Manzana deshidratada

Common Food

Total Energy

15.6

kcal

97.67

% from carbs

2.33

% from protein

0

% from fats

In 6.4 g

% daily value

Sodium, Na

5.6mg

0.2%

Potassium, K

28.8mg

0.6%

Total Carbohydrates

4.2g

1.5%

Fiber

0.6g

2%

Sugars

3.7g

7.3%

Protein

0.1g

0.1%

Water

2g

Ash

0.1g

Energy

65.1kJ

Calcium, Ca

0.9mg

Iron, Fe

0.1mg

Magnesium, Mg

1mg

Phosphorus, P

2.4mg

Selenium, Se

0.1UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Choline, total

1.1mg

Vitamin K (phylloquinone)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzana deshidratada

A typical serving 1 ring of Manzana deshidratada (6.4 grams) contains approximately 15.552 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzana deshidratada depends on the ingredients and preparation method. On average, one serving 1 ring (6.4 grams) of Manzana deshidratada contains approximately 0.0205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzana deshidratada depends on the ingredients exists in it. On average, 1 ring of Manzana deshidratada (about 6.4 grams) contains approximately 0.0595 grams of protein.

On average, 1 ring (about 6.4 grams) contains about 3.6602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ring (about 6.4 grams) contains about 4.217 grams of carbohydrates.

Manzana deshidratada contains approximately 0.5568 grams of fiber in 1 ring (about 6.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 1 ring Manzana deshidratada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.