Lentejas deshidratadas
Common Food
27.25
% from protein70.1
% from carbs70.1
% from fatNutrition Facts
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Lentejas deshidratadas Nutrients FAQs
Nutrients
- Vitamin A:Lentejas deshidratadas has 74.88 IU of Vitamin A.
- Vitamin B-6:Lentejas deshidratadas has 1.0368 mg of Vitamin B-6.
- Vitamin C:Lentejas deshidratadas has 8.64 mg of Vitamin C.
- Lentejas deshidratadas has 67.2mg of Calcium.
- Lentejas deshidratadas has 11.52mg of Sodium, Na.
- Lentejas deshidratadas has 1299.84mg of Potassium, K.
- Lentejas deshidratadas has 12.4992mg of Iron.
What is the calorie content of Lentejas deshidratadas?
A typical serving 1 taza (192 grams) of Lentejas deshidratadas contains approximately 676 calories.
You can check the exact calorie content by logging Lentejas deshidratadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentejas deshidratadas have?
The amount of fat in Lentejas deshidratadas depends on the ingredients and preparation method. On average, one serving 1 taza (192 grams) of Lentejas deshidratadas contains approximately 2.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentejas deshidratadas have?
The protein content in Lentejas deshidratadas depends on the ingredients exists in it. On average, 1 taza (192 grams) of Lentejas deshidratadas contains approximately 47.29 grams of protein.
Know your exact protein requirement and how much protein you get from Lentejas deshidratadas, Download Nutribit app for healthier you!
How much sugar does a Lentejas deshidratadas have?
On average, 1 taza (192 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentejas deshidratadas.
How Much carbohydrates (carbs) is in Lentejas deshidratadas?
The amount of carbohydrates (carbs) in Lentejas deshidratadas depends on its serving size and preparation. On average, 1 taza (192 grams) contains about 121.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentejas deshidratadas.
How Much Fiber is in Lentejas deshidratadas?
Lentejas deshidratadas contains approximately 20.54 grams of fiber in 1 taza (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentejas deshidratadas for healthier you!
What vitamins and minerals are in a Lentejas deshidratadas?
Vitamins in Lentejas deshidratadas:
Lentejas deshidratadas contains following minerals:
General
Does Lentejas deshidratadas contain caffeine?
Lentejas deshidratadas does not contain any caffeine.
Does Lentejas deshidratadas contain alcohol?
Lentejas deshidratadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentejas deshidratadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentejas deshidratadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentejas deshidratadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentejas deshidratadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentejas deshidratadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentejas deshidratadas for free?
Yes! Since Lentejas deshidratadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentejas deshidratadas with water tracking feature?
Nutribit automatically calculates the water content of Lentejas deshidratadas and adds it to your daily hydration log. Simply log Lentejas deshidratadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentejas deshidratadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentejas deshidratadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentejas deshidratadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentejas deshidratadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentejas deshidratadas
Fiber, Folate and Potassium, K in Lentejas deshidratadas supports heart health.
Soluble fiber in Lentejas deshidratadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lentejas deshidratadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Lentejas deshidratadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Lentejas deshidratadas regulates blood sugar.
Fiber in Lentejas deshidratadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Lentejas deshidratadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Lentejas deshidratadas improves skin health.
Fiber in Lentejas deshidratadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lentejas deshidratadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Lentejas deshidratadas boosts immune function.
Fiber in Lentejas deshidratadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lentejas deshidratadas supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Lentejas deshidratadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentejas deshidratadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentejas deshidratadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentejas deshidratadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentejas deshidratadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentejas deshidratadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentejas deshidratadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentejas deshidratadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentejas deshidratadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentejas deshidratadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentejas deshidratadas enhances brain function and helps improve memory and focus.
Glucose from Lentejas deshidratadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentejas deshidratadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentejas deshidratadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentejas deshidratadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentejas deshidratadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentejas deshidratadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentejas deshidratadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentejas deshidratadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentejas deshidratadas, help regulate blood pressure and reduce hypertension risk.
Protein in Lentejas deshidratadas supports building and repairing tissues.
Builds and repairs tissues in Lentejas deshidratadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentejas deshidratadas supports immune function.
Supports immune function in Lentejas deshidratadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentejas deshidratadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentejas deshidratadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentejas deshidratadas provides energy.
Provides energy in Lentejas deshidratadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentejas deshidratadas supports muscle growth and strength.
Supports muscle growth and strength in Lentejas deshidratadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentejas deshidratadas helps in weight management.
Helps in weight management in Lentejas deshidratadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentejas deshidratadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentejas deshidratadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentejas deshidratadas supports bone health.
Supports bone health in Lentejas deshidratadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentejas deshidratadas improves skin, hair, and nails.
Improves skin, hair, and nails in Lentejas deshidratadas is essential for the health and growth of hair, skin, and nails.
Protein in Lentejas deshidratadas regulates blood sugar levels.
Regulates blood sugar levels in Lentejas deshidratadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentejas deshidratadas supports digestion.
Fiber in Lentejas deshidratadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentejas deshidratadas aids in weight management.
Fiber-rich foods in Lentejas deshidratadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentejas deshidratadas promotes gut health.
Fiber in Lentejas deshidratadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentejas deshidratadas lowers the risk of colon cancer.
A high-fiber diet from Lentejas deshidratadas is linked to a reduced risk of colon cancer.
Fiber in Lentejas deshidratadas helps lower blood pressure.
