Linguica
Common Food
15.67
% from protein1.22
% from carbs1.22
% from fatNutrition Facts
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Linguica Nutrients FAQs
Nutrients
- Vitamin B-12:Linguica has 0.3742 UG of Vitamin B-12.
- Vitamin B-6:Linguica has 0.1015 mg of Vitamin B-6.
- Vitamin D:Linguica has 24.381 IU of Vitamin D.
- Vitamin K:Linguica has 7.7679 UG of Vitamin K.
- Linguica has 6.237mg of Calcium.
- Linguica has 468.909mg of Sodium, Na.
- Linguica has 273.861mg of Potassium, K.
- Linguica has 0.3345mg of Iron.
What is the calorie content of Linguica?
A typical serving 2 oz (56.7 grams) of Linguica contains approximately 175 calories.
You can check the exact calorie content by logging Linguica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linguica have?
The amount of fat in Linguica depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Linguica contains approximately 16.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linguica have?
The protein content in Linguica depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Linguica contains approximately 6.79 grams of protein.
Know your exact protein requirement and how much protein you get from Linguica, Download Nutribit app for healthier you!
How much sugar does a Linguica have?
On average, 2 oz (56.7 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguica.
How Much carbohydrates (carbs) is in Linguica?
The amount of carbohydrates (carbs) in Linguica depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 0.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linguica.
How Much Fiber is in Linguica?
Linguica contains approximately 0 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linguica for healthier you!
What vitamins and minerals are in a Linguica?
Vitamins in Linguica:
Linguica contains following minerals:
General
Does Linguica contain caffeine?
Linguica does not contain any caffeine.
Does Linguica contain alcohol?
Linguica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linguica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linguica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linguica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linguica for free?
Yes! Since Linguica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linguica with water tracking feature?
Nutribit automatically calculates the water content of Linguica and adds it to your daily hydration log. Simply log Linguica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linguica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linguica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linguica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linguica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linguica
Vitamin B-12 in Linguica supports red blood cell production
Vitamin B12 in Linguica plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Linguica boosts energy levels
Vitamin B12 in Linguica aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Linguica promotes brain health
Vitamin B12 in Linguica supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Linguica aids in DNA synthesis
Vitamin B12 in Linguica is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Linguica improves mood and mental health
Vitamin B12 in Linguica helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Linguica supports bone health
Vitamin B12 in Linguica is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Linguica maintains healthy skin, hair, and nails
Vitamin B12 in Linguica contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Linguica prevents birth defects
Vitamin B12 in Linguica during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Linguica reduces risk of macular degeneration
Vitamin B12 in Linguica lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Linguica supports cardiovascular health
Vitamin B12 in Linguica helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Linguica supports antioxidant protection.
Antioxidant Protection in Linguica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Linguica supports thyroid function.
Thyroid Function in Linguica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Linguica supports immune system health.
Immune System Support in Linguica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Linguica supports heart health.
Heart Health in Linguica helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Linguica supports cancer prevention.
Cancer Prevention in Linguica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Linguica supports cognitive function.
Cognitive Function in Linguica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Linguica supports skin health.
Skin Health in Linguica helps protect the skin from UV damage and supports wound healing.
Selenium in Linguica supports reproductive health.
Reproductive Health in Linguica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Linguica provides anti-inflammatory effects.
Anti-Inflammatory Effects in Linguica helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Linguica supports fluid balance.
Maintains Fluid Balance in Linguica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Linguica supports nerve function.
Supports Nerve Function in Linguica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Linguica helps regulate blood pressure.
Regulates Blood Pressure in Linguica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Linguica supports muscle function.
Aids Muscle Function in Linguica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Linguica aids nutrient absorption.
Improves Nutrient Absorption in Linguica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Linguica helps balance pH levels.
Balances pH Levels in Linguica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Linguica supports bone health.
Supports Bone Health in Linguica helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 2 oz Linguica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.