Licuado de fresa y espinaca

Common Food

17.08

% from protein

74.58

% from carbs

74.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.8 g(27g)
Amount per serving
Calories
15.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 13.4 mg
0.6%

Potassium, K 92.4 mg
2%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.4 g
1.4%

Sugars 2.5 g
5%

Starch 0.1 g

Protein 0.7 g
1.5%

Water 22.4 g

Vitamin A 972.3 IU

Retinol 0.9 UG

Vitamin A, RAE 49.4 UG

Carotene, beta 581.2 UG

Carotene, alpha 0.7 UG

Vitamin E 0.2 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1259.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.6 UG

Folic acid 0 UG

Folate, food 22.6 UG

Folate, DFE 22.6 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 49.9 UG

Calcium 24.4 mg

Iron 0.3 mg

Magnesium 10.8 mg

Phosphorus, P 17.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 66.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

Betaine 10.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Licuado de fresa y espinaca Nutrients FAQs

Nutrients

What is the calorie content of Licuado de fresa y espinaca?

A typical serving 16 oz. liq. (429.44 grams) of Licuado de fresa y espinaca contains approximately 255 calories.

You can check the exact calorie content by logging Licuado de fresa y espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Licuado de fresa y espinaca have?

The amount of fat in Licuado de fresa y espinaca depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (429.44 grams) of Licuado de fresa y espinaca contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Licuado de fresa y espinaca have?

The protein content in Licuado de fresa y espinaca depends on the ingredients exists in it. On average, 16 oz. liq. (429.44 grams) of Licuado de fresa y espinaca contains approximately 11.88 grams of protein.

Know your exact protein requirement and how much protein you get from Licuado de fresa y espinaca, Download Nutribit app for healthier you!

How much sugar does a Licuado de fresa y espinaca have?

On average, 16 oz. liq. (429.44 grams) contains about 39.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado de fresa y espinaca.

How Much carbohydrates (carbs) is in Licuado de fresa y espinaca?

The amount of carbohydrates (carbs) in Licuado de fresa y espinaca depends on its serving size and preparation. On average, 16 oz. liq. (429.44 grams) contains about 51.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Licuado de fresa y espinaca.

How Much Fiber is in Licuado de fresa y espinaca?

Licuado de fresa y espinaca contains approximately 6.42 grams of fiber in 16 oz. liq. (429.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado de fresa y espinaca for healthier you!

What vitamins and minerals are in a Licuado de fresa y espinaca?

Vitamins in Licuado de fresa y espinaca:

  • Vitamin A:Licuado de fresa y espinaca has 15557.357 IU of Vitamin A.
  • Vitamin B-12:Licuado de fresa y espinaca has 0.6557 UG of Vitamin B-12.
  • Vitamin B-6:Licuado de fresa y espinaca has 0.5773 mg of Vitamin B-6.
  • Vitamin C:Licuado de fresa y espinaca has 99.6426 mg of Vitamin C.
  • Vitamin D:Licuado de fresa y espinaca has 58.1428 IU of Vitamin D.

Licuado de fresa y espinaca contains following minerals:

  • Licuado de fresa y espinaca has 391.1009mg of Calcium.
  • Licuado de fresa y espinaca has 213.8233mg of Sodium, Na.
  • Licuado de fresa y espinaca has 1479.1166mg of Potassium, K.
  • Licuado de fresa y espinaca has 5.071mg of Iron.

General

Does Licuado de fresa y espinaca contain caffeine?

Licuado de fresa y espinaca does not contain any caffeine.

Does Licuado de fresa y espinaca contain alcohol?

Licuado de fresa y espinaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Licuado de fresa y espinaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado de fresa y espinaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Licuado de fresa y espinaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Licuado de fresa y espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado de fresa y espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Licuado de fresa y espinaca for free?

Yes! Since Licuado de fresa y espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Licuado de fresa y espinaca with water tracking feature?

Nutribit automatically calculates the water content of Licuado de fresa y espinaca and adds it to your daily hydration log. Simply log Licuado de fresa y espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Licuado de fresa y espinaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Licuado de fresa y espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Licuado de fresa y espinaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Licuado de fresa y espinaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Licuado de fresa y espinaca

Protein, Vitamin A and Vitamin B-12 in Licuado de fresa y espinaca supports bone health.

