Leche deshidratada entera
Common Food
21.08
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Leche deshidratada entera Nutrients FAQs
Nutrients
- Vitamin A:Leche deshidratada entera has 298.88 IU of Vitamin A.
- Vitamin B-12:Leche deshidratada entera has 1.04 UG of Vitamin B-12.
- Vitamin B-6:Leche deshidratada entera has 0.0966 mg of Vitamin B-6.
- Vitamin C:Leche deshidratada entera has 2.752 mg of Vitamin C.
- Vitamin D:Leche deshidratada entera has 134.4 IU of Vitamin D.
- Leche deshidratada entera has 291.84mg of Calcium.
- Leche deshidratada entera has 118.72mg of Sodium, Na.
- Leche deshidratada entera has 425.6mg of Potassium, K.
- Leche deshidratada entera has 0.1504mg of Iron.
What is the calorie content of Leche deshidratada entera?
A typical serving 0.25 taza (32 grams) of Leche deshidratada entera contains approximately 159 calories.
You can check the exact calorie content by logging Leche deshidratada entera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche deshidratada entera have?
The amount of fat in Leche deshidratada entera depends on the ingredients and preparation method. On average, one serving 0.25 taza (32 grams) of Leche deshidratada entera contains approximately 8.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche deshidratada entera have?
The protein content in Leche deshidratada entera depends on the ingredients exists in it. On average, 0.25 taza (32 grams) of Leche deshidratada entera contains approximately 8.42 grams of protein.
Know your exact protein requirement and how much protein you get from Leche deshidratada entera, Download Nutribit app for healthier you!
How much sugar does a Leche deshidratada entera have?
On average, 0.25 taza (32 grams) contains about 12.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche deshidratada entera.
How Much carbohydrates (carbs) is in Leche deshidratada entera?
The amount of carbohydrates (carbs) in Leche deshidratada entera depends on its serving size and preparation. On average, 0.25 taza (32 grams) contains about 12.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche deshidratada entera.
How Much Fiber is in Leche deshidratada entera?
Leche deshidratada entera contains approximately 0 grams of fiber in 0.25 taza (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche deshidratada entera for healthier you!
What vitamins and minerals are in a Leche deshidratada entera?
Vitamins in Leche deshidratada entera:
Leche deshidratada entera contains following minerals:
General
Does Leche deshidratada entera contain caffeine?
Leche deshidratada entera does not contain any caffeine.
Does Leche deshidratada entera contain alcohol?
Leche deshidratada entera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche deshidratada entera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche deshidratada entera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche deshidratada entera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche deshidratada entera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche deshidratada entera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche deshidratada entera for free?
Yes! Since Leche deshidratada entera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche deshidratada entera with water tracking feature?
Nutribit automatically calculates the water content of Leche deshidratada entera and adds it to your daily hydration log. Simply log Leche deshidratada entera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche deshidratada entera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche deshidratada entera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche deshidratada entera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche deshidratada entera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche deshidratada entera
Protein, Vitamin B-12 and Vitamin D in Leche deshidratada entera supports bone health.
Protein in Leche deshidratada entera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Leche deshidratada entera is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Leche deshidratada entera helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Leche deshidratada entera supports building and repairing tissues.
Builds and repairs tissues in Leche deshidratada entera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche deshidratada entera supports immune function.
Supports immune function in Leche deshidratada entera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche deshidratada entera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche deshidratada entera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche deshidratada entera provides energy.
Provides energy in Leche deshidratada entera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche deshidratada entera supports muscle growth and strength.
Supports muscle growth and strength in Leche deshidratada entera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche deshidratada entera helps in weight management.
Helps in weight management in Leche deshidratada entera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche deshidratada entera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche deshidratada entera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche deshidratada entera improves skin, hair, and nails.
Improves skin, hair, and nails in Leche deshidratada entera is essential for the health and growth of hair, skin, and nails.
Protein in Leche deshidratada entera regulates blood sugar levels.
Regulates blood sugar levels in Leche deshidratada entera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Leche deshidratada entera supports red blood cell production
Vitamin B12 in Leche deshidratada entera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche deshidratada entera boosts energy levels
Vitamin B12 in Leche deshidratada entera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche deshidratada entera promotes brain health
Vitamin B12 in Leche deshidratada entera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche deshidratada entera aids in DNA synthesis
Vitamin B12 in Leche deshidratada entera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche deshidratada entera improves mood and mental health
Vitamin B12 in Leche deshidratada entera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche deshidratada entera maintains healthy skin, hair, and nails
Vitamin B12 in Leche deshidratada entera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche deshidratada entera prevents birth defects
Vitamin B12 in Leche deshidratada entera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche deshidratada entera reduces risk of macular degeneration
Vitamin B12 in Leche deshidratada entera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche deshidratada entera supports cardiovascular health
Vitamin B12 in Leche deshidratada entera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Leche deshidratada entera boosts the immune system
Vitamin D in Leche deshidratada entera enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Leche deshidratada entera improves muscle function
Vitamin D in Leche deshidratada entera is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Leche deshidratada entera promotes cardiovascular health
Vitamin D in Leche deshidratada entera may help regulate blood pressure and support overall heart health.
Vitamin D in Leche deshidratada entera reduces the risk of certain diseases
Adequate levels of Vitamin D in Leche deshidratada entera are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Leche deshidratada entera supports mental health
Vitamin D in Leche deshidratada entera deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Leche deshidratada entera aids in weight management
Studies suggest Vitamin D in Leche deshidratada entera may help regulate body weight and reduce fat accumulation.
Vitamin D in Leche deshidratada entera improves insulin sensitivity
Vitamin D in Leche deshidratada entera plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Leche deshidratada entera supports prenatal health
Vitamin D in Leche deshidratada entera is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Leche deshidratada entera supports bone health.
Calcium in Leche deshidratada entera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche deshidratada entera supports muscle function.
Calcium in Leche deshidratada entera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche deshidratada entera supports heart health.
Calcium in Leche deshidratada entera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche deshidratada entera supports nerve transmission.
Calcium in Leche deshidratada entera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche deshidratada entera supports blood clotting.
Calcium in Leche deshidratada entera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche deshidratada entera supports hormonal secretion.
Calcium in Leche deshidratada entera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche deshidratada entera supports weight management.
Calcium in Leche deshidratada entera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche deshidratada entera supports dental health.
Calcium in Leche deshidratada entera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche deshidratada entera supports blood pressure regulation.
Calcium in Leche deshidratada entera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 159 calories?
The amount of exercise required to burn off 0.25 taza Leche deshidratada entera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.