Leche deshidratada entera

Common Food

Total Energy

158.7

kcal

30.89

% from carbs

21.09

% from protein

48.02

% from fats

In 32 g

% daily value

Total Fat

8.5g

13.1%

Saturated

5.4g

26.8%

Polyunsaturated

0.2g

Monounsaturated

2.5g

Cholesterol

31mg

10.3%

Sodium, Na

118.7mg

5.2%

Potassium, K

425.6mg

9.1%

Total Carbohydrates

12.3g

4.5%

Sugars

12.3g

24.6%

Protein

8.4g

16.8%

Water

0.8g

Ash

1.9g

Energy

664kJ

Calcium, Ca

291.8mg

Iron, Fe

0.2mg

Magnesium, Mg

27.2mg

Phosphorus, P

248.3mg

Zinc, Zn

1.1mg

Selenium, Se

5.2UG

Vitamin A, IU

298.9IU

Retinol

81UG

Vitamin A, RAE

82.6UG

Carotene, beta

17.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

134.4IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

11.8UG

Vitamin B-12

1UG

Choline, total

38.2mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

11.8UG

Folate, DFE

11.8UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche deshidratada entera

A typical serving 0.25 taza of Leche deshidratada entera (32 grams) contains approximately 158.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche deshidratada entera depends on the ingredients and preparation method. On average, one serving 0.25 taza (32 grams) of Leche deshidratada entera contains approximately 8.5472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche deshidratada entera depends on the ingredients exists in it. On average, 0.25 taza of Leche deshidratada entera (about 32 grams) contains approximately 8.4224 grams of protein.

On average, 0.25 taza (about 32 grams) contains about 12.2944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 32 grams) contains about 12.2944 grams of carbohydrates.

Leche deshidratada entera contains approximately 0 grams of fiber in 0.25 taza (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 0.25 taza Leche deshidratada entera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.