Lentejas etíopes
Common Food
17.77
% from protein43.5
% from carbs43.5
% from fatNutrition Facts
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Lentejas etíopes Nutrients FAQs
Nutrients
- Vitamin A:Lentejas etíopes has 772.2206 IU of Vitamin A.
- Vitamin B-6:Lentejas etíopes has 0.4163 mg of Vitamin B-6.
- Vitamin C:Lentejas etíopes has 5.5125 mg of Vitamin C.
- Lentejas etíopes has 52.4658mg of Calcium.
- Lentejas etíopes has 578.1505mg of Sodium, Na.
- Lentejas etíopes has 699.6244mg of Potassium, K.
- Lentejas etíopes has 5.8287mg of Iron.
What is the calorie content of Lentejas etíopes?
A typical serving 1 taza (211.66 grams) of Lentejas etíopes contains approximately 325 calories.
You can check the exact calorie content by logging Lentejas etíopes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentejas etíopes have?
The amount of fat in Lentejas etíopes depends on the ingredients and preparation method. On average, one serving 1 taza (211.66 grams) of Lentejas etíopes contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentejas etíopes have?
The protein content in Lentejas etíopes depends on the ingredients exists in it. On average, 1 taza (211.66 grams) of Lentejas etíopes contains approximately 14.99 grams of protein.
Know your exact protein requirement and how much protein you get from Lentejas etíopes, Download Nutribit app for healthier you!
How much sugar does a Lentejas etíopes have?
On average, 1 taza (211.66 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentejas etíopes.
How Much carbohydrates (carbs) is in Lentejas etíopes?
The amount of carbohydrates (carbs) in Lentejas etíopes depends on its serving size and preparation. On average, 1 taza (211.66 grams) contains about 36.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentejas etíopes.
How Much Fiber is in Lentejas etíopes?
Lentejas etíopes contains approximately 13.64 grams of fiber in 1 taza (211.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentejas etíopes for healthier you!
What vitamins and minerals are in a Lentejas etíopes?
Vitamins in Lentejas etíopes:
Lentejas etíopes contains following minerals:
General
Does Lentejas etíopes contain caffeine?
Lentejas etíopes does not contain any caffeine.
Does Lentejas etíopes contain alcohol?
Lentejas etíopes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentejas etíopes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentejas etíopes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentejas etíopes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentejas etíopes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentejas etíopes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentejas etíopes for free?
Yes! Since Lentejas etíopes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentejas etíopes with water tracking feature?
Nutribit automatically calculates the water content of Lentejas etíopes and adds it to your daily hydration log. Simply log Lentejas etíopes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentejas etíopes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentejas etíopes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentejas etíopes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentejas etíopes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentejas etíopes
Protein and Vitamin A in Lentejas etíopes supports bone health.
Protein in Lentejas etíopes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lentejas etíopes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Lentejas etíopes supports heart health.
Soluble fiber in Lentejas etíopes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lentejas etíopes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Lentejas etíopes improves skin health.
Fiber in Lentejas etíopes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lentejas etíopes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Lentejas etíopes boosts immune function.
Fiber in Lentejas etíopes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lentejas etíopes supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Lentejas etíopes boosts immune function.
Vitamin A in Lentejas etíopes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Lentejas etíopes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Lentejas etíopes promotes healthy skin.
Vitamin A in Lentejas etíopes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Lentejas etíopes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Lentejas etíopes supports bone health.
Magnesium in Lentejas etíopes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lentejas etíopes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lentejas etíopes aids muscle function.
Magnesium in Lentejas etíopes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lentejas etíopes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lentejas etíopes supports building and repairing tissues.
Builds and repairs tissues in Lentejas etíopes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentejas etíopes supports immune function.
Supports immune function in Lentejas etíopes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentejas etíopes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentejas etíopes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentejas etíopes provides energy.
Provides energy in Lentejas etíopes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentejas etíopes supports muscle growth and strength.
Supports muscle growth and strength in Lentejas etíopes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentejas etíopes helps in weight management.
Helps in weight management in Lentejas etíopes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentejas etíopes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentejas etíopes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentejas etíopes improves skin, hair, and nails.
Improves skin, hair, and nails in Lentejas etíopes is essential for the health and growth of hair, skin, and nails.
Protein in Lentejas etíopes regulates blood sugar levels.
Regulates blood sugar levels in Lentejas etíopes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentejas etíopes supports digestion.
Fiber in Lentejas etíopes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentejas etíopes aids in weight management.
Fiber-rich foods in Lentejas etíopes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentejas etíopes regulates blood sugar.
Fiber in Lentejas etíopes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentejas etíopes promotes gut health.
Fiber in Lentejas etíopes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentejas etíopes lowers the risk of colon cancer.
A high-fiber diet from Lentejas etíopes is linked to a reduced risk of colon cancer.
Fiber in Lentejas etíopes helps lower blood pressure.
Adequate fiber in Lentejas etíopes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentejas etíopes reduces the risk of type 2 diabetes.
