Arvejas etíopes amarillas partidas
Common Food
Total Energy
327.1
kcal
% from carbs
% from protein
% from fats
In 199.5 g
% daily value
Total Fat
18.6g
28.7%
Saturated
2.6g
12.9%
Polyunsaturated
2.2g
Monounsaturated
13.2g
Sodium, Na
434.9mg
18.9%
Potassium, K
605.6mg
12.9%
Total Carbohydrates
30g
10.9%
Fiber
10.9g
39%
Sugars
4.1g
8.1%
Protein
12.3g
24.6%
Water
136g
Ash
2.5g
Sucrose
0.2g
Glucose
0.8g
Fructose
0.7g
Energy
1368.4kJ
Calcium, Ca
40.9mg
Iron, Fe
4.9mg
Magnesium, Mg
54.5mg
Phosphorus, P
250mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Fluoride, F
0.6UG
Manganese, Mn
1mg
Selenium, Se
4.3UG
Vitamin A, IU
243.7IU
Vitamin A, RAE
11.7UG
Carotene, beta
132.5UG
Carotene, alpha
27.6UG
Vitamin E (alpha-tocopherol)
2.9mg
Lycopene
703.3UG
Lutein + zeaxanthin
40.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
236.2UG
Choline, total
46.4mg
Vitamin K (phylloquinone)
15.8UG
Folate, food
236.2UG
Folate, DFE
236.2UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.3g
Valine
0.6g
Arginine
1g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.3g
Glutamic acid
2g
Glycine
0.5g
Proline
0.5g
Serine
0.6g
SFA 16:0
2.1g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
12.9g
PUFA 18:2
2g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
45.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Arvejas etíopes amarillas partidas
How Many Calories Are in Arvejas etíopes amarillas partidas?
How Many Calories Are in Arvejas etíopes amarillas partidas?
How Much Fat Is in Arvejas etíopes amarillas partidas?
How Much Fat Is in Arvejas etíopes amarillas partidas?
How Much Protein is in Arvejas etíopes amarillas partidas?
How Much Protein is in Arvejas etíopes amarillas partidas?
How Much Sugar is in Arvejas etíopes amarillas partidas?
How Much Sugar is in Arvejas etíopes amarillas partidas?
How Much carbohydrates (carbs) is in Arvejas etíopes amarillas partidas?
How Much carbohydrates (carbs) is in Arvejas etíopes amarillas partidas?
How Much Fiber is in Arvejas etíopes amarillas partidas?
How Much Fiber is in Arvejas etíopes amarillas partidas?
Other items you may find helpful
How to burn 327 calories?
The amount of exercise required to burn off 1 taza Arvejas etíopes amarillas partidas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.