Magdalena pasas de uva y avena

Common Food

8.26

% from protein

73.93

% from carbs

73.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.4 g(130g)
Amount per serving
Calories
360.2
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 1.1 g
5.6%

Polyunsaturated 4.2 g

Monounsaturated 1.7 g

Sodium, Na 404 mg
17.6%

Potassium, K 729.5 mg
15.5%

Total Carbohydrates 71.7 g
26.1%

Fiber 5.7 g
20.5%

Sugars 25.2 g
50.3%

Starch 0.8 g

Protein 8 g
16%

Water 40.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 92.2 UG

Folic acid 72.4 UG

Folate, food 19.8 UG

Folate, DFE 143.2 UG

Vitamin B-12 0 UG

Choline, total 9.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.3 UG

Calcium 78.4 mg

Iron 4.8 mg

Magnesium 169.2 mg

Phosphorus, P 412.2 mg

Zinc 1.9 mg

Copper 0.4 mg

Fluoride, F 66.3 UG

Manganese, Mn 2.8 mg

Selenium 11.4 UG

Ash 2.9 g

Sucrose 0.1 g

Glucose 7.9 g

Fructose 8.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1507.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Magdalena pasas de uva y avena Nutrients FAQs

Nutrients

What is the calorie content of Magdalena pasas de uva y avena?

A typical serving 1 medio (130.35 grams) of Magdalena pasas de uva y avena contains approximately 360 calories.

You can check the exact calorie content by logging Magdalena pasas de uva y avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena pasas de uva y avena have?

The amount of fat in Magdalena pasas de uva y avena depends on the ingredients and preparation method. On average, one serving 1 medio (130.35 grams) of Magdalena pasas de uva y avena contains approximately 7.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena pasas de uva y avena have?

The protein content in Magdalena pasas de uva y avena depends on the ingredients exists in it. On average, 1 medio (130.35 grams) of Magdalena pasas de uva y avena contains approximately 8.01 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena pasas de uva y avena, Download Nutribit app for healthier you!

How much sugar does a Magdalena pasas de uva y avena have?

On average, 1 medio (130.35 grams) contains about 25.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena pasas de uva y avena.

How Much carbohydrates (carbs) is in Magdalena pasas de uva y avena?

The amount of carbohydrates (carbs) in Magdalena pasas de uva y avena depends on its serving size and preparation. On average, 1 medio (130.35 grams) contains about 71.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena pasas de uva y avena.

How Much Fiber is in Magdalena pasas de uva y avena?

Magdalena pasas de uva y avena contains approximately 5.74 grams of fiber in 1 medio (130.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena pasas de uva y avena for healthier you!

What vitamins and minerals are in a Magdalena pasas de uva y avena?

Vitamins in Magdalena pasas de uva y avena:

  • Vitamin B-12:Magdalena pasas de uva y avena has 0.0102 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena pasas de uva y avena has 0.2136 mg of Vitamin B-6.
  • Vitamin C:Magdalena pasas de uva y avena has 0.6521 mg of Vitamin C.

Magdalena pasas de uva y avena contains following minerals:

  • Magdalena pasas de uva y avena has 78.435mg of Calcium.
  • Magdalena pasas de uva y avena has 403.9785mg of Sodium, Na.
  • Magdalena pasas de uva y avena has 729.4815mg of Potassium, K.
  • Magdalena pasas de uva y avena has 4.817mg of Iron.

General

Does Magdalena pasas de uva y avena contain caffeine?

Magdalena pasas de uva y avena does not contain any caffeine.

Does Magdalena pasas de uva y avena contain alcohol?

Magdalena pasas de uva y avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalena pasas de uva y avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena pasas de uva y avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena pasas de uva y avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena pasas de uva y avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena pasas de uva y avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena pasas de uva y avena for free?

Yes! Since Magdalena pasas de uva y avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena pasas de uva y avena with water tracking feature?

Nutribit automatically calculates the water content of Magdalena pasas de uva y avena and adds it to your daily hydration log. Simply log Magdalena pasas de uva y avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena pasas de uva y avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena pasas de uva y avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena pasas de uva y avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena pasas de uva y avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena pasas de uva y avena

Fiber, Folate and Potassium, K in Magdalena pasas de uva y avena supports heart health.

  • Soluble fiber in Magdalena pasas de uva y avena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Magdalena pasas de uva y avena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Magdalena pasas de uva y avena helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Magdalena pasas de uva y avena regulates blood sugar.

  • Fiber in Magdalena pasas de uva y avena helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Magdalena pasas de uva y avena helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Magdalena pasas de uva y avena improves skin health.

  • Fiber in Magdalena pasas de uva y avena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Magdalena pasas de uva y avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Magdalena pasas de uva y avena boosts immune function.

