Lentejas etíopes

Common Food

Total Energy

325.3

kcal

43.52

% from carbs

17.79

% from protein

38.69

% from fats

In 211.7 g

% daily value

Total Fat

14.5g

22.3%

Saturated

2g

10.1%

Polyunsaturated

1.9g

Monounsaturated

10g

Sodium, Na

578.2mg

25.1%

Potassium, K

699.6mg

14.9%

Total Carbohydrates

36.7g

13.3%

Fiber

13.6g

48.7%

Sugars

4.7g

9.4%

Protein

15g

30%

Water

142.4g

Ash

3.1g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.6g

Energy

1360.9kJ

Calcium, Ca

52.5mg

Iron, Fe

5.8mg

Magnesium, Mg

65.5mg

Phosphorus, P

303.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Manganese, Mn

1mg

Selenium, Se

5.5UG

Vitamin A, IU

772.2IU

Vitamin A, RAE

38UG

Carotene, beta

400UG

Carotene, alpha

35.1UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

91.8UG

Lycopene

0.3UG

Lutein + zeaxanthin

127.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

285.2UG

Choline, total

55.7mg

Vitamin K (phylloquinone)

13.1UG

Folate, food

285.2UG

Folate, DFE

285.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.2g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.6g

Serine

0.7g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

39.2mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentejas etíopes

A typical serving 1 taza of Lentejas etíopes (211.66 grams) contains approximately 325.2516 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentejas etíopes depends on the ingredients and preparation method. On average, one serving 1 taza (211.66 grams) of Lentejas etíopes contains approximately 14.516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentejas etíopes depends on the ingredients exists in it. On average, 1 taza of Lentejas etíopes (about 211.66 grams) contains approximately 14.9945 grams of protein.

On average, 1 taza (about 211.66 grams) contains about 4.6929 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 211.66 grams) contains about 36.7003 grams of carbohydrates.

Lentejas etíopes contains approximately 13.644 grams of fiber in 1 taza (about 211.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 1 taza Lentejas etíopes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.