Leche deshidratada

Common Food

39.48

% from protein

58.7

% from carbs

58.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
243.4
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.3 g
1.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 12.2 mg
4.1%

Sodium, Na 373.3 mg
16.2%

Potassium, K 1159.4 mg
24.7%

Total Carbohydrates 35.5 g
12.9%

Sugars 35.5 g
71%

Protein 23.9 g
47.7%

Water 2.7 g

Vitamin A 1608.2 IU

Retinol 482.1 UG

Vitamin A, RAE 482.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 299.2 IU

Vitamin D3 (cholecalciferol) 7.5 UG

Vitamin D (D2 + D3) 7.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.8 mg

Thiamin 0.3 mg

Riboflavin 1.2 mg

Niacin 0.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 34 UG

Folic acid 0 UG

Folate, food 34 UG

Folate, DFE 34 UG

Vitamin B-12 2.7 UG

Choline, total 114.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 837.1 mg

Iron 0.2 mg

Magnesium 79.6 mg

Phosphorus, P 669.8 mg

Zinc 3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 18.6 UG

Ash 5.5 g

Theobromine 0 mg

Energy 1019.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 5 g

Glycine 0.5 g

Proline 2.3 g

Serine 1.3 g

Leche deshidratada Nutrients FAQs

Nutrients

What is the calorie content of Leche deshidratada?

A typical serving 1 taza (68 grams) of Leche deshidratada contains approximately 243 calories.

You can check the exact calorie content by logging Leche deshidratada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche deshidratada have?

The amount of fat in Leche deshidratada depends on the ingredients and preparation method. On average, one serving 1 taza (68 grams) of Leche deshidratada contains approximately 0.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche deshidratada have?

The protein content in Leche deshidratada depends on the ingredients exists in it. On average, 1 taza (68 grams) of Leche deshidratada contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Leche deshidratada, Download Nutribit app for healthier you!

How much sugar does a Leche deshidratada have?

On average, 1 taza (68 grams) contains about 35.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche deshidratada.

How Much carbohydrates (carbs) is in Leche deshidratada?

The amount of carbohydrates (carbs) in Leche deshidratada depends on its serving size and preparation. On average, 1 taza (68 grams) contains about 35.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche deshidratada.

How Much Fiber is in Leche deshidratada?

Leche deshidratada contains approximately 0 grams of fiber in 1 taza (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche deshidratada for healthier you!

What vitamins and minerals are in a Leche deshidratada?

Vitamins in Leche deshidratada:

  • Vitamin A:Leche deshidratada has 1608.2 IU of Vitamin A.
  • Vitamin B-12:Leche deshidratada has 2.7132 UG of Vitamin B-12.
  • Vitamin B-6:Leche deshidratada has 0.2346 mg of Vitamin B-6.
  • Vitamin C:Leche deshidratada has 3.808 mg of Vitamin C.
  • Vitamin D:Leche deshidratada has 299.2 IU of Vitamin D.

Leche deshidratada contains following minerals:

  • Leche deshidratada has 837.08mg of Calcium.
  • Leche deshidratada has 373.32mg of Sodium, Na.
  • Leche deshidratada has 1159.4mg of Potassium, K.
  • Leche deshidratada has 0.2108mg of Iron.

General

Does Leche deshidratada contain caffeine?

Leche deshidratada does not contain any caffeine.

Does Leche deshidratada contain alcohol?

Leche deshidratada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche deshidratada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche deshidratada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche deshidratada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche deshidratada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche deshidratada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche deshidratada for free?

Yes! Since Leche deshidratada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche deshidratada with water tracking feature?

Nutribit automatically calculates the water content of Leche deshidratada and adds it to your daily hydration log. Simply log Leche deshidratada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leche deshidratada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche deshidratada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche deshidratada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche deshidratada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche deshidratada

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Leche deshidratada supports bone health.

  • Protein in Leche deshidratada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Leche deshidratada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Leche deshidratada is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Leche deshidratada helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Leche deshidratada supports bone health.

