Paté de lentejas
Common Food
Total Energy
490.3
kcal
% from carbs
% from protein
% from fats
In 243.5 g
% daily value
Total Fat
36g
55.3%
Saturated
6.8g
34.1%
Trans Fats
0.2g
Polyunsaturated
17.7g
Monounsaturated
9.6g
Cholesterol
15.3mg
5.1%
Sodium, Na
837.7mg
36.4%
Potassium, K
771.3mg
16.4%
Total Carbohydrates
30.4g
11.1%
Fiber
11.4g
40.7%
Sugars
5.9g
11.8%
Alcohol
0.8g
Protein
17g
34.1%
Water
154.9g
Ash
4.4g
Sucrose
2.1g
Glucose
1.3g
Fructose
0.4g
Energy
2052.4kJ
Calcium, Ca
71.5mg
Iron, Fe
5.1mg
Magnesium, Mg
103mg
Phosphorus, P
367.3mg
Zinc, Zn
2.8mg
Copper, Cu
1mg
Fluoride, F
0.4UG
Manganese, Mn
1.8mg
Selenium, Se
10.2UG
Vitamin A, IU
382.6IU
Retinol
47.6UG
Vitamin A, RAE
58.4UG
Carotene, beta
128.1UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
3.1UG
Lutein + zeaxanthin
110.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
7.4mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
9.2mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3.8mg
Pantothenic acid
1.8mg
Vitamin B-6
0.5mg
Folate, total
233.4UG
Choline, total
61.4mg
Vitamin K (Dihydrophylloquinone)
0.6UG
Vitamin K (phylloquinone)
38.5UG
Folate, food
233.4UG
Folate, DFE
233.4UG
Betaine
5.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
0.9g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.4g
Valine
0.9g
Arginine
1.6g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.8g
Glutamic acid
2.8g
Glycine
0.7g
Proline
0.7g
Serine
0.8g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
3.9g
SFA 18:0
1.4g
SFA 20:0
0.1g
MUFA 18:1
9.4g
PUFA 18:2
14.4g
PUFA 18:3
3.3g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
17.8mg
Campesterol
2.9mg
Beta-sitosterol
30.7mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Paté de lentejas
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How Much Protein is in Paté de lentejas?
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How Much carbohydrates (carbs) is in Paté de lentejas?
How Much carbohydrates (carbs) is in Paté de lentejas?
How Much Fiber is in Paté de lentejas?
How Much Fiber is in Paté de lentejas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.