  • Protein in Licuado de fresa y espinaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Licuado de fresa y espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Licuado de fresa y espinaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Licuado de fresa y espinaca supports heart health.

  • Soluble fiber in Licuado de fresa y espinaca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Licuado de fresa y espinaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Licuado de fresa y espinaca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Licuado de fresa y espinaca regulates blood sugar.

  • Fiber in Licuado de fresa y espinaca helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Licuado de fresa y espinaca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Licuado de fresa y espinaca improves skin health.

  • Fiber in Licuado de fresa y espinaca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Licuado de fresa y espinaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Licuado de fresa y espinaca boosts immune function.

  • Fiber in Licuado de fresa y espinaca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Licuado de fresa y espinaca supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Licuado de fresa y espinaca boosts immune function.

  • Vitamin A in Licuado de fresa y espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Licuado de fresa y espinaca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Licuado de fresa y espinaca promotes healthy skin.

  • Vitamin A in Licuado de fresa y espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Licuado de fresa y espinaca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Licuado de fresa y espinaca supports bone health.

  • Calcium in Licuado de fresa y espinaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Licuado de fresa y espinaca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Licuado de fresa y espinaca supports muscle function.

  • Calcium in Licuado de fresa y espinaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Licuado de fresa y espinaca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Licuado de fresa y espinaca supports heart health.

  • Calcium in Licuado de fresa y espinaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Licuado de fresa y espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Licuado de fresa y espinaca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Licuado de fresa y espinaca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Licuado de fresa y espinaca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Licuado de fresa y espinaca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Licuado de fresa y espinaca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Licuado de fresa y espinaca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Licuado de fresa y espinaca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Licuado de fresa y espinaca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Licuado de fresa y espinaca aids weight management by helping you feel full longer.

Fiber-rich carbs from Licuado de fresa y espinaca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Licuado de fresa y espinaca enhances brain function and helps improve memory and focus.

Glucose from Licuado de fresa y espinaca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Licuado de fresa y espinaca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Licuado de fresa y espinaca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Licuado de fresa y espinaca promotes gut health by feeding beneficial gut bacteria.

Fiber in Licuado de fresa y espinaca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Licuado de fresa y espinaca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Licuado de fresa y espinaca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Licuado de fresa y espinaca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Licuado de fresa y espinaca, help regulate blood pressure and reduce hypertension risk.

Protein in Licuado de fresa y espinaca supports building and repairing tissues.

Builds and repairs tissues in Licuado de fresa y espinaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Licuado de fresa y espinaca supports immune function.

Supports immune function in Licuado de fresa y espinaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Licuado de fresa y espinaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Licuado de fresa y espinaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Licuado de fresa y espinaca provides energy.

Provides energy in Licuado de fresa y espinaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Licuado de fresa y espinaca supports muscle growth and strength.

Supports muscle growth and strength in Licuado de fresa y espinaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Licuado de fresa y espinaca helps in weight management.

Helps in weight management in Licuado de fresa y espinaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Licuado de fresa y espinaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Licuado de fresa y espinaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Licuado de fresa y espinaca improves skin, hair, and nails.

Improves skin, hair, and nails in Licuado de fresa y espinaca is essential for the health and growth of hair, skin, and nails.

Protein in Licuado de fresa y espinaca regulates blood sugar levels.

Regulates blood sugar levels in Licuado de fresa y espinaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Licuado de fresa y espinaca supports digestion.

Fiber in Licuado de fresa y espinaca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Licuado de fresa y espinaca aids in weight management.

Fiber-rich foods in Licuado de fresa y espinaca increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Licuado de fresa y espinaca promotes gut health.

Fiber in Licuado de fresa y espinaca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Licuado de fresa y espinaca lowers the risk of colon cancer.

A high-fiber diet from Licuado de fresa y espinaca is linked to a reduced risk of colon cancer.

Fiber in Licuado de fresa y espinaca helps lower blood pressure.

Adequate fiber in Licuado de fresa y espinaca may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Licuado de fresa y espinaca reduces the risk of type 2 diabetes.

Fiber in Licuado de fresa y espinaca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Licuado de fresa y espinaca supports eye health.

Vitamin A in Licuado de fresa y espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Licuado de fresa y espinaca enhances reproductive health.

