Arvejas etíopes amarillas partidas

Common Food

14.57

% from protein

35.66

% from carbs

35.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199.5 g(200g)
Amount per serving
Calories
327.1
% Daily value*

Total Fat 18.6 g
28.7%

Saturated 2.6 g
12.9%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 13.2 g

Sodium, Na 434.9 mg
18.9%

Potassium, K 605.6 mg
12.9%

Total Carbohydrates 30 g
10.9%

Fiber 10.9 g
39%

Sugars 4.1 g
8.1%

Protein 12.3 g
24.6%

Water 136 g

Vitamin A 243.7 IU

Retinol 0 UG

Vitamin A, RAE 11.7 UG

Carotene, beta 132.5 UG

Carotene, alpha 27.6 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 703.3 UG

Lutein + zeaxanthin 40.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 236.2 UG

Folic acid 0 UG

Folate, food 236.2 UG

Folate, DFE 236.2 UG

Vitamin B-12 0 UG

Choline, total 46.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.8 UG

Calcium 40.9 mg

Iron 4.9 mg

Magnesium 54.5 mg

Phosphorus, P 250 mg

Zinc 1.8 mg

Copper 0.4 mg

Fluoride, F 0.6 UG

Manganese, Mn 1 mg

Selenium 4.3 UG

Ash 2.5 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1368.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 12.9 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 45.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.3 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Arvejas etíopes amarillas partidas Nutrients FAQs

Nutrients

What is the calorie content of Arvejas etíopes amarillas partidas?

A typical serving 1 taza (199.46 grams) of Arvejas etíopes amarillas partidas contains approximately 327 calories.

You can check the exact calorie content by logging Arvejas etíopes amarillas partidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arvejas etíopes amarillas partidas have?

The amount of fat in Arvejas etíopes amarillas partidas depends on the ingredients and preparation method. On average, one serving 1 taza (199.46 grams) of Arvejas etíopes amarillas partidas contains approximately 18.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arvejas etíopes amarillas partidas have?

The protein content in Arvejas etíopes amarillas partidas depends on the ingredients exists in it. On average, 1 taza (199.46 grams) of Arvejas etíopes amarillas partidas contains approximately 12.28 grams of protein.

Know your exact protein requirement and how much protein you get from Arvejas etíopes amarillas partidas, Download Nutribit app for healthier you!

How much sugar does a Arvejas etíopes amarillas partidas have?

On average, 1 taza (199.46 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arvejas etíopes amarillas partidas.

How Much carbohydrates (carbs) is in Arvejas etíopes amarillas partidas?

The amount of carbohydrates (carbs) in Arvejas etíopes amarillas partidas depends on its serving size and preparation. On average, 1 taza (199.46 grams) contains about 30.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arvejas etíopes amarillas partidas.

How Much Fiber is in Arvejas etíopes amarillas partidas?

Arvejas etíopes amarillas partidas contains approximately 10.93 grams of fiber in 1 taza (199.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arvejas etíopes amarillas partidas for healthier you!

What vitamins and minerals are in a Arvejas etíopes amarillas partidas?

Vitamins in Arvejas etíopes amarillas partidas:

  • Vitamin A:Arvejas etíopes amarillas partidas has 243.7197 IU of Vitamin A.
  • Vitamin B-6:Arvejas etíopes amarillas partidas has 0.3246 mg of Vitamin B-6.
  • Vitamin C:Arvejas etíopes amarillas partidas has 8.065 mg of Vitamin C.

Arvejas etíopes amarillas partidas contains following minerals:

  • Arvejas etíopes amarillas partidas has 40.8785mg of Calcium.
  • Arvejas etíopes amarillas partidas has 434.8706mg of Sodium, Na.
  • Arvejas etíopes amarillas partidas has 605.587mg of Potassium, K.
  • Arvejas etíopes amarillas partidas has 4.9207mg of Iron.

General

Does Arvejas etíopes amarillas partidas contain caffeine?

Arvejas etíopes amarillas partidas does not contain any caffeine.

Does Arvejas etíopes amarillas partidas contain alcohol?

Arvejas etíopes amarillas partidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arvejas etíopes amarillas partidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arvejas etíopes amarillas partidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arvejas etíopes amarillas partidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arvejas etíopes amarillas partidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arvejas etíopes amarillas partidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arvejas etíopes amarillas partidas for free?

