Peras deshidratadas
Common Food
2.56
% from protein95.5
% from carbs95.5
% from fatNutrition Facts
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Peras deshidratadas Nutrients FAQs
Nutrients
- Vitamin A:Peras deshidratadas has 5.25 IU of Vitamin A.
- Vitamin B-6:Peras deshidratadas has 0.126 mg of Vitamin B-6.
- Vitamin C:Peras deshidratadas has 12.25 mg of Vitamin C.
- Peras deshidratadas has 59.5mg of Calcium.
- Peras deshidratadas has 10.5mg of Sodium, Na.
- Peras deshidratadas has 932.75mg of Potassium, K.
- Peras deshidratadas has 3.675mg of Iron.
What is the calorie content of Peras deshidratadas?
A typical serving 10 halves (175 grams) of Peras deshidratadas contains approximately 459 calories.
You can check the exact calorie content by logging Peras deshidratadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras deshidratadas have?
The amount of fat in Peras deshidratadas depends on the ingredients and preparation method. On average, one serving 10 halves (175 grams) of Peras deshidratadas contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras deshidratadas have?
The protein content in Peras deshidratadas depends on the ingredients exists in it. On average, 10 halves (175 grams) of Peras deshidratadas contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Peras deshidratadas, Download Nutribit app for healthier you!
How much sugar does a Peras deshidratadas have?
On average, 10 halves (175 grams) contains about 108.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras deshidratadas.
How Much carbohydrates (carbs) is in Peras deshidratadas?
The amount of carbohydrates (carbs) in Peras deshidratadas depends on its serving size and preparation. On average, 10 halves (175 grams) contains about 121.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras deshidratadas.
How Much Fiber is in Peras deshidratadas?
Peras deshidratadas contains approximately 13.13 grams of fiber in 10 halves (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras deshidratadas for healthier you!
What vitamins and minerals are in a Peras deshidratadas?
Vitamins in Peras deshidratadas:
Peras deshidratadas contains following minerals:
General
Does Peras deshidratadas contain caffeine?
Peras deshidratadas does not contain any caffeine.
Does Peras deshidratadas contain alcohol?
Peras deshidratadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras deshidratadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras deshidratadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras deshidratadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras deshidratadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras deshidratadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras deshidratadas for free?
Yes! Since Peras deshidratadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras deshidratadas with water tracking feature?
Nutribit automatically calculates the water content of Peras deshidratadas and adds it to your daily hydration log. Simply log Peras deshidratadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras deshidratadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras deshidratadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras deshidratadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras deshidratadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras deshidratadas
Fiber and Potassium, K in Peras deshidratadas supports heart health.
Soluble fiber in Peras deshidratadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Peras deshidratadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Peras deshidratadas regulates blood sugar.
Fiber in Peras deshidratadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Peras deshidratadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Peras deshidratadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peras deshidratadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peras deshidratadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peras deshidratadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peras deshidratadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peras deshidratadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peras deshidratadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peras deshidratadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peras deshidratadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Peras deshidratadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peras deshidratadas enhances brain function and helps improve memory and focus.
Glucose from Peras deshidratadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peras deshidratadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peras deshidratadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peras deshidratadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Peras deshidratadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peras deshidratadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peras deshidratadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peras deshidratadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peras deshidratadas, help regulate blood pressure and reduce hypertension risk.
Fiber in Peras deshidratadas supports digestion.
Fiber in Peras deshidratadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras deshidratadas aids in weight management.
Fiber-rich foods in Peras deshidratadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras deshidratadas promotes gut health.
Fiber in Peras deshidratadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras deshidratadas lowers the risk of colon cancer.
A high-fiber diet from Peras deshidratadas is linked to a reduced risk of colon cancer.
Fiber in Peras deshidratadas improves skin health.
Fiber in Peras deshidratadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras deshidratadas helps lower blood pressure.
Adequate fiber in Peras deshidratadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras deshidratadas boosts immune function.
Fiber in Peras deshidratadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras deshidratadas reduces the risk of type 2 diabetes.
Fiber in Peras deshidratadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Peras deshidratadas supports muscle function.
Muscle Function in Peras deshidratadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Peras deshidratadas supports bone health.
Bone Health in Peras deshidratadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Peras deshidratadas supports fluid balance.
Fluid Balance in Peras deshidratadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Peras deshidratadas supports nerve function.
Nerve Function in Peras deshidratadas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Peras deshidratadas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Peras deshidratadas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Peras deshidratadas reduces water retention.
Reduces Water Retention in Peras deshidratadas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Peras deshidratadas helps reduce hypertension.
Adequate Reduces Hypertension in Peras deshidratadas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Peras deshidratadas supports red blood cell formation.
Copper in Peras deshidratadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Peras deshidratadas boosts immune function.
Copper in Peras deshidratadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Peras deshidratadas promotes healthy bones and connective tissues.
Copper in Peras deshidratadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Peras deshidratadas supports nervous system health.
Copper in Peras deshidratadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Peras deshidratadas acts as an antioxidant.
Copper in Peras deshidratadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Peras deshidratadas enhances iron absorption.
Copper in Peras deshidratadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Peras deshidratadas maintains cardiovascular health.
Copper in Peras deshidratadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Peras deshidratadas promotes healthy skin.
Copper in Peras deshidratadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Peras deshidratadas supports energy production.
Copper in Peras deshidratadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Peras deshidratadas regulates blood pressure.
Copper in Peras deshidratadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 459 calories?
The amount of exercise required to burn off 10 halves Peras deshidratadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.