Vitamin A in Licuado de fresa y espinaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Licuado de fresa y espinaca reduces the risk of certain cancers.

Vitamin A in Licuado de fresa y espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Licuado de fresa y espinaca promotes healthy development during pregnancy.

Vitamin A in Licuado de fresa y espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Licuado de fresa y espinaca maintains healthy mucous membranes.

Vitamin A in Licuado de fresa y espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Licuado de fresa y espinaca improves wound healing.

Vitamin A in Licuado de fresa y espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Licuado de fresa y espinaca may reduce the risk of macular degeneration.

Vitamin A in Licuado de fresa y espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Licuado de fresa y espinaca supports brain health

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Vitamin B-6 in Licuado de fresa y espinaca boosts immune function

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Vitamin B-6 in Licuado de fresa y espinaca promotes red blood cell production

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Vitamin B-6 in Licuado de fresa y espinaca reduces symptoms of PMS

{{vitamin}} in Licuado de fresa y espinaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Licuado de fresa y espinaca supports heart health

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Vitamin B-6 in Licuado de fresa y espinaca aids in protein metabolism

{{vitamin}} in Licuado de fresa y espinaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Licuado de fresa y espinaca improves mood and reduces depression

{{vitamin}} in Licuado de fresa y espinaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Licuado de fresa y espinaca supports healthy pregnancy

{{vitamin}} in Licuado de fresa y espinaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Licuado de fresa y espinaca helps prevent anemia

{{vitamin}} in Licuado de fresa y espinaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Licuado de fresa y espinaca reduces nausea during pregnancy

{{vitamin}} in Licuado de fresa y espinaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Licuado de fresa y espinaca supports DNA synthesis.

Vitamin B9 in Licuado de fresa y espinaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Licuado de fresa y espinaca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Licuado de fresa y espinaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Licuado de fresa y espinaca helps prevent anemia.

Folate in Licuado de fresa y espinaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Licuado de fresa y espinaca improves brain function.

Folate in Licuado de fresa y espinaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Licuado de fresa y espinaca promotes healthy skin and hair.

Vitamin B9 in Licuado de fresa y espinaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Licuado de fresa y espinaca regulates mood and mental health.

Folate in Licuado de fresa y espinaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Licuado de fresa y espinaca supports digestive health.

Folate in Licuado de fresa y espinaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Licuado de fresa y espinaca supports red blood cell production

Vitamin B12 in Licuado de fresa y espinaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Licuado de fresa y espinaca boosts energy levels

Vitamin B12 in Licuado de fresa y espinaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Licuado de fresa y espinaca promotes brain health

Vitamin B12 in Licuado de fresa y espinaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Licuado de fresa y espinaca aids in DNA synthesis

Vitamin B12 in Licuado de fresa y espinaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Licuado de fresa y espinaca improves mood and mental health

Vitamin B12 in Licuado de fresa y espinaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Licuado de fresa y espinaca maintains healthy skin, hair, and nails

Vitamin B12 in Licuado de fresa y espinaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Licuado de fresa y espinaca prevents birth defects

Vitamin B12 in Licuado de fresa y espinaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Licuado de fresa y espinaca reduces risk of macular degeneration

Vitamin B12 in Licuado de fresa y espinaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Licuado de fresa y espinaca supports cardiovascular health

Vitamin B12 in Licuado de fresa y espinaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Licuado de fresa y espinaca supports nerve transmission.

Calcium in Licuado de fresa y espinaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Licuado de fresa y espinaca supports blood clotting.

Calcium in Licuado de fresa y espinaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Licuado de fresa y espinaca supports hormonal secretion.

Calcium in Licuado de fresa y espinaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Licuado de fresa y espinaca supports weight management.

Calcium in Licuado de fresa y espinaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Licuado de fresa y espinaca supports dental health.

Calcium in Licuado de fresa y espinaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Licuado de fresa y espinaca supports blood pressure regulation.

Calcium in Licuado de fresa y espinaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Licuado de fresa y espinaca supports antioxidant protection.

Antioxidant Protection in Licuado de fresa y espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Licuado de fresa y espinaca supports thyroid function.

Thyroid Function in Licuado de fresa y espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Licuado de fresa y espinaca supports immune system health.

Immune System Support in Licuado de fresa y espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Licuado de fresa y espinaca supports cancer prevention.

Cancer Prevention in Licuado de fresa y espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Licuado de fresa y espinaca supports cognitive function.

Cognitive Function in Licuado de fresa y espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Licuado de fresa y espinaca supports skin health.

Skin Health in Licuado de fresa y espinaca helps protect the skin from UV damage and supports wound healing.

Selenium in Licuado de fresa y espinaca supports reproductive health.

Reproductive Health in Licuado de fresa y espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Licuado de fresa y espinaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Licuado de fresa y espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Licuado de fresa y espinaca supports bone health.

Supports Bone Health in Licuado de fresa y espinaca helps in the formation of bone structure and improves bone density and strength.

Magnesium in Licuado de fresa y espinaca promotes heart health.

Promotes Heart Health in Licuado de fresa y espinaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Licuado de fresa y espinaca aids muscle function.

Aids Muscle Function in Licuado de fresa y espinaca helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Licuado de fresa y espinaca enhances nerve function.

Enhances Nerve Function in Licuado de fresa y espinaca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Licuado de fresa y espinaca improves sleep quality.

Improves Sleep Quality in Licuado de fresa y espinaca regulates sleep patterns by supporting melatonin production.

Magnesium in Licuado de fresa y espinaca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Licuado de fresa y espinaca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Licuado de fresa y espinaca reduces migraine frequency.

Reduces Migraine Frequency in Licuado de fresa y espinaca may help reduce the frequency and severity of migraines.

Magnesium in Licuado de fresa y espinaca promotes digestive health.

Promotes Digestive Health in Licuado de fresa y espinaca supports bowel function and helps prevent constipation.

Magnesium in Licuado de fresa y espinaca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Licuado de fresa y espinaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Licuado de fresa y espinaca boosts protein synthesis.

Boosts Protein Synthesis in Licuado de fresa y espinaca plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Licuado de fresa y espinaca supports fluid balance.

Fluid Balance in Licuado de fresa y espinaca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Licuado de fresa y espinaca supports nerve function.

Nerve Function in Licuado de fresa y espinaca is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Licuado de fresa y espinaca reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Licuado de fresa y espinaca may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Licuado de fresa y espinaca reduces water retention.

Reduces Water Retention in Licuado de fresa y espinaca helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Licuado de fresa y espinaca helps reduce hypertension.

Adequate Reduces Hypertension in Licuado de fresa y espinaca intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Licuado de fresa y espinaca supports red blood cell formation.

Copper in Licuado de fresa y espinaca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Licuado de fresa y espinaca promotes healthy bones and connective tissues.

Copper in Licuado de fresa y espinaca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Licuado de fresa y espinaca supports nervous system health.

Copper in Licuado de fresa y espinaca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Licuado de fresa y espinaca acts as an antioxidant.

Copper in Licuado de fresa y espinaca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Licuado de fresa y espinaca enhances iron absorption.

Copper in Licuado de fresa y espinaca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Licuado de fresa y espinaca maintains cardiovascular health.

Copper in Licuado de fresa y espinaca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Licuado de fresa y espinaca supports energy production.

Copper in Licuado de fresa y espinaca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Licuado de fresa y espinaca regulates blood pressure.

Copper in Licuado de fresa y espinaca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Licuado de fresa y espinaca boosts immune system

Boosts Immune System in Licuado de fresa y espinaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Licuado de fresa y espinaca promotes wound healing

Promotes Wound Healing in Licuado de fresa y espinaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Licuado de fresa y espinaca supports growth and development

Supports Growth and Development in Licuado de fresa y espinaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Licuado de fresa y espinaca enhances brain function

Enhances Brain Function in Licuado de fresa y espinaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Licuado de fresa y espinaca regulates hormonal balance

Regulates Hormonal Balance in Licuado de fresa y espinaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Licuado de fresa y espinaca supports healthy vision

Supports Healthy Vision in Licuado de fresa y espinaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Licuado de fresa y espinaca improves digestive health

Improves Digestive Health in Licuado de fresa y espinaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Licuado de fresa y espinaca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Licuado de fresa y espinaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Licuado de fresa y espinaca reduces inflammation

Reduces Inflammation in Licuado de fresa y espinaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 255 calories?

The amount of exercise required to burn off 16 oz. liq. Licuado de fresa y espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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