Fiber in Lentejas etíopes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lentejas etíopes supports eye health.
Vitamin A in Lentejas etíopes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lentejas etíopes enhances reproductive health.
Vitamin A in Lentejas etíopes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lentejas etíopes reduces the risk of certain cancers.
Vitamin A in Lentejas etíopes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lentejas etíopes promotes healthy development during pregnancy.
Vitamin A in Lentejas etíopes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lentejas etíopes maintains healthy mucous membranes.
Vitamin A in Lentejas etíopes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lentejas etíopes improves wound healing.
Vitamin A in Lentejas etíopes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lentejas etíopes may reduce the risk of macular degeneration.
Vitamin A in Lentejas etíopes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lentejas etíopes supports brain health
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Vitamin B-6 in Lentejas etíopes boosts immune function
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Vitamin B-6 in Lentejas etíopes promotes red blood cell production
{{vitamin}} in Lentejas etíopes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lentejas etíopes reduces symptoms of PMS
{{vitamin}} in Lentejas etíopes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lentejas etíopes supports heart health
{{vitamin}} in Lentejas etíopes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lentejas etíopes aids in protein metabolism
{{vitamin}} in Lentejas etíopes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lentejas etíopes improves mood and reduces depression
{{vitamin}} in Lentejas etíopes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lentejas etíopes supports healthy pregnancy
{{vitamin}} in Lentejas etíopes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lentejas etíopes helps prevent anemia
{{vitamin}} in Lentejas etíopes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lentejas etíopes reduces nausea during pregnancy
{{vitamin}} in Lentejas etíopes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lentejas etíopes supports DNA synthesis.
Vitamin B9 in Lentejas etíopes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lentejas etíopes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lentejas etíopes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lentejas etíopes helps prevent anemia.
Folate in Lentejas etíopes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lentejas etíopes improves brain function.
Folate in Lentejas etíopes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lentejas etíopes promotes healthy skin and hair.
Vitamin B9 in Lentejas etíopes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lentejas etíopes regulates mood and mental health.
Folate in Lentejas etíopes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lentejas etíopes supports digestive health.
Folate in Lentejas etíopes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Lentejas etíopes promotes heart health.
Promotes Heart Health in Lentejas etíopes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lentejas etíopes enhances nerve function.
Enhances Nerve Function in Lentejas etíopes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lentejas etíopes improves sleep quality.
Improves Sleep Quality in Lentejas etíopes regulates sleep patterns by supporting melatonin production.
Magnesium in Lentejas etíopes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lentejas etíopes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lentejas etíopes reduces migraine frequency.
Reduces Migraine Frequency in Lentejas etíopes may help reduce the frequency and severity of migraines.
Magnesium in Lentejas etíopes promotes digestive health.
Promotes Digestive Health in Lentejas etíopes supports bowel function and helps prevent constipation.
Magnesium in Lentejas etíopes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lentejas etíopes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lentejas etíopes boosts protein synthesis.
Boosts Protein Synthesis in Lentejas etíopes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lentejas etíopes supports fluid balance.
Maintains Fluid Balance in Lentejas etíopes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentejas etíopes supports nerve function.
Supports Nerve Function in Lentejas etíopes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentejas etíopes helps regulate blood pressure.
Regulates Blood Pressure in Lentejas etíopes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentejas etíopes aids nutrient absorption.
Improves Nutrient Absorption in Lentejas etíopes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentejas etíopes helps balance pH levels.
Balances pH Levels in Lentejas etíopes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Lentejas etíopes supports red blood cell formation.
Copper in Lentejas etíopes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lentejas etíopes promotes healthy bones and connective tissues.
Copper in Lentejas etíopes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lentejas etíopes supports nervous system health.
Copper in Lentejas etíopes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lentejas etíopes acts as an antioxidant.
Copper in Lentejas etíopes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lentejas etíopes enhances iron absorption.
Copper in Lentejas etíopes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lentejas etíopes maintains cardiovascular health.
Copper in Lentejas etíopes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lentejas etíopes supports energy production.
Copper in Lentejas etíopes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lentejas etíopes regulates blood pressure.
Copper in Lentejas etíopes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lentejas etíopes boosts immune system
Boosts Immune System in Lentejas etíopes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lentejas etíopes promotes wound healing
Promotes Wound Healing in Lentejas etíopes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lentejas etíopes supports growth and development
Supports Growth and Development in Lentejas etíopes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lentejas etíopes enhances brain function
Enhances Brain Function in Lentejas etíopes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lentejas etíopes regulates hormonal balance
Regulates Hormonal Balance in Lentejas etíopes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lentejas etíopes supports healthy vision
Supports Healthy Vision in Lentejas etíopes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lentejas etíopes improves digestive health
Improves Digestive Health in Lentejas etíopes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lentejas etíopes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lentejas etíopes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lentejas etíopes reduces inflammation
Reduces Inflammation in Lentejas etíopes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 325 calories?
The amount of exercise required to burn off 1 taza Lentejas etíopes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.