  • Fiber in Magdalena pasas de uva y avena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Magdalena pasas de uva y avena supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Magdalena pasas de uva y avena supports bone health.

  • Magnesium in Magdalena pasas de uva y avena helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Magdalena pasas de uva y avena helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Magdalena pasas de uva y avena aids muscle function.

  • Magnesium in Magdalena pasas de uva y avena helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Magdalena pasas de uva y avena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Magdalena pasas de uva y avena provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalena pasas de uva y avena are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalena pasas de uva y avena supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalena pasas de uva y avena aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalena pasas de uva y avena helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalena pasas de uva y avena help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalena pasas de uva y avena helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalena pasas de uva y avena can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalena pasas de uva y avena aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalena pasas de uva y avena help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalena pasas de uva y avena enhances brain function and helps improve memory and focus.

Glucose from Magdalena pasas de uva y avena is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalena pasas de uva y avena boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalena pasas de uva y avena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalena pasas de uva y avena promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalena pasas de uva y avena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalena pasas de uva y avena improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalena pasas de uva y avena support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalena pasas de uva y avena helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalena pasas de uva y avena, help regulate blood pressure and reduce hypertension risk.

Protein in Magdalena pasas de uva y avena supports building and repairing tissues.

Builds and repairs tissues in Magdalena pasas de uva y avena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magdalena pasas de uva y avena supports immune function.

Supports immune function in Magdalena pasas de uva y avena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magdalena pasas de uva y avena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magdalena pasas de uva y avena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magdalena pasas de uva y avena provides energy.

Provides energy in Magdalena pasas de uva y avena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magdalena pasas de uva y avena supports muscle growth and strength.

Supports muscle growth and strength in Magdalena pasas de uva y avena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magdalena pasas de uva y avena helps in weight management.

Helps in weight management in Magdalena pasas de uva y avena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magdalena pasas de uva y avena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magdalena pasas de uva y avena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magdalena pasas de uva y avena supports bone health.

Supports bone health in Magdalena pasas de uva y avena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Magdalena pasas de uva y avena improves skin, hair, and nails.

Improves skin, hair, and nails in Magdalena pasas de uva y avena is essential for the health and growth of hair, skin, and nails.

Protein in Magdalena pasas de uva y avena regulates blood sugar levels.

Regulates blood sugar levels in Magdalena pasas de uva y avena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Magdalena pasas de uva y avena supports digestion.

Fiber in Magdalena pasas de uva y avena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Magdalena pasas de uva y avena aids in weight management.

Fiber-rich foods in Magdalena pasas de uva y avena increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Magdalena pasas de uva y avena promotes gut health.

Fiber in Magdalena pasas de uva y avena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Magdalena pasas de uva y avena lowers the risk of colon cancer.

A high-fiber diet from Magdalena pasas de uva y avena is linked to a reduced risk of colon cancer.

Fiber in Magdalena pasas de uva y avena helps lower blood pressure.

Adequate fiber in Magdalena pasas de uva y avena may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Magdalena pasas de uva y avena reduces the risk of type 2 diabetes.

Fiber in Magdalena pasas de uva y avena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Magdalena pasas de uva y avena supports DNA synthesis.

Vitamin B9 in Magdalena pasas de uva y avena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalena pasas de uva y avena promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalena pasas de uva y avena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalena pasas de uva y avena helps prevent anemia.

Folate in Magdalena pasas de uva y avena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalena pasas de uva y avena improves brain function.

Folate in Magdalena pasas de uva y avena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalena pasas de uva y avena promotes healthy skin and hair.

Vitamin B9 in Magdalena pasas de uva y avena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalena pasas de uva y avena regulates mood and mental health.

Folate in Magdalena pasas de uva y avena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalena pasas de uva y avena supports digestive health.

Folate in Magdalena pasas de uva y avena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Magdalena pasas de uva y avena supports antioxidant protection.

Antioxidant Protection in Magdalena pasas de uva y avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalena pasas de uva y avena supports thyroid function.

Thyroid Function in Magdalena pasas de uva y avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalena pasas de uva y avena supports immune system health.

Immune System Support in Magdalena pasas de uva y avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalena pasas de uva y avena supports heart health.

Heart Health in Magdalena pasas de uva y avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalena pasas de uva y avena supports cancer prevention.

Cancer Prevention in Magdalena pasas de uva y avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalena pasas de uva y avena supports cognitive function.

Cognitive Function in Magdalena pasas de uva y avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalena pasas de uva y avena supports skin health.

Skin Health in Magdalena pasas de uva y avena helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalena pasas de uva y avena supports reproductive health.

Reproductive Health in Magdalena pasas de uva y avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalena pasas de uva y avena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalena pasas de uva y avena helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Magdalena pasas de uva y avena promotes heart health.

