Arvejas etíopes amarillas partidas

Common Food

Total Energy

327.1

kcal

35.65

% from carbs

14.62

% from protein

49.73

% from fats

In 199.5 g

% daily value

Total Fat

18.6g

28.7%

Saturated

2.6g

12.9%

Polyunsaturated

2.2g

Monounsaturated

13.2g

Sodium, Na

434.9mg

18.9%

Potassium, K

605.6mg

12.9%

Total Carbohydrates

30g

10.9%

Fiber

10.9g

39%

Sugars

4.1g

8.1%

Protein

12.3g

24.6%

Water

136g

Ash

2.5g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.7g

Energy

1368.4kJ

Calcium, Ca

40.9mg

Iron, Fe

4.9mg

Magnesium, Mg

54.5mg

Phosphorus, P

250mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

0.6UG

Manganese, Mn

1mg

Selenium, Se

4.3UG

Vitamin A, IU

243.7IU

Vitamin A, RAE

11.7UG

Carotene, beta

132.5UG

Carotene, alpha

27.6UG

Vitamin E (alpha-tocopherol)

2.9mg

Lycopene

703.3UG

Lutein + zeaxanthin

40.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

236.2UG

Choline, total

46.4mg

Vitamin K (phylloquinone)

15.8UG

Folate, food

236.2UG

Folate, DFE

236.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

2.1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

12.9g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

45.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arvejas etíopes amarillas partidas

A typical serving 1 taza of Arvejas etíopes amarillas partidas (199.46 grams) contains approximately 327.1276 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arvejas etíopes amarillas partidas depends on the ingredients and preparation method. On average, one serving 1 taza (199.46 grams) of Arvejas etíopes amarillas partidas contains approximately 18.6447 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arvejas etíopes amarillas partidas depends on the ingredients exists in it. On average, 1 taza of Arvejas etíopes amarillas partidas (about 199.46 grams) contains approximately 12.2781 grams of protein.

On average, 1 taza (about 199.46 grams) contains about 4.0715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 199.46 grams) contains about 30.0491 grams of carbohydrates.

Arvejas etíopes amarillas partidas contains approximately 10.9289 grams of fiber in 1 taza (about 199.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 1 taza Arvejas etíopes amarillas partidas

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.