Licuado de banana y manzana
Common Food
13.86
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Licuado de banana y manzana Nutrients FAQs
Nutrients
- Vitamin A:Licuado de banana y manzana has 189.8378 IU of Vitamin A.
- Vitamin B-12:Licuado de banana y manzana has 0.474 UG of Vitamin B-12.
- Vitamin B-6:Licuado de banana y manzana has 0.174 mg of Vitamin B-6.
- Vitamin C:Licuado de banana y manzana has 6.6635 mg of Vitamin C.
- Vitamin D:Licuado de banana y manzana has 45.465 IU of Vitamin D.
- Licuado de banana y manzana has 161.6614mg of Calcium.
- Licuado de banana y manzana has 62.583mg of Sodium, Na.
- Licuado de banana y manzana has 372.3389mg of Potassium, K.
- Licuado de banana y manzana has 0.2203mg of Iron.
What is the calorie content of Licuado de banana y manzana?
A typical serving 1 taza (205.73 grams) of Licuado de banana y manzana contains approximately 133 calories.
You can check the exact calorie content by logging Licuado de banana y manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Licuado de banana y manzana have?
The amount of fat in Licuado de banana y manzana depends on the ingredients and preparation method. On average, one serving 1 taza (205.73 grams) of Licuado de banana y manzana contains approximately 1.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Licuado de banana y manzana have?
The protein content in Licuado de banana y manzana depends on the ingredients exists in it. On average, 1 taza (205.73 grams) of Licuado de banana y manzana contains approximately 4.86 grams of protein.
Know your exact protein requirement and how much protein you get from Licuado de banana y manzana, Download Nutribit app for healthier you!
How much sugar does a Licuado de banana y manzana have?
On average, 1 taza (205.73 grams) contains about 17.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado de banana y manzana.
How Much carbohydrates (carbs) is in Licuado de banana y manzana?
The amount of carbohydrates (carbs) in Licuado de banana y manzana depends on its serving size and preparation. On average, 1 taza (205.73 grams) contains about 25.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Licuado de banana y manzana.
How Much Fiber is in Licuado de banana y manzana?
Licuado de banana y manzana contains approximately 2.47 grams of fiber in 1 taza (205.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado de banana y manzana for healthier you!
What vitamins and minerals are in a Licuado de banana y manzana?
Vitamins in Licuado de banana y manzana:
Licuado de banana y manzana contains following minerals:
General
Does Licuado de banana y manzana contain caffeine?
Licuado de banana y manzana does not contain any caffeine.
Does Licuado de banana y manzana contain alcohol?
Licuado de banana y manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Licuado de banana y manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado de banana y manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Licuado de banana y manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Licuado de banana y manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado de banana y manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Licuado de banana y manzana for free?
Yes! Since Licuado de banana y manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Licuado de banana y manzana with water tracking feature?
Nutribit automatically calculates the water content of Licuado de banana y manzana and adds it to your daily hydration log. Simply log Licuado de banana y manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Licuado de banana y manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Licuado de banana y manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Licuado de banana y manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Licuado de banana y manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Licuado de banana y manzana
Vitamin B-12 in Licuado de banana y manzana supports red blood cell production
Vitamin B12 in Licuado de banana y manzana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Licuado de banana y manzana boosts energy levels
Vitamin B12 in Licuado de banana y manzana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Licuado de banana y manzana promotes brain health
Vitamin B12 in Licuado de banana y manzana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Licuado de banana y manzana aids in DNA synthesis
Vitamin B12 in Licuado de banana y manzana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Licuado de banana y manzana improves mood and mental health
Vitamin B12 in Licuado de banana y manzana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Licuado de banana y manzana supports bone health
Vitamin B12 in Licuado de banana y manzana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Licuado de banana y manzana maintains healthy skin, hair, and nails
Vitamin B12 in Licuado de banana y manzana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Licuado de banana y manzana prevents birth defects
Vitamin B12 in Licuado de banana y manzana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Licuado de banana y manzana reduces risk of macular degeneration
Vitamin B12 in Licuado de banana y manzana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Licuado de banana y manzana supports cardiovascular health
Vitamin B12 in Licuado de banana y manzana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Licuado de banana y manzana supports bone health.
Calcium in Licuado de banana y manzana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Licuado de banana y manzana supports muscle function.
Calcium in Licuado de banana y manzana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Licuado de banana y manzana supports heart health.
Calcium in Licuado de banana y manzana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Licuado de banana y manzana supports nerve transmission.
Calcium in Licuado de banana y manzana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Licuado de banana y manzana supports blood clotting.
Calcium in Licuado de banana y manzana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Licuado de banana y manzana supports hormonal secretion.
Calcium in Licuado de banana y manzana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Licuado de banana y manzana supports weight management.
Calcium in Licuado de banana y manzana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Licuado de banana y manzana supports dental health.
Calcium in Licuado de banana y manzana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Licuado de banana y manzana supports blood pressure regulation.
Calcium in Licuado de banana y manzana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 133 calories?
The amount of exercise required to burn off 1 taza Licuado de banana y manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.