo cubierto de panko supports building and repairing tissues.
Builds and repairs tissues in Pollo cubierto de panko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo cubierto de panko supports immune function.
Supports immune function in Pollo cubierto de panko is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo cubierto de panko helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo cubierto de panko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo cubierto de panko provides energy.
Provides energy in Pollo cubierto de panko can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo cubierto de panko supports muscle growth and strength.
Supports muscle growth and strength in Pollo cubierto de panko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo cubierto de panko helps in weight management.
Helps in weight management in Pollo cubierto de panko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo cubierto de panko aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo cubierto de panko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo cubierto de panko improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo cubierto de panko is essential for the health and growth of hair, skin, and nails.
Protein in Pollo cubierto de panko regulates blood sugar levels.
Regulates blood sugar levels in Pollo cubierto de panko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo cubierto de panko supports brain health
{{vitamin}} in Pollo cubierto de panko supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo cubierto de panko boosts immune function
{{vitamin}} in Pollo cubierto de panko boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo cubierto de panko promotes red blood cell production
{{vitamin}} in Pollo cubierto de panko promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo cubierto de panko reduces symptoms of PMS
{{vitamin}} in Pollo cubierto de panko reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo cubierto de panko supports heart health
{{vitamin}} in Pollo cubierto de panko supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo cubierto de panko aids in protein metabolism
{{vitamin}} in Pollo cubierto de panko aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo cubierto de panko improves mood and reduces depression
{{vitamin}} in Pollo cubierto de panko improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo cubierto de panko supports healthy pregnancy
{{vitamin}} in Pollo cubierto de panko supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo cubierto de panko helps prevent anemia
{{vitamin}} in Pollo cubierto de panko helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo cubierto de panko reduces nausea during pregnancy
{{vitamin}} in Pollo cubierto de panko reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo cubierto de panko supports DNA synthesis.
Vitamin B9 in Pollo cubierto de panko is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo cubierto de panko promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo cubierto de panko intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo cubierto de panko helps prevent anemia.
Folate in Pollo cubierto de panko helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo cubierto de panko supports heart health.
Vitamin B9 in Pollo cubierto de panko helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo cubierto de panko improves brain function.
Folate in Pollo cubierto de panko plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo cubierto de panko boosts immune function.
Adequate Boosts Immune Function in Pollo cubierto de panko supports immune function by helping in the production of white blood cells.
Folate in Pollo cubierto de panko promotes healthy skin and hair.
Vitamin B9 in Pollo cubierto de panko aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo cubierto de panko regulates mood and mental health.
Folate in Pollo cubierto de panko helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo cubierto de panko supports digestive health.
Folate in Pollo cubierto de panko promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo cubierto de panko supports red blood cell production
Vitamin B12 in Pollo cubierto de panko plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo cubierto de panko boosts energy levels
Vitamin B12 in Pollo cubierto de panko aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo cubierto de panko promotes brain health
Vitamin B12 in Pollo cubierto de panko supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo cubierto de panko aids in DNA synthesis
Vitamin B12 in Pollo cubierto de panko is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo cubierto de panko improves mood and mental health
Vitamin B12 in Pollo cubierto de panko helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo cubierto de panko maintains healthy skin, hair, and nails
Vitamin B12 in Pollo cubierto de panko contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo cubierto de panko prevents birth defects
Vitamin B12 in Pollo cubierto de panko during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo cubierto de panko reduces risk of macular degeneration
Vitamin B12 in Pollo cubierto de panko lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo cubierto de panko supports cardiovascular health
Vitamin B12 in Pollo cubierto de panko helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo cubierto de panko supports antioxidant protection.
Antioxidant Protection in Pollo cubierto de panko helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo cubierto de panko supports thyroid function.
Thyroid Function in Pollo cubierto de panko helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo cubierto de panko supports immune system health.
Immune System Support in Pollo cubierto de panko enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo cubierto de panko supports heart health.
Heart Health in Pollo cubierto de panko helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo cubierto de panko supports cancer prevention.
Cancer Prevention in Pollo cubierto de panko helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo cubierto de panko supports cognitive function.
Cognitive Function in Pollo cubierto de panko may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo cubierto de panko supports skin health.
Skin Health in Pollo cubierto de panko helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo cubierto de panko supports reproductive health.
Reproductive Health in Pollo cubierto de panko regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo cubierto de panko provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo cubierto de panko helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo cubierto de panko supports fluid balance.
Maintains Fluid Balance in Pollo cubierto de panko helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo cubierto de panko supports nerve function.
Supports Nerve Function in Pollo cubierto de panko helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo cubierto de panko helps regulate blood pressure.
Regulates Blood Pressure in Pollo cubierto de panko helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo cubierto de panko supports muscle function.
Aids Muscle Function in Pollo cubierto de panko helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo cubierto de panko aids nutrient absorption.
Improves Nutrient Absorption in Pollo cubierto de panko assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo cubierto de panko helps balance pH levels.
Balances pH Levels in Pollo cubierto de panko helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo cubierto de panko supports bone health.
Supports Bone Health in Pollo cubierto de panko helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo cubierto de panko boosts immune system
Boosts Immune System in Pollo cubierto de panko is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo cubierto de panko promotes wound healing
Promotes Wound Healing in Pollo cubierto de panko plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo cubierto de panko supports growth and development
Supports Growth and Development in Pollo cubierto de panko is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo cubierto de panko improves skin health
Improves Skin Health in Pollo cubierto de panko helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo cubierto de panko enhances brain function
Enhances Brain Function in Pollo cubierto de panko is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo cubierto de panko regulates hormonal balance
Regulates Hormonal Balance in Pollo cubierto de panko helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo cubierto de panko supports healthy vision
Supports Healthy Vision in Pollo cubierto de panko is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo cubierto de panko improves digestive health
Improves Digestive Health in Pollo cubierto de panko supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo cubierto de panko maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo cubierto de panko plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo cubierto de panko reduces inflammation
Reduces Inflammation in Pollo cubierto de panko has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 405 calories?
The amount of exercise required to burn off 1 breast Pollo cubierto de panko
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.