Licuado de kiwi y fresa
Common Food
10.54
% from protein80.01
% from carbs80.01
% from fatNutrition Facts
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Licuado de kiwi y fresa Nutrients FAQs
Nutrients
- Vitamin A:Licuado de kiwi y fresa has 227.6621 IU of Vitamin A.
- Vitamin B-12:Licuado de kiwi y fresa has 0.5985 UG of Vitamin B-12.
- Vitamin B-6:Licuado de kiwi y fresa has 0.1414 mg of Vitamin B-6.
- Vitamin C:Licuado de kiwi y fresa has 107.5382 mg of Vitamin C.
- Vitamin D:Licuado de kiwi y fresa has 25.353 IU of Vitamin D.
- Licuado de kiwi y fresa has 232.0428mg of Calcium.
- Licuado de kiwi y fresa has 80.5718mg of Sodium, Na.
- Licuado de kiwi y fresa has 586.278mg of Potassium, K.
- Licuado de kiwi y fresa has 0.6798mg of Iron.
What is the calorie content of Licuado de kiwi y fresa?
A typical serving 12 oz. liq. (308.52 grams) of Licuado de kiwi y fresa contains approximately 245 calories.
You can check the exact calorie content by logging Licuado de kiwi y fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Licuado de kiwi y fresa have?
The amount of fat in Licuado de kiwi y fresa depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (308.52 grams) of Licuado de kiwi y fresa contains approximately 2.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Licuado de kiwi y fresa have?
The protein content in Licuado de kiwi y fresa depends on the ingredients exists in it. On average, 12 oz. liq. (308.52 grams) of Licuado de kiwi y fresa contains approximately 6.85 grams of protein.
Know your exact protein requirement and how much protein you get from Licuado de kiwi y fresa, Download Nutribit app for healthier you!
How much sugar does a Licuado de kiwi y fresa have?
On average, 12 oz. liq. (308.52 grams) contains about 42.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado de kiwi y fresa.
How Much carbohydrates (carbs) is in Licuado de kiwi y fresa?
The amount of carbohydrates (carbs) in Licuado de kiwi y fresa depends on its serving size and preparation. On average, 12 oz. liq. (308.52 grams) contains about 52.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Licuado de kiwi y fresa.
How Much Fiber is in Licuado de kiwi y fresa?
Licuado de kiwi y fresa contains approximately 3.55 grams of fiber in 12 oz. liq. (308.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado de kiwi y fresa for healthier you!
What vitamins and minerals are in a Licuado de kiwi y fresa?
Vitamins in Licuado de kiwi y fresa:
Licuado de kiwi y fresa contains following minerals:
General
Does Licuado de kiwi y fresa contain caffeine?
Licuado de kiwi y fresa does not contain any caffeine.
Does Licuado de kiwi y fresa contain alcohol?
Licuado de kiwi y fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Licuado de kiwi y fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado de kiwi y fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Licuado de kiwi y fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Licuado de kiwi y fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado de kiwi y fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Licuado de kiwi y fresa for free?
Yes! Since Licuado de kiwi y fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Licuado de kiwi y fresa with water tracking feature?
Nutribit automatically calculates the water content of Licuado de kiwi y fresa and adds it to your daily hydration log. Simply log Licuado de kiwi y fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Licuado de kiwi y fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Licuado de kiwi y fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Licuado de kiwi y fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Licuado de kiwi y fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Licuado de kiwi y fresa
Total Carbohydrates in Licuado de kiwi y fresa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Licuado de kiwi y fresa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Licuado de kiwi y fresa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Licuado de kiwi y fresa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Licuado de kiwi y fresa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Licuado de kiwi y fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Licuado de kiwi y fresa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Licuado de kiwi y fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Licuado de kiwi y fresa aids weight management by helping you feel full longer.
Fiber-rich carbs from Licuado de kiwi y fresa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Licuado de kiwi y fresa enhances brain function and helps improve memory and focus.
Glucose from Licuado de kiwi y fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Licuado de kiwi y fresa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Licuado de kiwi y fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Licuado de kiwi y fresa promotes gut health by feeding beneficial gut bacteria.
Fiber in Licuado de kiwi y fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Licuado de kiwi y fresa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Licuado de kiwi y fresa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Licuado de kiwi y fresa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Licuado de kiwi y fresa, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Licuado de kiwi y fresa supports red blood cell production
Vitamin B12 in Licuado de kiwi y fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Licuado de kiwi y fresa boosts energy levels
Vitamin B12 in Licuado de kiwi y fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Licuado de kiwi y fresa promotes brain health
Vitamin B12 in Licuado de kiwi y fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Licuado de kiwi y fresa aids in DNA synthesis
Vitamin B12 in Licuado de kiwi y fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Licuado de kiwi y fresa improves mood and mental health
Vitamin B12 in Licuado de kiwi y fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Licuado de kiwi y fresa supports bone health
Vitamin B12 in Licuado de kiwi y fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Licuado de kiwi y fresa maintains healthy skin, hair, and nails
Vitamin B12 in Licuado de kiwi y fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Licuado de kiwi y fresa prevents birth defects
Vitamin B12 in Licuado de kiwi y fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Licuado de kiwi y fresa reduces risk of macular degeneration
Vitamin B12 in Licuado de kiwi y fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Licuado de kiwi y fresa supports cardiovascular health
Vitamin B12 in Licuado de kiwi y fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Licuado de kiwi y fresa supports bone health.
Calcium in Licuado de kiwi y fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Licuado de kiwi y fresa supports muscle function.
Calcium in Licuado de kiwi y fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Licuado de kiwi y fresa supports heart health.
Calcium in Licuado de kiwi y fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Licuado de kiwi y fresa supports nerve transmission.
Calcium in Licuado de kiwi y fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Licuado de kiwi y fresa supports blood clotting.
Calcium in Licuado de kiwi y fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Licuado de kiwi y fresa supports hormonal secretion.
Calcium in Licuado de kiwi y fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Licuado de kiwi y fresa supports weight management.
Calcium in Licuado de kiwi y fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Licuado de kiwi y fresa supports dental health.
Calcium in Licuado de kiwi y fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Licuado de kiwi y fresa supports blood pressure regulation.
Calcium in Licuado de kiwi y fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 245 calories?
The amount of exercise required to burn off 12 oz. liq. Licuado de kiwi y fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.