  • Calcium in Leche deshidratada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Leche deshidratada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Leche deshidratada supports muscle function.

  • Calcium in Leche deshidratada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Leche deshidratada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Leche deshidratada supports heart health.

  • Calcium in Leche deshidratada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Leche deshidratada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Leche deshidratada supports bone health.

  • Magnesium in Leche deshidratada helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Leche deshidratada helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Leche deshidratada aids muscle function.

  • Magnesium in Leche deshidratada helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Leche deshidratada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Leche deshidratada supports building and repairing tissues.

Builds and repairs tissues in Leche deshidratada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Leche deshidratada supports immune function.

Supports immune function in Leche deshidratada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Leche deshidratada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Leche deshidratada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Leche deshidratada provides energy.

Provides energy in Leche deshidratada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Leche deshidratada supports muscle growth and strength.

Supports muscle growth and strength in Leche deshidratada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Leche deshidratada helps in weight management.

Helps in weight management in Leche deshidratada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Leche deshidratada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Leche deshidratada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Leche deshidratada improves skin, hair, and nails.

Improves skin, hair, and nails in Leche deshidratada is essential for the health and growth of hair, skin, and nails.

Protein in Leche deshidratada regulates blood sugar levels.

Regulates blood sugar levels in Leche deshidratada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Leche deshidratada supports eye health.

Vitamin A in Leche deshidratada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Leche deshidratada boosts immune function.

Vitamin A in Leche deshidratada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Leche deshidratada promotes healthy skin.

Vitamin A in Leche deshidratada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Leche deshidratada enhances reproductive health.

Vitamin A in Leche deshidratada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Leche deshidratada reduces the risk of certain cancers.

Vitamin A in Leche deshidratada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Leche deshidratada promotes healthy development during pregnancy.

Vitamin A in Leche deshidratada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Leche deshidratada maintains healthy mucous membranes.

Vitamin A in Leche deshidratada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Leche deshidratada improves wound healing.

Vitamin A in Leche deshidratada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Leche deshidratada may reduce the risk of macular degeneration.

Vitamin A in Leche deshidratada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Leche deshidratada supports red blood cell production

Vitamin B12 in Leche deshidratada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Leche deshidratada boosts energy levels

Vitamin B12 in Leche deshidratada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Leche deshidratada promotes brain health

Vitamin B12 in Leche deshidratada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Leche deshidratada aids in DNA synthesis

Vitamin B12 in Leche deshidratada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Leche deshidratada improves mood and mental health

Vitamin B12 in Leche deshidratada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Leche deshidratada maintains healthy skin, hair, and nails

Vitamin B12 in Leche deshidratada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Leche deshidratada prevents birth defects

Vitamin B12 in Leche deshidratada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Leche deshidratada reduces risk of macular degeneration

Vitamin B12 in Leche deshidratada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Leche deshidratada supports cardiovascular health

Vitamin B12 in Leche deshidratada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Leche deshidratada boosts the immune system

Vitamin D in Leche deshidratada enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Leche deshidratada improves muscle function

Vitamin D in Leche deshidratada is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Leche deshidratada promotes cardiovascular health

Vitamin D in Leche deshidratada may help regulate blood pressure and support overall heart health.

Vitamin D in Leche deshidratada reduces the risk of certain diseases

Adequate levels of Vitamin D in Leche deshidratada are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Leche deshidratada supports mental health

Vitamin D in Leche deshidratada deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Leche deshidratada aids in weight management

Studies suggest Vitamin D in Leche deshidratada may help regulate body weight and reduce fat accumulation.

Vitamin D in Leche deshidratada improves insulin sensitivity

Vitamin D in Leche deshidratada plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Leche deshidratada supports prenatal health

Vitamin D in Leche deshidratada is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Leche deshidratada supports nerve transmission.

Calcium in Leche deshidratada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Leche deshidratada supports blood clotting.