Yes! Since Arvejas etíopes amarillas partidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arvejas etíopes amarillas partidas with water tracking feature?

Nutribit automatically calculates the water content of Arvejas etíopes amarillas partidas and adds it to your daily hydration log. Simply log Arvejas etíopes amarillas partidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arvejas etíopes amarillas partidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arvejas etíopes amarillas partidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arvejas etíopes amarillas partidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arvejas etíopes amarillas partidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arvejas etíopes amarillas partidas

Fiber and Folate in Arvejas etíopes amarillas partidas supports heart health.

  • Soluble fiber in Arvejas etíopes amarillas partidas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Arvejas etíopes amarillas partidas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Arvejas etíopes amarillas partidas improves skin health.

  • Fiber in Arvejas etíopes amarillas partidas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Arvejas etíopes amarillas partidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Arvejas etíopes amarillas partidas boosts immune function.

  • Fiber in Arvejas etíopes amarillas partidas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Arvejas etíopes amarillas partidas supports immune function by helping in the production of white blood cells.

Protein in Arvejas etíopes amarillas partidas supports building and repairing tissues.

Builds and repairs tissues in Arvejas etíopes amarillas partidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arvejas etíopes amarillas partidas supports immune function.

Supports immune function in Arvejas etíopes amarillas partidas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arvejas etíopes amarillas partidas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arvejas etíopes amarillas partidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arvejas etíopes amarillas partidas provides energy.

Provides energy in Arvejas etíopes amarillas partidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arvejas etíopes amarillas partidas supports muscle growth and strength.

Supports muscle growth and strength in Arvejas etíopes amarillas partidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arvejas etíopes amarillas partidas helps in weight management.

Helps in weight management in Arvejas etíopes amarillas partidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arvejas etíopes amarillas partidas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arvejas etíopes amarillas partidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arvejas etíopes amarillas partidas supports bone health.

Supports bone health in Arvejas etíopes amarillas partidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arvejas etíopes amarillas partidas improves skin, hair, and nails.

Improves skin, hair, and nails in Arvejas etíopes amarillas partidas is essential for the health and growth of hair, skin, and nails.

Protein in Arvejas etíopes amarillas partidas regulates blood sugar levels.

Regulates blood sugar levels in Arvejas etíopes amarillas partidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arvejas etíopes amarillas partidas supports digestion.

Fiber in Arvejas etíopes amarillas partidas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arvejas etíopes amarillas partidas aids in weight management.

Fiber-rich foods in Arvejas etíopes amarillas partidas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arvejas etíopes amarillas partidas regulates blood sugar.

Fiber in Arvejas etíopes amarillas partidas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arvejas etíopes amarillas partidas promotes gut health.

Fiber in Arvejas etíopes amarillas partidas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arvejas etíopes amarillas partidas lowers the risk of colon cancer.

A high-fiber diet from Arvejas etíopes amarillas partidas is linked to a reduced risk of colon cancer.

Fiber in Arvejas etíopes amarillas partidas helps lower blood pressure.

Adequate fiber in Arvejas etíopes amarillas partidas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arvejas etíopes amarillas partidas reduces the risk of type 2 diabetes.

Fiber in Arvejas etíopes amarillas partidas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Arvejas etíopes amarillas partidas supports brain health

{{vitamin}} in Arvejas etíopes amarillas partidas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arvejas etíopes amarillas partidas boosts immune function

{{vitamin}} in Arvejas etíopes amarillas partidas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arvejas etíopes amarillas partidas promotes red blood cell production

{{vitamin}} in Arvejas etíopes amarillas partidas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arvejas etíopes amarillas partidas reduces symptoms of PMS

{{vitamin}} in Arvejas etíopes amarillas partidas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arvejas etíopes amarillas partidas supports heart health

{{vitamin}} in Arvejas etíopes amarillas partidas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arvejas etíopes amarillas partidas aids in protein metabolism

{{vitamin}} in Arvejas etíopes amarillas partidas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arvejas etíopes amarillas partidas improves mood and reduces depression

{{vitamin}} in Arvejas etíopes amarillas partidas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arvejas etíopes amarillas partidas supports healthy pregnancy

{{vitamin}} in Arvejas etíopes amarillas partidas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arvejas etíopes amarillas partidas helps prevent anemia

{{vitamin}} in Arvejas etíopes amarillas partidas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arvejas etíopes amarillas partidas reduces nausea during pregnancy

{{vitamin}} in Arvejas etíopes amarillas partidas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Arvejas etíopes amarillas partidas supports DNA synthesis.

