Lentejas
Common Food
Total Energy
229.7
kcal
% from carbs
% from protein
% from fats
In 198 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
4mg
0.2%
Potassium, K
730.6mg
15.5%
Total Carbohydrates
39.9g
14.5%
Fiber
15.6g
55.9%
Sugars
3.6g
7.1%
Protein
17.9g
35.7%
Water
137.9g
Ash
1.6g
Energy
964.3kJ
Calcium, Ca
37.6mg
Iron, Fe
6.6mg
Magnesium, Mg
71.3mg
Phosphorus, P
356.4mg
Zinc, Zn
2.5mg
Copper, Cu
0.5mg
Manganese, Mn
1mg
Selenium, Se
5.5UG
Vitamin A, IU
15.8IU
Carotene, beta
9.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin C, total ascorbic acid
3mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
358.4UG
Choline, total
64.7mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
358.4UG
Folate, DFE
358.4UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.2g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.5g
Valine
0.9g
Arginine
1.4g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
2g
Glutamic acid
2.8g
Glycine
0.7g
Proline
0.7g
Serine
0.8g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lentejas
How Many Calories Are in Lentejas?
How Many Calories Are in Lentejas?
How Much Fat Is in Lentejas?
How Much Fat Is in Lentejas?
How Much Protein is in Lentejas?
How Much Protein is in Lentejas?
How Much Sugar is in Lentejas?
How Much Sugar is in Lentejas?
How Much carbohydrates (carbs) is in Lentejas?
How Much carbohydrates (carbs) is in Lentejas?
How Much Fiber is in Lentejas?
How Much Fiber is in Lentejas?
Other items you may find helpful
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The amount of exercise required to burn off 1 taza Lentejas
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.