Mejorana deshidratada

Common Food

Total Energy

1.6

kcal

80

% from carbs

20

% from protein

0

% from fats

In 0.6 g

% daily value




Sodium, Na

0.5mg


Potassium, K

9.1mg

0.2%


Total Carbohydrates

0.4g

0.1%


Fiber

0.2g

0.9%


Protein

0.1g

0.2%






Ash

0.1g



Energy

6.8kJ


Calcium, Ca

11.9mg


Iron, Fe

0.5mg


Magnesium, Mg

2.1mg


Phosphorus, P

1.8mg






Vitamin A, IU

48.4IU



Vitamin A, RAE

2.4UG


Carotene, beta

28.8UG






Cryptoxanthin, beta

0.4UG



Lutein + zeaxanthin

11.4UG


Vitamin C, total ascorbic acid

0.3mg






Folate, total

1.6UG



Choline, total

0.3mg


Vitamin K (phylloquinone)

3.7UG



Folate, food

1.6UG


Folate, DFE

1.6UG





















Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mejorana deshidratada

A typical serving 1 cdta of Mejorana deshidratada (0.6 grams) contains approximately 1.626 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mejorana deshidratada depends on the ingredients and preparation method. On average, one serving 1 cdta (0.6 grams) of Mejorana deshidratada contains approximately 0.0422 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mejorana deshidratada depends on the ingredients exists in it. On average, 1 cdta of Mejorana deshidratada (about 0.6 grams) contains approximately 0.076 grams of protein.

On average, 1 cdta (about 0.6 grams) contains about 0.0245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 0.6 grams) contains about 0.3634 grams of carbohydrates.

Mejorana deshidratada contains approximately 0.2418 grams of fiber in 1 cdta (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 2 calories?

The amount of exercise required to burn off 1 cdta Mejorana deshidratada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.