Salchicha linguica portuguesa
Common Food
15.67
% from protein1.22
% from carbs1.22
% from fatNutrition Facts
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Salchicha linguica portuguesa Nutrients FAQs
Nutrients
- Vitamin B-12:Salchicha linguica portuguesa has 0.3742 UG of Vitamin B-12.
- Vitamin B-6:Salchicha linguica portuguesa has 0.1015 mg of Vitamin B-6.
- Vitamin D:Salchicha linguica portuguesa has 24.381 IU of Vitamin D.
- Vitamin K:Salchicha linguica portuguesa has 7.7679 UG of Vitamin K.
- Salchicha linguica portuguesa has 6.237mg of Calcium.
- Salchicha linguica portuguesa has 468.909mg of Sodium, Na.
- Salchicha linguica portuguesa has 273.861mg of Potassium, K.
- Salchicha linguica portuguesa has 0.3345mg of Iron.
What is the calorie content of Salchicha linguica portuguesa?
A typical serving 2 oz (56.7 grams) of Salchicha linguica portuguesa contains approximately 175 calories.
You can check the exact calorie content by logging Salchicha linguica portuguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha linguica portuguesa have?
The amount of fat in Salchicha linguica portuguesa depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Salchicha linguica portuguesa contains approximately 16.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha linguica portuguesa have?
The protein content in Salchicha linguica portuguesa depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Salchicha linguica portuguesa contains approximately 6.79 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha linguica portuguesa, Download Nutribit app for healthier you!
How much sugar does a Salchicha linguica portuguesa have?
On average, 2 oz (56.7 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha linguica portuguesa.
How Much carbohydrates (carbs) is in Salchicha linguica portuguesa?
The amount of carbohydrates (carbs) in Salchicha linguica portuguesa depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 0.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha linguica portuguesa.
How Much Fiber is in Salchicha linguica portuguesa?
Salchicha linguica portuguesa contains approximately 0 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha linguica portuguesa for healthier you!
What vitamins and minerals are in a Salchicha linguica portuguesa?
Vitamins in Salchicha linguica portuguesa:
Salchicha linguica portuguesa contains following minerals:
General
Does Salchicha linguica portuguesa contain caffeine?
Salchicha linguica portuguesa does not contain any caffeine.
Does Salchicha linguica portuguesa contain alcohol?
Salchicha linguica portuguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha linguica portuguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha linguica portuguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha linguica portuguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha linguica portuguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha linguica portuguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha linguica portuguesa for free?
Yes! Since Salchicha linguica portuguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha linguica portuguesa with water tracking feature?
Nutribit automatically calculates the water content of Salchicha linguica portuguesa and adds it to your daily hydration log. Simply log Salchicha linguica portuguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha linguica portuguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha linguica portuguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha linguica portuguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha linguica portuguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha linguica portuguesa
Vitamin B-12 in Salchicha linguica portuguesa supports red blood cell production
Vitamin B12 in Salchicha linguica portuguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchicha linguica portuguesa boosts energy levels
Vitamin B12 in Salchicha linguica portuguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchicha linguica portuguesa promotes brain health
Vitamin B12 in Salchicha linguica portuguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchicha linguica portuguesa aids in DNA synthesis
Vitamin B12 in Salchicha linguica portuguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchicha linguica portuguesa improves mood and mental health
Vitamin B12 in Salchicha linguica portuguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchicha linguica portuguesa supports bone health
Vitamin B12 in Salchicha linguica portuguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Salchicha linguica portuguesa maintains healthy skin, hair, and nails
Vitamin B12 in Salchicha linguica portuguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchicha linguica portuguesa prevents birth defects
Vitamin B12 in Salchicha linguica portuguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchicha linguica portuguesa reduces risk of macular degeneration
Vitamin B12 in Salchicha linguica portuguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchicha linguica portuguesa supports cardiovascular health
Vitamin B12 in Salchicha linguica portuguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchicha linguica portuguesa supports antioxidant protection.
Antioxidant Protection in Salchicha linguica portuguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchicha linguica portuguesa supports thyroid function.
Thyroid Function in Salchicha linguica portuguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchicha linguica portuguesa supports immune system health.
Immune System Support in Salchicha linguica portuguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchicha linguica portuguesa supports heart health.
Heart Health in Salchicha linguica portuguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchicha linguica portuguesa supports cancer prevention.
Cancer Prevention in Salchicha linguica portuguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchicha linguica portuguesa supports cognitive function.
Cognitive Function in Salchicha linguica portuguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchicha linguica portuguesa supports skin health.
Skin Health in Salchicha linguica portuguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Salchicha linguica portuguesa supports reproductive health.
Reproductive Health in Salchicha linguica portuguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchicha linguica portuguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchicha linguica portuguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchicha linguica portuguesa supports fluid balance.
Maintains Fluid Balance in Salchicha linguica portuguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchicha linguica portuguesa supports nerve function.
Supports Nerve Function in Salchicha linguica portuguesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchicha linguica portuguesa helps regulate blood pressure.
Regulates Blood Pressure in Salchicha linguica portuguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchicha linguica portuguesa supports muscle function.
Aids Muscle Function in Salchicha linguica portuguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchicha linguica portuguesa aids nutrient absorption.
Improves Nutrient Absorption in Salchicha linguica portuguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchicha linguica portuguesa helps balance pH levels.
Balances pH Levels in Salchicha linguica portuguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchicha linguica portuguesa supports bone health.
Supports Bone Health in Salchicha linguica portuguesa helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 2 oz Salchicha linguica portuguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.