Adequate fiber in Lentejas deshidratadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentejas deshidratadas reduces the risk of type 2 diabetes.
Fiber in Lentejas deshidratadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Lentejas deshidratadas supports brain health
{{vitamin}} in Lentejas deshidratadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lentejas deshidratadas boosts immune function
{{vitamin}} in Lentejas deshidratadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lentejas deshidratadas promotes red blood cell production
{{vitamin}} in Lentejas deshidratadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lentejas deshidratadas reduces symptoms of PMS
{{vitamin}} in Lentejas deshidratadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lentejas deshidratadas supports heart health
{{vitamin}} in Lentejas deshidratadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lentejas deshidratadas aids in protein metabolism
{{vitamin}} in Lentejas deshidratadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lentejas deshidratadas improves mood and reduces depression
{{vitamin}} in Lentejas deshidratadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lentejas deshidratadas supports healthy pregnancy
{{vitamin}} in Lentejas deshidratadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lentejas deshidratadas helps prevent anemia
{{vitamin}} in Lentejas deshidratadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lentejas deshidratadas reduces nausea during pregnancy
{{vitamin}} in Lentejas deshidratadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lentejas deshidratadas supports DNA synthesis.
Vitamin B9 in Lentejas deshidratadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lentejas deshidratadas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lentejas deshidratadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lentejas deshidratadas helps prevent anemia.
Folate in Lentejas deshidratadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lentejas deshidratadas improves brain function.
Folate in Lentejas deshidratadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lentejas deshidratadas promotes healthy skin and hair.
Vitamin B9 in Lentejas deshidratadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lentejas deshidratadas regulates mood and mental health.
Folate in Lentejas deshidratadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lentejas deshidratadas supports digestive health.
Folate in Lentejas deshidratadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Lentejas deshidratadas supports bone health.
Supports Bone Health in Lentejas deshidratadas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Lentejas deshidratadas promotes heart health.
Promotes Heart Health in Lentejas deshidratadas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lentejas deshidratadas aids muscle function.
Aids Muscle Function in Lentejas deshidratadas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Lentejas deshidratadas enhances nerve function.
Enhances Nerve Function in Lentejas deshidratadas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lentejas deshidratadas improves sleep quality.
Improves Sleep Quality in Lentejas deshidratadas regulates sleep patterns by supporting melatonin production.
Magnesium in Lentejas deshidratadas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lentejas deshidratadas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lentejas deshidratadas reduces migraine frequency.
Reduces Migraine Frequency in Lentejas deshidratadas may help reduce the frequency and severity of migraines.
Magnesium in Lentejas deshidratadas promotes digestive health.
Promotes Digestive Health in Lentejas deshidratadas supports bowel function and helps prevent constipation.
Magnesium in Lentejas deshidratadas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lentejas deshidratadas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lentejas deshidratadas boosts protein synthesis.
Boosts Protein Synthesis in Lentejas deshidratadas plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Lentejas deshidratadas supports muscle function.
Muscle Function in Lentejas deshidratadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lentejas deshidratadas supports bone health.
Bone Health in Lentejas deshidratadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lentejas deshidratadas supports fluid balance.
Fluid Balance in Lentejas deshidratadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lentejas deshidratadas supports nerve function.
Nerve Function in Lentejas deshidratadas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lentejas deshidratadas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lentejas deshidratadas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lentejas deshidratadas reduces water retention.
Reduces Water Retention in Lentejas deshidratadas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lentejas deshidratadas helps reduce hypertension.
Adequate Reduces Hypertension in Lentejas deshidratadas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Lentejas deshidratadas supports red blood cell formation.
Copper in Lentejas deshidratadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lentejas deshidratadas boosts immune function.
Copper in Lentejas deshidratadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Lentejas deshidratadas promotes healthy bones and connective tissues.
Copper in Lentejas deshidratadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lentejas deshidratadas supports nervous system health.
Copper in Lentejas deshidratadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lentejas deshidratadas acts as an antioxidant.
Copper in Lentejas deshidratadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lentejas deshidratadas enhances iron absorption.
Copper in Lentejas deshidratadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lentejas deshidratadas maintains cardiovascular health.
Copper in Lentejas deshidratadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lentejas deshidratadas promotes healthy skin.
Copper in Lentejas deshidratadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Lentejas deshidratadas supports energy production.
Copper in Lentejas deshidratadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lentejas deshidratadas regulates blood pressure.
Copper in Lentejas deshidratadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lentejas deshidratadas boosts immune system
Boosts Immune System in Lentejas deshidratadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lentejas deshidratadas promotes wound healing
Promotes Wound Healing in Lentejas deshidratadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lentejas deshidratadas supports growth and development
Supports Growth and Development in Lentejas deshidratadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lentejas deshidratadas enhances brain function
Enhances Brain Function in Lentejas deshidratadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lentejas deshidratadas regulates hormonal balance
Regulates Hormonal Balance in Lentejas deshidratadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lentejas deshidratadas supports healthy vision
Supports Healthy Vision in Lentejas deshidratadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lentejas deshidratadas improves digestive health
Improves Digestive Health in Lentejas deshidratadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lentejas deshidratadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lentejas deshidratadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lentejas deshidratadas reduces inflammation
Reduces Inflammation in Lentejas deshidratadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 676 calories?
The amount of exercise required to burn off 1 taza Lentejas deshidratadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.