Banana licuado
Common Food
9.55
% from protein79.86
% from carbs79.86
% from fatNutrition Facts
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Banana licuado Nutrients FAQs
Nutrients
- Vitamin A:Banana licuado has 275.129 IU of Vitamin A.
- Vitamin B-12:Banana licuado has 0.3936 UG of Vitamin B-12.
- Vitamin B-6:Banana licuado has 0.4175 mg of Vitamin B-6.
- Vitamin C:Banana licuado has 9.7152 mg of Vitamin C.
- Vitamin D:Banana licuado has 41.4275 IU of Vitamin D.
- Banana licuado has 147.2399mg of Calcium.
- Banana licuado has 58.1202mg of Sodium, Na.
- Banana licuado has 540.454mg of Potassium, K.
- Banana licuado has 0.394mg of Iron.
What is the calorie content of Banana licuado?
A typical serving 250 ml (215 grams) of Banana licuado contains approximately 186 calories.
You can check the exact calorie content by logging Banana licuado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana licuado have?
The amount of fat in Banana licuado depends on the ingredients and preparation method. On average, one serving 250 ml (215 grams) of Banana licuado contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana licuado have?
The protein content in Banana licuado depends on the ingredients exists in it. On average, 250 ml (215 grams) of Banana licuado contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Banana licuado, Download Nutribit app for healthier you!
How much sugar does a Banana licuado have?
On average, 250 ml (215 grams) contains about 23.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana licuado.
How Much carbohydrates (carbs) is in Banana licuado?
The amount of carbohydrates (carbs) in Banana licuado depends on its serving size and preparation. On average, 250 ml (215 grams) contains about 39.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana licuado.
How Much Fiber is in Banana licuado?
Banana licuado contains approximately 2.59 grams of fiber in 250 ml (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana licuado for healthier you!
What vitamins and minerals are in a Banana licuado?
Vitamins in Banana licuado:
Banana licuado contains following minerals:
General
Does Banana licuado contain caffeine?
Banana licuado does not contain any caffeine.
Does Banana licuado contain alcohol?
Banana licuado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana licuado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana licuado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana licuado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana licuado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana licuado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana licuado for free?
Yes! Since Banana licuado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana licuado with water tracking feature?
Nutribit automatically calculates the water content of Banana licuado and adds it to your daily hydration log. Simply log Banana licuado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana licuado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana licuado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana licuado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana licuado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana licuado
Vitamin B-6 in Banana licuado supports brain health
{{vitamin}} in Banana licuado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Banana licuado boosts immune function
{{vitamin}} in Banana licuado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Banana licuado promotes red blood cell production
{{vitamin}} in Banana licuado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banana licuado reduces symptoms of PMS
{{vitamin}} in Banana licuado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banana licuado supports heart health
{{vitamin}} in Banana licuado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banana licuado aids in protein metabolism
{{vitamin}} in Banana licuado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banana licuado improves mood and reduces depression
{{vitamin}} in Banana licuado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banana licuado supports healthy pregnancy
{{vitamin}} in Banana licuado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banana licuado helps prevent anemia
{{vitamin}} in Banana licuado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banana licuado reduces nausea during pregnancy
{{vitamin}} in Banana licuado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Banana licuado supports red blood cell production
Vitamin B12 in Banana licuado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Banana licuado boosts energy levels
Vitamin B12 in Banana licuado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Banana licuado promotes brain health
Vitamin B12 in Banana licuado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Banana licuado aids in DNA synthesis
Vitamin B12 in Banana licuado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Banana licuado improves mood and mental health
Vitamin B12 in Banana licuado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Banana licuado supports bone health
Vitamin B12 in Banana licuado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Banana licuado maintains healthy skin, hair, and nails
Vitamin B12 in Banana licuado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Banana licuado prevents birth defects
Vitamin B12 in Banana licuado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Banana licuado reduces risk of macular degeneration
Vitamin B12 in Banana licuado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Banana licuado supports cardiovascular health
Vitamin B12 in Banana licuado helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 186 calories?
The amount of exercise required to burn off 250 ml Banana licuado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.