Chorizo y lentejas

Common Food

21.45

% from protein

38.75

% from carbs

38.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.7 g(239g)
Amount per serving
Calories
217.8
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 2.8 g
13.8%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 5.4 g

Cholesterol 16.9 mg
5.6%

Sodium, Na 416.5 mg
18.1%

Potassium, K 477.4 mg
10.2%

Total Carbohydrates 21.6 g
7.8%

Fiber 8 g
28.7%

Sugars 3.4 g
6.9%

Starch 0 g

Protein 11.9 g
23.9%

Water 193.2 g

Vitamin A 2345.5 IU

Retinol 0 UG

Vitamin A, RAE 117 UG

Carotene, beta 1160.5 UG

Carotene, alpha 482.6 UG

Vitamin E 0.9 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 10.1 UG

Lycopene 422 UG

Lutein + zeaxanthin 166.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.5 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 171.4 UG

Folic acid 0 UG

Folate, food 171.4 UG

Folate, DFE 171.4 UG

Vitamin B-12 0.2 UG

Choline, total 47.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 30.8 mg

Iron 3.8 mg

Magnesium 41.1 mg

Phosphorus, P 192.8 mg

Zinc 1.6 mg

Copper 0.3 mg

Fluoride, F 62.4 UG

Manganese, Mn 0.5 mg

Selenium 5.9 UG

Ash 2.2 g

Sucrose 0.6 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 911 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.3 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Chorizo y lentejas Nutrients FAQs

Nutrients

What is the calorie content of Chorizo y lentejas?

A typical serving 1 taza (238.73 grams) of Chorizo y lentejas contains approximately 218 calories.

You can check the exact calorie content by logging Chorizo y lentejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chorizo y lentejas have?

The amount of fat in Chorizo y lentejas depends on the ingredients and preparation method. On average, one serving 1 taza (238.73 grams) of Chorizo y lentejas contains approximately 9.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chorizo y lentejas have?

The protein content in Chorizo y lentejas depends on the ingredients exists in it. On average, 1 taza (238.73 grams) of Chorizo y lentejas contains approximately 11.93 grams of protein.

Know your exact protein requirement and how much protein you get from Chorizo y lentejas, Download Nutribit app for healthier you!

How much sugar does a Chorizo y lentejas have?

On average, 1 taza (238.73 grams) contains about 3.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo y lentejas.

How Much carbohydrates (carbs) is in Chorizo y lentejas?

The amount of carbohydrates (carbs) in Chorizo y lentejas depends on its serving size and preparation. On average, 1 taza (238.73 grams) contains about 21.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chorizo y lentejas.

How Much Fiber is in Chorizo y lentejas?

Chorizo y lentejas contains approximately 8.03 grams of fiber in 1 taza (238.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo y lentejas for healthier you!

What vitamins and minerals are in a Chorizo y lentejas?

Vitamins in Chorizo y lentejas:

  • Vitamin A:Chorizo y lentejas has 2345.5422 IU of Vitamin A.
  • Vitamin B-12:Chorizo y lentejas has 0.2399 UG of Vitamin B-12.
  • Vitamin B-6:Chorizo y lentejas has 0.2842 mg of Vitamin B-6.
  • Vitamin C:Chorizo y lentejas has 10.4821 mg of Vitamin C.
  • Vitamin D:Chorizo y lentejas has 8.9982 IU of Vitamin D.

Chorizo y lentejas contains following minerals:

  • Chorizo y lentejas has 30.7619mg of Calcium.
  • Chorizo y lentejas has 416.546mg of Sodium, Na.
  • Chorizo y lentejas has 477.355mg of Potassium, K.
  • Chorizo y lentejas has 3.8435mg of Iron.

General

Does Chorizo y lentejas contain caffeine?

Chorizo y lentejas does not contain any caffeine.

Does Chorizo y lentejas contain alcohol?

Chorizo y lentejas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chorizo y lentejas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo y lentejas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chorizo y lentejas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chorizo y lentejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo y lentejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chorizo y lentejas for free?

Yes! Since Chorizo y lentejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chorizo y lentejas with water tracking feature?

Nutribit automatically calculates the water content of Chorizo y lentejas and adds it to your daily hydration log. Simply log Chorizo y lentejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chorizo y lentejas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chorizo y lentejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chorizo y lentejas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chorizo y lentejas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chorizo y lentejas

Protein and Vitamin A in Chorizo y lentejas supports bone health.

  • Protein in Chorizo y lentejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chorizo y lentejas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Chorizo y lentejas supports heart health.

  • Soluble fiber in Chorizo y lentejas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chorizo y lentejas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Chorizo y lentejas improves skin health.

  • Fiber in Chorizo y lentejas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chorizo y lentejas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chorizo y lentejas boosts immune function.