Promotes Heart Health in Magdalena pasas de uva y avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Magdalena pasas de uva y avena enhances nerve function.

Enhances Nerve Function in Magdalena pasas de uva y avena supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Magdalena pasas de uva y avena improves sleep quality.

Improves Sleep Quality in Magdalena pasas de uva y avena regulates sleep patterns by supporting melatonin production.

Magnesium in Magdalena pasas de uva y avena supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Magdalena pasas de uva y avena helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Magdalena pasas de uva y avena reduces migraine frequency.

Reduces Migraine Frequency in Magdalena pasas de uva y avena may help reduce the frequency and severity of migraines.

Magnesium in Magdalena pasas de uva y avena promotes digestive health.

Promotes Digestive Health in Magdalena pasas de uva y avena supports bowel function and helps prevent constipation.

Magnesium in Magdalena pasas de uva y avena helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Magdalena pasas de uva y avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Magdalena pasas de uva y avena boosts protein synthesis.

Boosts Protein Synthesis in Magdalena pasas de uva y avena plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Magdalena pasas de uva y avena supports fluid balance.

Maintains Fluid Balance in Magdalena pasas de uva y avena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalena pasas de uva y avena supports nerve function.

Supports Nerve Function in Magdalena pasas de uva y avena helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalena pasas de uva y avena helps regulate blood pressure.

Regulates Blood Pressure in Magdalena pasas de uva y avena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalena pasas de uva y avena aids nutrient absorption.

Improves Nutrient Absorption in Magdalena pasas de uva y avena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalena pasas de uva y avena helps balance pH levels.

Balances pH Levels in Magdalena pasas de uva y avena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Magdalena pasas de uva y avena supports muscle function.

Muscle Function in Magdalena pasas de uva y avena plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Magdalena pasas de uva y avena supports bone health.

Bone Health in Magdalena pasas de uva y avena helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Magdalena pasas de uva y avena supports fluid balance.

Fluid Balance in Magdalena pasas de uva y avena helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Magdalena pasas de uva y avena supports nerve function.

Nerve Function in Magdalena pasas de uva y avena is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Magdalena pasas de uva y avena reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Magdalena pasas de uva y avena may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Magdalena pasas de uva y avena reduces water retention.

Reduces Water Retention in Magdalena pasas de uva y avena helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Magdalena pasas de uva y avena helps reduce hypertension.

Adequate Reduces Hypertension in Magdalena pasas de uva y avena intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Magdalena pasas de uva y avena supports red blood cell formation.

Copper in Magdalena pasas de uva y avena plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Magdalena pasas de uva y avena boosts immune function.

Copper in Magdalena pasas de uva y avena enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Magdalena pasas de uva y avena promotes healthy bones and connective tissues.

Copper in Magdalena pasas de uva y avena is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Magdalena pasas de uva y avena supports nervous system health.

Copper in Magdalena pasas de uva y avena is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Magdalena pasas de uva y avena acts as an antioxidant.

Copper in Magdalena pasas de uva y avena is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Magdalena pasas de uva y avena enhances iron absorption.

Copper in Magdalena pasas de uva y avena helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Magdalena pasas de uva y avena maintains cardiovascular health.

Copper in Magdalena pasas de uva y avena helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Magdalena pasas de uva y avena promotes healthy skin.

Copper in Magdalena pasas de uva y avena contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Magdalena pasas de uva y avena supports energy production.

Copper in Magdalena pasas de uva y avena plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Magdalena pasas de uva y avena regulates blood pressure.

Copper in Magdalena pasas de uva y avena has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Magdalena pasas de uva y avena boosts immune system

Boosts Immune System in Magdalena pasas de uva y avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Magdalena pasas de uva y avena promotes wound healing

Promotes Wound Healing in Magdalena pasas de uva y avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Magdalena pasas de uva y avena supports growth and development

Supports Growth and Development in Magdalena pasas de uva y avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Magdalena pasas de uva y avena enhances brain function

Enhances Brain Function in Magdalena pasas de uva y avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Magdalena pasas de uva y avena regulates hormonal balance

Regulates Hormonal Balance in Magdalena pasas de uva y avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Magdalena pasas de uva y avena supports healthy vision

Supports Healthy Vision in Magdalena pasas de uva y avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Magdalena pasas de uva y avena improves digestive health

Improves Digestive Health in Magdalena pasas de uva y avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Magdalena pasas de uva y avena maintains healthy reproductive function

Maintains Healthy Reproductive Function in Magdalena pasas de uva y avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Magdalena pasas de uva y avena reduces inflammation

Reduces Inflammation in Magdalena pasas de uva y avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 medio Magdalena pasas de uva y avena

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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