Panqueque de papa noruego
Common Food
7.86
% from protein59.18
% from carbs59.18
% from fatNutrition Facts
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Panqueque de papa noruego Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de papa noruego has 182.0025 IU of Vitamin A.
- Vitamin B-12:Panqueque de papa noruego has 0.0235 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de papa noruego has 0.2278 mg of Vitamin B-6.
- Vitamin C:Panqueque de papa noruego has 3.6514 mg of Vitamin C.
- Vitamin D:Panqueque de papa noruego has 0.1344 IU of Vitamin D.
- Panqueque de papa noruego has 19.49mg of Calcium.
- Panqueque de papa noruego has 441.0777mg of Sodium, Na.
- Panqueque de papa noruego has 289.9058mg of Potassium, K.
- Panqueque de papa noruego has 1.2751mg of Iron.
What is the calorie content of Panqueque de papa noruego?
A typical serving 1 lefse (93.36 grams) of Panqueque de papa noruego contains approximately 163 calories.
You can check the exact calorie content by logging Panqueque de papa noruego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de papa noruego have?
The amount of fat in Panqueque de papa noruego depends on the ingredients and preparation method. On average, one serving 1 lefse (93.36 grams) of Panqueque de papa noruego contains approximately 6.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de papa noruego have?
The protein content in Panqueque de papa noruego depends on the ingredients exists in it. On average, 1 lefse (93.36 grams) of Panqueque de papa noruego contains approximately 3.23 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de papa noruego, Download Nutribit app for healthier you!
How much sugar does a Panqueque de papa noruego have?
On average, 1 lefse (93.36 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de papa noruego.
How Much carbohydrates (carbs) is in Panqueque de papa noruego?
The amount of carbohydrates (carbs) in Panqueque de papa noruego depends on its serving size and preparation. On average, 1 lefse (93.36 grams) contains about 24.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de papa noruego.
How Much Fiber is in Panqueque de papa noruego?
Panqueque de papa noruego contains approximately 1.24 grams of fiber in 1 lefse (93.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de papa noruego for healthier you!
What vitamins and minerals are in a Panqueque de papa noruego?
Vitamins in Panqueque de papa noruego:
Panqueque de papa noruego contains following minerals:
General
Does Panqueque de papa noruego contain caffeine?
Panqueque de papa noruego does not contain any caffeine.
Does Panqueque de papa noruego contain alcohol?
Panqueque de papa noruego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de papa noruego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de papa noruego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de papa noruego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de papa noruego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de papa noruego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de papa noruego for free?
Yes! Since Panqueque de papa noruego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de papa noruego with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de papa noruego and adds it to your daily hydration log. Simply log Panqueque de papa noruego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de papa noruego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de papa noruego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de papa noruego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de papa noruego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de papa noruego
Sodium, Na in Panqueque de papa noruego supports fluid balance.
Maintains Fluid Balance in Panqueque de papa noruego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueque de papa noruego supports nerve function.
Supports Nerve Function in Panqueque de papa noruego helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueque de papa noruego helps regulate blood pressure.
Regulates Blood Pressure in Panqueque de papa noruego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueque de papa noruego supports muscle function.
Aids Muscle Function in Panqueque de papa noruego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueque de papa noruego aids nutrient absorption.
Improves Nutrient Absorption in Panqueque de papa noruego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueque de papa noruego helps balance pH levels.
Balances pH Levels in Panqueque de papa noruego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueque de papa noruego supports bone health.
Supports Bone Health in Panqueque de papa noruego helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 lefse Panqueque de papa noruego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.