Habas de lima deshidratadas

Common Food

Total Energy

601.6

kcal

73.39

% from carbs

24.85

% from protein

1.76

% from fats

In 178 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.4%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

32mg

1.4%

Potassium, K

3068.7mg

65.3%

Total Carbohydrates

112.8g

41%

Fiber

33.8g

120.8%

Sugars

15.1g

30.3%

Protein

38.2g

76.4%

Water

18.1g

Ash

7.7g

Energy

2516.9kJ

Calcium, Ca

144.2mg

Iron, Fe

13.4mg

Magnesium, Mg

398.7mg

Phosphorus, P

685.3mg

Zinc, Zn

5mg

Copper, Cu

1.3mg

Manganese, Mn

3mg

Selenium, Se

12.8UG

Vitamin E (alpha-tocopherol)

1.3mg

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

2.7mg

Pantothenic acid

2.4mg

Vitamin B-6

0.9mg

Folate, total

703.1UG

Choline, total

172.1mg

Vitamin K (phylloquinone)

10.7UG

Folate, food

703.1UG

Folate, DFE

703.1UG

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2g

Leucine

3.3g

Lysine

2.6g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

2.2g

Tyrosine

1.4g

Valine

2.3g

Arginine

2.3g

Histidine

1.2g

Alanine

1.9g

Aspartic acid

4.9g

Glutamic acid

5.4g

Glycine

1.6g

Proline

1.7g

Serine

2.5g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Habas de lima deshidratadas

A typical serving 1 taza of Habas de lima deshidratadas (178 grams) contains approximately 601.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Habas de lima deshidratadas depends on the ingredients and preparation method. On average, one serving 1 taza (178 grams) of Habas de lima deshidratadas contains approximately 1.2282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Habas de lima deshidratadas depends on the ingredients exists in it. On average, 1 taza of Habas de lima deshidratadas (about 178 grams) contains approximately 38.1988 grams of protein.

On average, 1 taza (about 178 grams) contains about 15.13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 178 grams) contains about 112.8164 grams of carbohydrates.

Habas de lima deshidratadas contains approximately 33.82 grams of fiber in 1 taza (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 602 calories?

The amount of exercise required to burn off 1 taza Habas de lima deshidratadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.