Estofado de lentejas

Common Food

Total Energy

240.8

kcal

70.94

% from carbs

25.49

% from protein

3.56

% from fats

In 332.8 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

502.8mg

21.9%

Potassium, K

1029.9mg

21.9%

Total Carbohydrates

44.8g

16.3%

Fiber

16g

57.3%

Sugars

7.2g

14.4%

Starch

0.2g

Protein

16.1g

32.2%

Water

267.2g

Ash

3.7g

Sucrose

0.8g

Glucose

1.8g

Fructose

1.7g

Energy

1009.6kJ

Galactose

0.1g

Calcium, Ca

105mg

Iron, Fe

6.9mg

Magnesium, Mg

86.5mg

Phosphorus, P

327.7mg

Zinc, Zn

2.4mg

Copper, Cu

0.5mg

Fluoride, F

23.3UG

Manganese, Mn

1.1mg

Selenium, Se

5.4UG

Vitamin A, IU

2859.1IU

Vitamin A, RAE

141.8UG

Carotene, beta

1468UG

Carotene, alpha

495.8UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

0.3UG

Lycopene

2456.9UG

Lutein + zeaxanthin

174.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.2mg

Thiamin

0.9mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

304.6UG

Choline, total

65.4mg

Vitamin K (phylloquinone)

33.8UG

Folate, food

304.6UG

Folate, DFE

304.6UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

1.2g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.9g

Glycine

0.6g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

4.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de lentejas

A typical serving 1 bowl (2 cups) of Estofado de lentejas (332.8 grams) contains approximately 240.8179 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de lentejas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (332.8 grams) of Estofado de lentejas contains approximately 1.0019 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de lentejas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado de lentejas (about 332.8 grams) contains approximately 16.0983 grams of protein.

On average, 1 bowl (2 cups) (about 332.8 grams) contains about 7.2101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 332.8 grams) contains about 44.7684 grams of carbohydrates.

Estofado de lentejas contains approximately 16.0448 grams of fiber in 1 bowl (2 cups) (about 332.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de lentejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.