Linguica wurst
Common Food
15.67
% from protein1.22
% from carbs1.22
% from fatNutrition Facts
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Linguica wurst Nutrients FAQs
Nutrients
- Vitamin B-12:Linguica wurst has 0.3742 UG of Vitamin B-12.
- Vitamin B-6:Linguica wurst has 0.1015 mg of Vitamin B-6.
- Vitamin D:Linguica wurst has 24.381 IU of Vitamin D.
- Vitamin K:Linguica wurst has 7.7679 UG of Vitamin K.
- Linguica wurst has 6.237mg of Calcium.
- Linguica wurst has 468.909mg of Sodium, Na.
- Linguica wurst has 273.861mg of Potassium, K.
- Linguica wurst has 0.3345mg of Iron.
What is the calorie content of Linguica wurst?
A typical serving 56.7 gramm (56.7 grams) of Linguica wurst contains approximately 175 calories.
You can check the exact calorie content by logging Linguica wurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linguica wurst have?
The amount of fat in Linguica wurst depends on the ingredients and preparation method. On average, one serving 56.7 gramm (56.7 grams) of Linguica wurst contains approximately 16.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linguica wurst have?
The protein content in Linguica wurst depends on the ingredients exists in it. On average, 56.7 gramm (56.7 grams) of Linguica wurst contains approximately 6.79 grams of protein.
Know your exact protein requirement and how much protein you get from Linguica wurst, Download Nutribit app for healthier you!
How much sugar does a Linguica wurst have?
On average, 56.7 gramm (56.7 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguica wurst.
How Much carbohydrates (carbs) is in Linguica wurst?
The amount of carbohydrates (carbs) in Linguica wurst depends on its serving size and preparation. On average, 56.7 gramm (56.7 grams) contains about 0.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linguica wurst.
How Much Fiber is in Linguica wurst?
Linguica wurst contains approximately 0 grams of fiber in 56.7 gramm (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linguica wurst for healthier you!
What vitamins and minerals are in a Linguica wurst?
Vitamins in Linguica wurst:
Linguica wurst contains following minerals:
General
Does Linguica wurst contain caffeine?
Linguica wurst does not contain any caffeine.
Does Linguica wurst contain alcohol?
Linguica wurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linguica wurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguica wurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linguica wurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linguica wurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguica wurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linguica wurst for free?
Yes! Since Linguica wurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linguica wurst with water tracking feature?
Nutribit automatically calculates the water content of Linguica wurst and adds it to your daily hydration log. Simply log Linguica wurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linguica wurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linguica wurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linguica wurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linguica wurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linguica wurst
Vitamin B-12 in Linguica wurst supports red blood cell production
Vitamin B12 in Linguica wurst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Linguica wurst boosts energy levels
Vitamin B12 in Linguica wurst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Linguica wurst promotes brain health
Vitamin B12 in Linguica wurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Linguica wurst aids in DNA synthesis
Vitamin B12 in Linguica wurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Linguica wurst improves mood and mental health
Vitamin B12 in Linguica wurst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Linguica wurst supports bone health
Vitamin B12 in Linguica wurst is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Linguica wurst maintains healthy skin, hair, and nails
Vitamin B12 in Linguica wurst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Linguica wurst prevents birth defects
Vitamin B12 in Linguica wurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Linguica wurst reduces risk of macular degeneration
Vitamin B12 in Linguica wurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Linguica wurst supports cardiovascular health
Vitamin B12 in Linguica wurst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Linguica wurst supports antioxidant protection.
Antioxidant Protection in Linguica wurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Linguica wurst supports thyroid function.
Thyroid Function in Linguica wurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Linguica wurst supports immune system health.
Immune System Support in Linguica wurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Linguica wurst supports heart health.
Heart Health in Linguica wurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Linguica wurst supports cancer prevention.
Cancer Prevention in Linguica wurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Linguica wurst supports cognitive function.
Cognitive Function in Linguica wurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Linguica wurst supports skin health.
Skin Health in Linguica wurst helps protect the skin from UV damage and supports wound healing.
Selenium in Linguica wurst supports reproductive health.
Reproductive Health in Linguica wurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Linguica wurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Linguica wurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Linguica wurst supports fluid balance.
Maintains Fluid Balance in Linguica wurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Linguica wurst supports nerve function.
Supports Nerve Function in Linguica wurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Linguica wurst helps regulate blood pressure.
Regulates Blood Pressure in Linguica wurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Linguica wurst supports muscle function.
Aids Muscle Function in Linguica wurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Linguica wurst aids nutrient absorption.
Improves Nutrient Absorption in Linguica wurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Linguica wurst helps balance pH levels.
Balances pH Levels in Linguica wurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Linguica wurst supports bone health.
Supports Bone Health in Linguica wurst helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 56.7 gramm Linguica wurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.