Arvejas etíopes amarillas partidas

Common Food

Total Energy

327.1

kcal

35.65

% from carbs

14.62

% from protein

49.73

% from fats

In 199.5 g

% daily value


Total Fat

18.6g

28.7%


Saturated

2.6g

12.9%


Polyunsaturated

2.2g


Monounsaturated

13.2g



Sodium, Na

434.9mg

18.9%


Potassium, K

605.6mg

12.9%


Total Carbohydrates

30g

10.9%


Fiber

10.9g

39%


Sugars

4.1g

8.1%


Protein

12.3g

24.6%


Water

136g





Ash

2.5g


Sucrose

0.2g


Glucose

0.8g


Fructose

0.7g





Energy

1368.4kJ



Calcium, Ca

40.9mg


Iron, Fe

4.9mg


Magnesium, Mg

54.5mg


Phosphorus, P

250mg


Zinc, Zn

1.8mg


Copper, Cu

0.4mg


Fluoride, F

0.6UG


Manganese, Mn

1mg


Selenium, Se

4.3UG


Vitamin A, IU

243.7IU



Vitamin A, RAE

11.7UG


Carotene, beta

132.5UG


Carotene, alpha

27.6UG


Vitamin E (alpha-tocopherol)

2.9mg





Lycopene

703.3UG


Lutein + zeaxanthin

40.6UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

8.1mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.9mg


Vitamin B-6

0.3mg


Folate, total

236.2UG



Choline, total

46.4mg



Vitamin K (phylloquinone)

15.8UG



Folate, food

236.2UG


Folate, DFE

236.2UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.8g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.3g


Valine

0.6g


Arginine

1g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

1.3g


Glutamic acid

2g


Glycine

0.5g


Proline

0.5g


Serine

0.6g









SFA 16:0

2.1g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

12.9g


PUFA 18:2

2g


PUFA 18:3

0.2g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

45.8mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arvejas etíopes amarillas partidas

A typical serving 1 taza of Arvejas etíopes amarillas partidas (199.46 grams) contains approximately 327.1276 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arvejas etíopes amarillas partidas depends on the ingredients and preparation method. On average, one serving 1 taza (199.46 grams) of Arvejas etíopes amarillas partidas contains approximately 18.6447 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arvejas etíopes amarillas partidas depends on the ingredients exists in it. On average, 1 taza of Arvejas etíopes amarillas partidas (about 199.46 grams) contains approximately 12.2781 grams of protein.

On average, 1 taza (about 199.46 grams) contains about 4.0715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 199.46 grams) contains about 30.0491 grams of carbohydrates.

Arvejas etíopes amarillas partidas contains approximately 10.9289 grams of fiber in 1 taza (about 199.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 327 calories?

The amount of exercise required to burn off 1 taza Arvejas etíopes amarillas partidas

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.