  • Fiber in Chorizo y lentejas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chorizo y lentejas supports immune function by helping in the production of white blood cells.

Protein in Chorizo y lentejas supports building and repairing tissues.

Builds and repairs tissues in Chorizo y lentejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chorizo y lentejas supports immune function.

Supports immune function in Chorizo y lentejas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chorizo y lentejas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chorizo y lentejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chorizo y lentejas provides energy.

Provides energy in Chorizo y lentejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chorizo y lentejas supports muscle growth and strength.

Supports muscle growth and strength in Chorizo y lentejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chorizo y lentejas helps in weight management.

Helps in weight management in Chorizo y lentejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chorizo y lentejas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chorizo y lentejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chorizo y lentejas improves skin, hair, and nails.

Improves skin, hair, and nails in Chorizo y lentejas is essential for the health and growth of hair, skin, and nails.

Protein in Chorizo y lentejas regulates blood sugar levels.

Regulates blood sugar levels in Chorizo y lentejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chorizo y lentejas supports digestion.

Fiber in Chorizo y lentejas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chorizo y lentejas aids in weight management.

Fiber-rich foods in Chorizo y lentejas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chorizo y lentejas regulates blood sugar.

Fiber in Chorizo y lentejas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chorizo y lentejas promotes gut health.

Fiber in Chorizo y lentejas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chorizo y lentejas lowers the risk of colon cancer.

A high-fiber diet from Chorizo y lentejas is linked to a reduced risk of colon cancer.

Fiber in Chorizo y lentejas helps lower blood pressure.

Adequate fiber in Chorizo y lentejas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chorizo y lentejas reduces the risk of type 2 diabetes.

Fiber in Chorizo y lentejas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chorizo y lentejas supports eye health.

Vitamin A in Chorizo y lentejas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chorizo y lentejas boosts immune function.

Vitamin A in Chorizo y lentejas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chorizo y lentejas promotes healthy skin.

Vitamin A in Chorizo y lentejas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chorizo y lentejas enhances reproductive health.

Vitamin A in Chorizo y lentejas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chorizo y lentejas reduces the risk of certain cancers.

Vitamin A in Chorizo y lentejas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chorizo y lentejas promotes healthy development during pregnancy.

Vitamin A in Chorizo y lentejas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chorizo y lentejas maintains healthy mucous membranes.

Vitamin A in Chorizo y lentejas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chorizo y lentejas improves wound healing.

Vitamin A in Chorizo y lentejas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chorizo y lentejas may reduce the risk of macular degeneration.

Vitamin A in Chorizo y lentejas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Chorizo y lentejas supports DNA synthesis.

Vitamin B9 in Chorizo y lentejas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chorizo y lentejas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chorizo y lentejas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chorizo y lentejas helps prevent anemia.

Folate in Chorizo y lentejas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chorizo y lentejas improves brain function.

Folate in Chorizo y lentejas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chorizo y lentejas promotes healthy skin and hair.

Vitamin B9 in Chorizo y lentejas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chorizo y lentejas regulates mood and mental health.

Folate in Chorizo y lentejas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chorizo y lentejas supports digestive health.

Folate in Chorizo y lentejas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Chorizo y lentejas supports fluid balance.

Maintains Fluid Balance in Chorizo y lentejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chorizo y lentejas supports nerve function.

Supports Nerve Function in Chorizo y lentejas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chorizo y lentejas helps regulate blood pressure.

Regulates Blood Pressure in Chorizo y lentejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chorizo y lentejas supports muscle function.

Aids Muscle Function in Chorizo y lentejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chorizo y lentejas aids nutrient absorption.

Improves Nutrient Absorption in Chorizo y lentejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chorizo y lentejas helps balance pH levels.

Balances pH Levels in Chorizo y lentejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chorizo y lentejas supports bone health.

Supports Bone Health in Chorizo y lentejas helps retain calcium and prevent the loss of bone density over time.

Zinc in Chorizo y lentejas boosts immune system

Boosts Immune System in Chorizo y lentejas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chorizo y lentejas promotes wound healing

Promotes Wound Healing in Chorizo y lentejas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chorizo y lentejas supports growth and development

Supports Growth and Development in Chorizo y lentejas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chorizo y lentejas enhances brain function

Enhances Brain Function in Chorizo y lentejas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chorizo y lentejas regulates hormonal balance

Regulates Hormonal Balance in Chorizo y lentejas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chorizo y lentejas supports healthy vision

Supports Healthy Vision in Chorizo y lentejas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chorizo y lentejas improves digestive health

Improves Digestive Health in Chorizo y lentejas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chorizo y lentejas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chorizo y lentejas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chorizo y lentejas reduces inflammation

Reduces Inflammation in Chorizo y lentejas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 218 calories?

The amount of exercise required to burn off 1 taza Chorizo y lentejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP