Leche de soya con chocolate

Common Food

Total Energy

239.4

kcal

68.33

% from carbs

16.67

% from protein

15

% from fats

In 237 g

% daily value


Total Fat

4g

6.2%


Saturated

1g

5%


Polyunsaturated

0.1g


Monounsaturated

2.7g


Cholesterol

9.5mg

3.2%


Sodium, Na

149.3mg

6.5%


Potassium, K

580.7mg

12.4%


Total Carbohydrates

41g

14.9%


Fiber

3.1g

11%


Sugars

20g

40%


Protein

10g

20%


Water

179.7g





Ash

2.3g


Theobromine

30.8mg


Energy

1004.9kJ


Calcium, Ca

301mg


Iron, Fe

4.5mg


Magnesium, Mg

99.5mg


Phosphorus, P

301mg


Zinc, Zn

4.5mg


Copper, Cu

0.5mg


Manganese, Mn

35mg


Selenium, Se

17.5UG


Vitamin A, IU

1249IU


Retinol

374.5UG


Vitamin A, RAE

374.5UG


Carotene, beta

2.4UG



Vitamin E (alpha-tocopherol)

13.5mg


Vitamin D (D2 + D3), International Units

239.4IU


Vitamin D3 (cholecalciferol)

5.9UG


Vitamin D (D2 + D3)

5.9UG





Vitamin C, total ascorbic acid

60mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

4mg


Pantothenic acid

2.5mg


Vitamin B-6

0.7mg


Folate, total

99.5UG


Vitamin B-12

2.1UG


Choline, total

3.8mg


Vitamin K (phylloquinone)

40.1UG


Folic acid

99.5UG



Folate, DFE

170.6UG







SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.3g


MUFA 18:1

2.7g


PUFA 18:2

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de soya con chocolate

A typical serving 8 oz. liq. of Leche de soya con chocolate (237 grams) contains approximately 239.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de soya con chocolate depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (237 grams) of Leche de soya con chocolate contains approximately 4.0053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de soya con chocolate depends on the ingredients exists in it. On average, 8 oz. liq. of Leche de soya con chocolate (about 237 grams) contains approximately 10.0014 grams of protein.

On average, 8 oz. liq. (about 237 grams) contains about 20.0028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. liq. (about 237 grams) contains about 41.001 grams of carbohydrates.

Leche de soya con chocolate contains approximately 3.081 grams of fiber in 8 oz. liq. (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 239 calories?

The amount of exercise required to burn off 8 oz. liq. Leche de soya con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.