Ciruela deshidratada

Common Food

3.3

% from protein

95.29

% from carbs

95.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.5 g(10g)
Amount per serving
Calories
22.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 69.5 mg
1.5%

Total Carbohydrates 6.1 g
2.2%

Fiber 0.7 g
2.4%

Sugars 3.6 g
7.2%

Starch 0.5 g

Protein 0.2 g
0.4%

Water 2.9 g

Vitamin A 74.2 IU

Retinol 0 UG

Vitamin A, RAE 3.7 UG

Carotene, beta 37.4 UG

Carotene, alpha 5.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 4.1 mg

Iron 0.1 mg

Magnesium 3.9 mg

Phosphorus, P 6.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 0 g

Glucose 2.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 95.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ciruela deshidratada Nutrients FAQs

Nutrients

What is the calorie content of Ciruela deshidratada?

A typical serving 1 prune, pitted (9.5 grams) of Ciruela deshidratada contains approximately 23 calories.

You can check the exact calorie content by logging Ciruela deshidratada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciruela deshidratada have?

The amount of fat in Ciruela deshidratada depends on the ingredients and preparation method. On average, one serving 1 prune, pitted (9.5 grams) of Ciruela deshidratada contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciruela deshidratada have?

The protein content in Ciruela deshidratada depends on the ingredients exists in it. On average, 1 prune, pitted (9.5 grams) of Ciruela deshidratada contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Ciruela deshidratada, Download Nutribit app for healthier you!

How much sugar does a Ciruela deshidratada have?

On average, 1 prune, pitted (9.5 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciruela deshidratada.

How Much carbohydrates (carbs) is in Ciruela deshidratada?

The amount of carbohydrates (carbs) in Ciruela deshidratada depends on its serving size and preparation. On average, 1 prune, pitted (9.5 grams) contains about 6.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciruela deshidratada.

How Much Fiber is in Ciruela deshidratada?

Ciruela deshidratada contains approximately 0.67 grams of fiber in 1 prune, pitted (9.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciruela deshidratada for healthier you!

What vitamins and minerals are in a Ciruela deshidratada?

Vitamins in Ciruela deshidratada:

  • Vitamin A:Ciruela deshidratada has 74.195 IU of Vitamin A.
  • Vitamin B-6:Ciruela deshidratada has 0.0195 mg of Vitamin B-6.
  • Vitamin C:Ciruela deshidratada has 0.057 mg of Vitamin C.

Ciruela deshidratada contains following minerals:

  • Ciruela deshidratada has 4.085mg of Calcium.
  • Ciruela deshidratada has 0.19mg of Sodium, Na.
  • Ciruela deshidratada has 69.54mg of Potassium, K.
  • Ciruela deshidratada has 0.0884mg of Iron.

General

Does Ciruela deshidratada contain caffeine?

Ciruela deshidratada does not contain any caffeine.

Does Ciruela deshidratada contain alcohol?

Ciruela deshidratada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciruela deshidratada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciruela deshidratada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciruela deshidratada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciruela deshidratada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciruela deshidratada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciruela deshidratada for free?

Yes! Since Ciruela deshidratada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciruela deshidratada with water tracking feature?

Nutribit automatically calculates the water content of Ciruela deshidratada and adds it to your daily hydration log. Simply log Ciruela deshidratada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciruela deshidratada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciruela deshidratada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciruela deshidratada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciruela deshidratada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciruela deshidratada

How to burn 23 calories?

The amount of exercise required to burn off 1 prune, pitted Ciruela deshidratada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP