Dumpling noruego

Common Food

10.82

% from protein

38.33

% from carbs

38.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.6 g(57g)
Amount per serving
Calories
139.4
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.8 g
23.9%

Trans Fats 0.3 g

Polyunsaturated 0.4 g

Monounsaturated 2.1 g

Cholesterol 25.3 mg
8.4%

Sodium, Na 387.3 mg
16.8%

Potassium, K 188.7 mg
4%

Total Carbohydrates 13.5 g
4.9%

Fiber 0.9 g
3.1%

Sugars 0.5 g
1%

Starch 4.6 g

Protein 3.8 g
7.6%

Water 29.8 g

Vitamin A 233.6 IU

Retinol 62.1 UG

Vitamin A, RAE 63.6 UG

Carotene, beta 16 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 26.3 UG

Folic acid 15.4 UG

Folate, food 10.9 UG

Folate, DFE 37.1 UG

Vitamin B-12 0.1 UG

Choline, total 14.4 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 11.3 mg

Iron 0.8 mg

Magnesium 12 mg

Phosphorus, P 61 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 7.3 UG

Ash 1.6 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 583.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Dumpling noruego Nutrients FAQs

Nutrients

What is the calorie content of Dumpling noruego?

A typical serving 1 dumpling (56.58 grams) of Dumpling noruego contains approximately 139 calories.

You can check the exact calorie content by logging Dumpling noruego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dumpling noruego have?

The amount of fat in Dumpling noruego depends on the ingredients and preparation method. On average, one serving 1 dumpling (56.58 grams) of Dumpling noruego contains approximately 7.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dumpling noruego have?

The protein content in Dumpling noruego depends on the ingredients exists in it. On average, 1 dumpling (56.58 grams) of Dumpling noruego contains approximately 3.81 grams of protein.

Know your exact protein requirement and how much protein you get from Dumpling noruego, Download Nutribit app for healthier you!

How much sugar does a Dumpling noruego have?

On average, 1 dumpling (56.58 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumpling noruego.

How Much carbohydrates (carbs) is in Dumpling noruego?

The amount of carbohydrates (carbs) in Dumpling noruego depends on its serving size and preparation. On average, 1 dumpling (56.58 grams) contains about 13.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dumpling noruego.

How Much Fiber is in Dumpling noruego?

Dumpling noruego contains approximately 0.88 grams of fiber in 1 dumpling (56.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dumpling noruego for healthier you!

What vitamins and minerals are in a Dumpling noruego?

Vitamins in Dumpling noruego:

  • Vitamin A:Dumpling noruego has 233.6324 IU of Vitamin A.
  • Vitamin B-12:Dumpling noruego has 0.0608 UG of Vitamin B-12.
  • Vitamin B-6:Dumpling noruego has 0.1272 mg of Vitamin B-6.
  • Vitamin C:Dumpling noruego has 2.6122 mg of Vitamin C.
  • Vitamin D:Dumpling noruego has 2.9938 IU of Vitamin D.
  • Vitamin K:Dumpling noruego has 0.3175 UG of Vitamin K.

Dumpling noruego contains following minerals:

  • Dumpling noruego has 11.2522mg of Calcium.
  • Dumpling noruego has 387.339mg of Sodium, Na.
  • Dumpling noruego has 188.6683mg of Potassium, K.
  • Dumpling noruego has 0.8404mg of Iron.

General

Does Dumpling noruego contain caffeine?

Dumpling noruego does not contain any caffeine.

Does Dumpling noruego contain alcohol?

Dumpling noruego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dumpling noruego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumpling noruego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dumpling noruego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dumpling noruego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumpling noruego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dumpling noruego for free?

Yes! Since Dumpling noruego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dumpling noruego with water tracking feature?

Nutribit automatically calculates the water content of Dumpling noruego and adds it to your daily hydration log. Simply log Dumpling noruego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dumpling noruego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dumpling noruego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dumpling noruego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dumpling noruego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dumpling noruego

Sodium, Na in Dumpling noruego supports fluid balance.

Maintains Fluid Balance in Dumpling noruego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dumpling noruego supports nerve function.

Supports Nerve Function in Dumpling noruego helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dumpling noruego helps regulate blood pressure.

Regulates Blood Pressure in Dumpling noruego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dumpling noruego supports muscle function.

Aids Muscle Function in Dumpling noruego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dumpling noruego aids nutrient absorption.

Improves Nutrient Absorption in Dumpling noruego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dumpling noruego helps balance pH levels.

Balances pH Levels in Dumpling noruego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dumpling noruego supports bone health.

Supports Bone Health in Dumpling noruego helps retain calcium and prevent the loss of bone density over time.

How to burn 139 calories?

The amount of exercise required to burn off 1 dumpling Dumpling noruego

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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