Vitamin B9 in Arvejas etíopes amarillas partidas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arvejas etíopes amarillas partidas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arvejas etíopes amarillas partidas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arvejas etíopes amarillas partidas helps prevent anemia.

Folate in Arvejas etíopes amarillas partidas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arvejas etíopes amarillas partidas improves brain function.

Folate in Arvejas etíopes amarillas partidas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arvejas etíopes amarillas partidas promotes healthy skin and hair.

Vitamin B9 in Arvejas etíopes amarillas partidas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arvejas etíopes amarillas partidas regulates mood and mental health.

Folate in Arvejas etíopes amarillas partidas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arvejas etíopes amarillas partidas supports digestive health.

Folate in Arvejas etíopes amarillas partidas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Arvejas etíopes amarillas partidas supports fluid balance.

Maintains Fluid Balance in Arvejas etíopes amarillas partidas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arvejas etíopes amarillas partidas supports nerve function.

Supports Nerve Function in Arvejas etíopes amarillas partidas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arvejas etíopes amarillas partidas helps regulate blood pressure.

Regulates Blood Pressure in Arvejas etíopes amarillas partidas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arvejas etíopes amarillas partidas supports muscle function.

Aids Muscle Function in Arvejas etíopes amarillas partidas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arvejas etíopes amarillas partidas aids nutrient absorption.

Improves Nutrient Absorption in Arvejas etíopes amarillas partidas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arvejas etíopes amarillas partidas helps balance pH levels.

Balances pH Levels in Arvejas etíopes amarillas partidas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arvejas etíopes amarillas partidas supports bone health.

Supports Bone Health in Arvejas etíopes amarillas partidas helps retain calcium and prevent the loss of bone density over time.

Copper in Arvejas etíopes amarillas partidas supports red blood cell formation.

Copper in Arvejas etíopes amarillas partidas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arvejas etíopes amarillas partidas boosts immune function.

Copper in Arvejas etíopes amarillas partidas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arvejas etíopes amarillas partidas promotes healthy bones and connective tissues.

Copper in Arvejas etíopes amarillas partidas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arvejas etíopes amarillas partidas supports nervous system health.

Copper in Arvejas etíopes amarillas partidas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arvejas etíopes amarillas partidas acts as an antioxidant.

Copper in Arvejas etíopes amarillas partidas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arvejas etíopes amarillas partidas enhances iron absorption.

Copper in Arvejas etíopes amarillas partidas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arvejas etíopes amarillas partidas maintains cardiovascular health.

Copper in Arvejas etíopes amarillas partidas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arvejas etíopes amarillas partidas promotes healthy skin.

Copper in Arvejas etíopes amarillas partidas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arvejas etíopes amarillas partidas supports energy production.

Copper in Arvejas etíopes amarillas partidas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arvejas etíopes amarillas partidas regulates blood pressure.

Copper in Arvejas etíopes amarillas partidas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Arvejas etíopes amarillas partidas boosts immune system

Boosts Immune System in Arvejas etíopes amarillas partidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arvejas etíopes amarillas partidas promotes wound healing

Promotes Wound Healing in Arvejas etíopes amarillas partidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arvejas etíopes amarillas partidas supports growth and development

Supports Growth and Development in Arvejas etíopes amarillas partidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arvejas etíopes amarillas partidas enhances brain function

Enhances Brain Function in Arvejas etíopes amarillas partidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arvejas etíopes amarillas partidas regulates hormonal balance

Regulates Hormonal Balance in Arvejas etíopes amarillas partidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arvejas etíopes amarillas partidas supports healthy vision

Supports Healthy Vision in Arvejas etíopes amarillas partidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arvejas etíopes amarillas partidas improves digestive health

Improves Digestive Health in Arvejas etíopes amarillas partidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arvejas etíopes amarillas partidas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arvejas etíopes amarillas partidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arvejas etíopes amarillas partidas reduces inflammation

Reduces Inflammation in Arvejas etíopes amarillas partidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 327 calories?

The amount of exercise required to burn off 1 taza Arvejas etíopes amarillas partidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP