Licuado de frutas y suero

Common Food

24.01

% from protein

69.44

% from carbs

69.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.2 g(26g)
Amount per serving
Calories
25.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 12.3 mg
0.5%

Potassium, K 47.4 mg
1%

Total Carbohydrates 4.3 g
1.6%

Fiber 0.1 g
0.4%

Sugars 4.1 g
8.3%

Starch 0 g

Alcohol 0.2 g

Protein 1.5 g
3%

Water 19.7 g

Vitamin A 24.5 IU

Retinol 7.1 UG

Vitamin A, RAE 7.1 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0.1 UG

Choline, total 5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 32.3 mg

Iron 0 mg

Magnesium 5.2 mg

Phosphorus, P 34.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0.3 g

Sucrose 2.8 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 108.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Licuado de frutas y suero Nutrients FAQs

Nutrients

What is the calorie content of Licuado de frutas y suero?

A typical serving 16 oz. liq. (419.2 grams) of Licuado de frutas y suero contains approximately 415 calories.

You can check the exact calorie content by logging Licuado de frutas y suero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Licuado de frutas y suero have?

The amount of fat in Licuado de frutas y suero depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (419.2 grams) of Licuado de frutas y suero contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Licuado de frutas y suero have?

The protein content in Licuado de frutas y suero depends on the ingredients exists in it. On average, 16 oz. liq. (419.2 grams) of Licuado de frutas y suero contains approximately 23.93 grams of protein.

Know your exact protein requirement and how much protein you get from Licuado de frutas y suero, Download Nutribit app for healthier you!

How much sugar does a Licuado de frutas y suero have?

On average, 16 oz. liq. (419.2 grams) contains about 66.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado de frutas y suero.

How Much carbohydrates (carbs) is in Licuado de frutas y suero?

The amount of carbohydrates (carbs) in Licuado de frutas y suero depends on its serving size and preparation. On average, 16 oz. liq. (419.2 grams) contains about 69.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Licuado de frutas y suero.

How Much Fiber is in Licuado de frutas y suero?

Licuado de frutas y suero contains approximately 1.78 grams of fiber in 16 oz. liq. (419.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado de frutas y suero for healthier you!

What vitamins and minerals are in a Licuado de frutas y suero?

Vitamins in Licuado de frutas y suero:

  • Vitamin A:Licuado de frutas y suero has 391.3773 IU of Vitamin A.
  • Vitamin B-12:Licuado de frutas y suero has 1.6811 UG of Vitamin B-12.
  • Vitamin B-6:Licuado de frutas y suero has 0.2545 mg of Vitamin B-6.
  • Vitamin C:Licuado de frutas y suero has 42.0006 mg of Vitamin C.
  • Vitamin D:Licuado de frutas y suero has 73.2658 IU of Vitamin D.

Licuado de frutas y suero contains following minerals:

  • Licuado de frutas y suero has 516.8643mg of Calcium.
  • Licuado de frutas y suero has 197.0882mg of Sodium, Na.
  • Licuado de frutas y suero has 758.7664mg of Potassium, K.
  • Licuado de frutas y suero has 0.6526mg of Iron.

General

Does Licuado de frutas y suero contain caffeine?

Licuado de frutas y suero does not contain any caffeine.

Does Licuado de frutas y suero contain alcohol?

Licuado de frutas y suero contains approximately 4g of alcohol in 16 oz. liq. (419.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Licuado de frutas y suero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado de frutas y suero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Licuado de frutas y suero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Licuado de frutas y suero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado de frutas y suero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Licuado de frutas y suero for free?

Yes! Since Licuado de frutas y suero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Licuado de frutas y suero with water tracking feature?

Nutribit automatically calculates the water content of Licuado de frutas y suero and adds it to your daily hydration log. Simply log Licuado de frutas y suero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Licuado de frutas y suero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Licuado de frutas y suero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Licuado de frutas y suero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Licuado de frutas y suero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Licuado de frutas y suero

Protein and Vitamin B-12 in Licuado de frutas y suero supports bone health.

  • Protein in Licuado de frutas y suero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Licuado de frutas y suero is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Licuado de frutas y suero supports bone health.

  • Calcium in Licuado de frutas y suero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Licuado de frutas y suero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Licuado de frutas y suero supports muscle function.

  • Calcium in Licuado de frutas y suero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Licuado de frutas y suero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Licuado de frutas y suero supports heart health.

  • Calcium in Licuado de frutas y suero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Licuado de frutas y suero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Licuado de frutas y suero provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Licuado de frutas y suero are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Licuado de frutas y suero supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Licuado de frutas y suero aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Licuado de frutas y suero helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Licuado de frutas y suero help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Licuado de frutas y suero helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Licuado de frutas y suero can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Licuado de frutas y suero aids weight management by helping you feel full longer.

Fiber-rich carbs from Licuado de frutas y suero help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Licuado de frutas y suero enhances brain function and helps improve memory and focus.

Glucose from Licuado de frutas y suero is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Licuado de frutas y suero boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Licuado de frutas y suero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Licuado de frutas y suero promotes gut health by feeding beneficial gut bacteria.

Fiber in Licuado de frutas y suero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Licuado de frutas y suero improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Licuado de frutas y suero support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Licuado de frutas y suero helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Licuado de frutas y suero, help regulate blood pressure and reduce hypertension risk.

Protein in Licuado de frutas y suero supports building and repairing tissues.

Builds and repairs tissues in Licuado de frutas y suero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Licuado de frutas y suero supports immune function.

Supports immune function in Licuado de frutas y suero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Licuado de frutas y suero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Licuado de frutas y suero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Licuado de frutas y suero provides energy.

Provides energy in Licuado de frutas y suero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Licuado de frutas y suero supports muscle growth and strength.

Supports muscle growth and strength in Licuado de frutas y suero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Licuado de frutas y suero helps in weight management.

Helps in weight management in Licuado de frutas y suero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Licuado de frutas y suero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Licuado de frutas y suero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Licuado de frutas y suero improves skin, hair, and nails.

Improves skin, hair, and nails in Licuado de frutas y suero is essential for the health and growth of hair, skin, and nails.

Protein in Licuado de frutas y suero regulates blood sugar levels.

Regulates blood sugar levels in Licuado de frutas y suero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Licuado de frutas y suero supports red blood cell production

Vitamin B12 in Licuado de frutas y suero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Licuado de frutas y suero boosts energy levels

Vitamin B12 in Licuado de frutas y suero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Licuado de frutas y suero promotes brain health

Vitamin B12 in Licuado de frutas y suero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Licuado de frutas y suero aids in DNA synthesis

Vitamin B12 in Licuado de frutas y suero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Licuado de frutas y suero improves mood and mental health

Vitamin B12 in Licuado de frutas y suero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Licuado de frutas y suero maintains healthy skin, hair, and nails

Vitamin B12 in Licuado de frutas y suero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Licuado de frutas y suero prevents birth defects

Vitamin B12 in Licuado de frutas y suero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Licuado de frutas y suero reduces risk of macular degeneration

Vitamin B12 in Licuado de frutas y suero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Licuado de frutas y suero supports cardiovascular health

Vitamin B12 in Licuado de frutas y suero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Licuado de frutas y suero supports nerve transmission.

Calcium in Licuado de frutas y suero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Licuado de frutas y suero supports blood clotting.

Calcium in Licuado de frutas y suero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Licuado de frutas y suero supports hormonal secretion.

Calcium in Licuado de frutas y suero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Licuado de frutas y suero supports weight management.

Calcium in Licuado de frutas y suero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Licuado de frutas y suero supports dental health.

Calcium in Licuado de frutas y suero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Licuado de frutas y suero supports blood pressure regulation.