Calcium in Leche deshidratada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Leche deshidratada supports hormonal secretion.

Calcium in Leche deshidratada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Leche deshidratada supports weight management.

Calcium in Leche deshidratada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Leche deshidratada supports dental health.

Calcium in Leche deshidratada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Leche deshidratada supports blood pressure regulation.

Calcium in Leche deshidratada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Leche deshidratada supports antioxidant protection.

Antioxidant Protection in Leche deshidratada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Leche deshidratada supports thyroid function.

Thyroid Function in Leche deshidratada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Leche deshidratada supports immune system health.

Immune System Support in Leche deshidratada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Leche deshidratada supports cancer prevention.

Cancer Prevention in Leche deshidratada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Leche deshidratada supports cognitive function.

Cognitive Function in Leche deshidratada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Leche deshidratada supports skin health.

Skin Health in Leche deshidratada helps protect the skin from UV damage and supports wound healing.

Selenium in Leche deshidratada supports reproductive health.

Reproductive Health in Leche deshidratada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Leche deshidratada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Leche deshidratada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Leche deshidratada promotes heart health.

Promotes Heart Health in Leche deshidratada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Leche deshidratada enhances nerve function.

Enhances Nerve Function in Leche deshidratada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Leche deshidratada improves sleep quality.

Improves Sleep Quality in Leche deshidratada regulates sleep patterns by supporting melatonin production.

Magnesium in Leche deshidratada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Leche deshidratada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Leche deshidratada reduces migraine frequency.

Reduces Migraine Frequency in Leche deshidratada may help reduce the frequency and severity of migraines.

Magnesium in Leche deshidratada promotes digestive health.

Promotes Digestive Health in Leche deshidratada supports bowel function and helps prevent constipation.

Magnesium in Leche deshidratada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Leche deshidratada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Leche deshidratada boosts protein synthesis.

Boosts Protein Synthesis in Leche deshidratada plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Leche deshidratada supports fluid balance.

Maintains Fluid Balance in Leche deshidratada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Leche deshidratada supports nerve function.

Supports Nerve Function in Leche deshidratada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Leche deshidratada helps regulate blood pressure.

Regulates Blood Pressure in Leche deshidratada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Leche deshidratada aids nutrient absorption.

Improves Nutrient Absorption in Leche deshidratada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Leche deshidratada helps balance pH levels.

Balances pH Levels in Leche deshidratada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Leche deshidratada supports heart health.

Supports Heart Health in Leche deshidratada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Leche deshidratada supports fluid balance.

Fluid Balance in Leche deshidratada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Leche deshidratada supports nerve function.

Nerve Function in Leche deshidratada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Leche deshidratada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Leche deshidratada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Leche deshidratada helps regulate blood sugar.

Regulates Blood Sugar in Leche deshidratada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Leche deshidratada reduces water retention.

Reduces Water Retention in Leche deshidratada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Leche deshidratada helps reduce hypertension.

Adequate Reduces Hypertension in Leche deshidratada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Leche deshidratada boosts immune system

Boosts Immune System in Leche deshidratada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Leche deshidratada promotes wound healing

Promotes Wound Healing in Leche deshidratada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Leche deshidratada supports growth and development

Supports Growth and Development in Leche deshidratada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Leche deshidratada improves skin health

Improves Skin Health in Leche deshidratada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Leche deshidratada enhances brain function

Enhances Brain Function in Leche deshidratada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Leche deshidratada regulates hormonal balance

Regulates Hormonal Balance in Leche deshidratada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Leche deshidratada supports healthy vision

Supports Healthy Vision in Leche deshidratada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Leche deshidratada improves digestive health

Improves Digestive Health in Leche deshidratada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Leche deshidratada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Leche deshidratada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Leche deshidratada reduces inflammation

Reduces Inflammation in Leche deshidratada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 243 calories?

The amount of exercise required to burn off 1 taza Leche deshidratada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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