Linguica salchicha
Common Food
15.67
% from protein1.22
% from carbs1.22
% from fatNutrition Facts
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Linguica salchicha Nutrients FAQs
Nutrients
- Vitamin B-12:Linguica salchicha has 0.3742 UG of Vitamin B-12.
- Vitamin B-6:Linguica salchicha has 0.1015 mg of Vitamin B-6.
- Vitamin D:Linguica salchicha has 24.381 IU of Vitamin D.
- Vitamin K:Linguica salchicha has 7.7679 UG of Vitamin K.
- Linguica salchicha has 6.237mg of Calcium.
- Linguica salchicha has 468.909mg of Sodium, Na.
- Linguica salchicha has 273.861mg of Potassium, K.
- Linguica salchicha has 0.3345mg of Iron.
What is the calorie content of Linguica salchicha?
A typical serving 2 oz (56.7 grams) of Linguica salchicha contains approximately 175 calories.
You can check the exact calorie content by logging Linguica salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linguica salchicha have?
The amount of fat in Linguica salchicha depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Linguica salchicha contains approximately 16.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linguica salchicha have?
The protein content in Linguica salchicha depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Linguica salchicha contains approximately 6.79 grams of protein.
Know your exact protein requirement and how much protein you get from Linguica salchicha, Download Nutribit app for healthier you!
How much sugar does a Linguica salchicha have?
On average, 2 oz (56.7 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguica salchicha.
How Much carbohydrates (carbs) is in Linguica salchicha?
The amount of carbohydrates (carbs) in Linguica salchicha depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 0.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linguica salchicha.
How Much Fiber is in Linguica salchicha?
Linguica salchicha contains approximately 0 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linguica salchicha for healthier you!
What vitamins and minerals are in a Linguica salchicha?
Vitamins in Linguica salchicha:
Linguica salchicha contains following minerals:
General
Does Linguica salchicha contain caffeine?
Linguica salchicha does not contain any caffeine.
Does Linguica salchicha contain alcohol?
Linguica salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linguica salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguica salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linguica salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linguica salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguica salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linguica salchicha for free?
Yes! Since Linguica salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linguica salchicha with water tracking feature?
Nutribit automatically calculates the water content of Linguica salchicha and adds it to your daily hydration log. Simply log Linguica salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linguica salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linguica salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linguica salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linguica salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linguica salchicha
Vitamin B-12 in Linguica salchicha supports red blood cell production
Vitamin B12 in Linguica salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Linguica salchicha boosts energy levels
Vitamin B12 in Linguica salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Linguica salchicha promotes brain health
Vitamin B12 in Linguica salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Linguica salchicha aids in DNA synthesis
Vitamin B12 in Linguica salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Linguica salchicha improves mood and mental health
Vitamin B12 in Linguica salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Linguica salchicha supports bone health
Vitamin B12 in Linguica salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Linguica salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Linguica salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Linguica salchicha prevents birth defects
Vitamin B12 in Linguica salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Linguica salchicha reduces risk of macular degeneration
Vitamin B12 in Linguica salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Linguica salchicha supports cardiovascular health
Vitamin B12 in Linguica salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Linguica salchicha supports antioxidant protection.
Antioxidant Protection in Linguica salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Linguica salchicha supports thyroid function.
Thyroid Function in Linguica salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Linguica salchicha supports immune system health.
Immune System Support in Linguica salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Linguica salchicha supports heart health.
Heart Health in Linguica salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Linguica salchicha supports cancer prevention.
Cancer Prevention in Linguica salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Linguica salchicha supports cognitive function.
Cognitive Function in Linguica salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Linguica salchicha supports skin health.
Skin Health in Linguica salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Linguica salchicha supports reproductive health.
Reproductive Health in Linguica salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Linguica salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Linguica salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Linguica salchicha supports fluid balance.
Maintains Fluid Balance in Linguica salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Linguica salchicha supports nerve function.
Supports Nerve Function in Linguica salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Linguica salchicha helps regulate blood pressure.
Regulates Blood Pressure in Linguica salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Linguica salchicha supports muscle function.
Aids Muscle Function in Linguica salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Linguica salchicha aids nutrient absorption.
Improves Nutrient Absorption in Linguica salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Linguica salchicha helps balance pH levels.
Balances pH Levels in Linguica salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Linguica salchicha supports bone health.
Supports Bone Health in Linguica salchicha helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 2 oz Linguica salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.