Calcium in Licuado de frutas y suero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Licuado de frutas y suero supports antioxidant protection.

Antioxidant Protection in Licuado de frutas y suero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Licuado de frutas y suero supports thyroid function.

Thyroid Function in Licuado de frutas y suero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Licuado de frutas y suero supports immune system health.

Immune System Support in Licuado de frutas y suero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Licuado de frutas y suero supports cancer prevention.

Cancer Prevention in Licuado de frutas y suero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Licuado de frutas y suero supports cognitive function.

Cognitive Function in Licuado de frutas y suero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Licuado de frutas y suero supports skin health.

Skin Health in Licuado de frutas y suero helps protect the skin from UV damage and supports wound healing.

Selenium in Licuado de frutas y suero supports reproductive health.

Reproductive Health in Licuado de frutas y suero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Licuado de frutas y suero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Licuado de frutas y suero helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Licuado de frutas y suero supports bone health.

Supports Bone Health in Licuado de frutas y suero helps in the formation of bone structure and improves bone density and strength.

Magnesium in Licuado de frutas y suero promotes heart health.

Promotes Heart Health in Licuado de frutas y suero helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Licuado de frutas y suero aids muscle function.

Aids Muscle Function in Licuado de frutas y suero helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Licuado de frutas y suero enhances nerve function.

Enhances Nerve Function in Licuado de frutas y suero supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Licuado de frutas y suero improves sleep quality.

Improves Sleep Quality in Licuado de frutas y suero regulates sleep patterns by supporting melatonin production.

Magnesium in Licuado de frutas y suero supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Licuado de frutas y suero helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Licuado de frutas y suero reduces migraine frequency.

Reduces Migraine Frequency in Licuado de frutas y suero may help reduce the frequency and severity of migraines.

Magnesium in Licuado de frutas y suero promotes digestive health.

Promotes Digestive Health in Licuado de frutas y suero supports bowel function and helps prevent constipation.

Magnesium in Licuado de frutas y suero helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Licuado de frutas y suero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Licuado de frutas y suero boosts protein synthesis.

Boosts Protein Synthesis in Licuado de frutas y suero plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Licuado de frutas y suero supports heart health.

Supports Heart Health in Licuado de frutas y suero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Licuado de frutas y suero supports fluid balance.

Fluid Balance in Licuado de frutas y suero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Licuado de frutas y suero supports nerve function.

Nerve Function in Licuado de frutas y suero is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Licuado de frutas y suero reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Licuado de frutas y suero may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Licuado de frutas y suero helps regulate blood sugar.

Regulates Blood Sugar in Licuado de frutas y suero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Licuado de frutas y suero reduces water retention.

Reduces Water Retention in Licuado de frutas y suero helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Licuado de frutas y suero helps reduce hypertension.

Adequate Reduces Hypertension in Licuado de frutas y suero intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Licuado de frutas y suero boosts immune system

Boosts Immune System in Licuado de frutas y suero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Licuado de frutas y suero promotes wound healing

Promotes Wound Healing in Licuado de frutas y suero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Licuado de frutas y suero supports growth and development

Supports Growth and Development in Licuado de frutas y suero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Licuado de frutas y suero improves skin health

Improves Skin Health in Licuado de frutas y suero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Licuado de frutas y suero enhances brain function

Enhances Brain Function in Licuado de frutas y suero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Licuado de frutas y suero regulates hormonal balance

Regulates Hormonal Balance in Licuado de frutas y suero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Licuado de frutas y suero supports healthy vision

Supports Healthy Vision in Licuado de frutas y suero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Licuado de frutas y suero improves digestive health

Improves Digestive Health in Licuado de frutas y suero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Licuado de frutas y suero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Licuado de frutas y suero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Licuado de frutas y suero reduces inflammation

Reduces Inflammation in Licuado de frutas y suero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 415 calories?

The amount of exercise required to burn off 16 oz. liq. Licuado de frutas y suero

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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