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Avena con pasas de uva y canela

Common Food

181

kcal Energy

83.8%

% from carbs

8%

% from protein

8.2%

% from fats

In 234 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g
Calories
181

% Daily Value

Total Fat 1.76 g
2.7%
Saturated 0.3 g
1.5%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 0.54 g
Cholesterol 0 mg
Sodium, Na 192.99 mg
8.4%
Potassium, K 271.52 mg
5.8%
Total Carbohydrates 40.37 g
14.7%
Fiber 3.2 g
11.4%
Sugars 20.19 g
40.4%
Starch 14.33 g
Alcohol 0 g
Protein 3.83 g
7.7%
Water 186.49 g
Caffeine 0 mg
Iron 3.28 mg
18.2%
Vitamin A, IU 630.88 IU
Retinol 189.08 UG
Vitamin A, RAE 189.08 UG
Carotene, beta 0.73 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 20.73 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0.25 mg
Tocotrienol, alpha 0.48 mg
Tocotrienol, beta 0.32 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.36 mg
Thiamin 0.21 mg
Riboflavin 0.35 mg
Niacin 4 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.46 mg
Folate, total 47.33 UG
Folic acid 41.45 UG
Folate, food 5.87 UG
Folate, DFE 76.42 UG
Vitamin B-12 0 UG
Choline, total 1.74 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.55 UG
Calcium, Ca 95.47 mg
Iron, Fe 3.28 mg
Magnesium, Mg 38.83 mg
Phosphorus, P 123.82 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.15 mg
Fluoride, F 166.21 UG
Manganese, Mn 0.86 mg
Selenium, Se 5.84 UG
Ash 1.55 g
Sucrose 10.72 g
Glucose 4.53 g
Fructose 4.72 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 756.12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.26 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.51 g
PUFA 18:2 0.58 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.51 g
PUFA 18:2 n-6 c,c 0.57 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.05 mg
Tryptophan 0.01 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0 g
Valine 0.01 g
Arginine 0.06 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.02 g
Glutamic acid 0.03 g
Glycine 0.01 g
Proline 0.04 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena con pasas de uva y canela

Nutrients

What is the calorie content of Avena con pasas de uva y canela?

A typical serving 1 taza of Avena con pasas de uva y canela (234 grams) contains approximately 180.6558 calories. You can check the exact calorie content by logging Avena con pasas de uva y canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con pasas de uva y canela have?

The amount of fat in Avena con pasas de uva y canela depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena con pasas de uva y canela contains approximately 1.7556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con pasas de uva y canela have?

The protein content in Avena con pasas de uva y canela depends on the ingredients exists in it. On average, 1 taza of Avena con pasas de uva y canela (about 234 grams) contains approximately 3.8263 grams of protein.

Is Avena con pasas de uva y canela a good source of protein?

The protein content in Avena con pasas de uva y canela depends on the ingredients exists in it. On average, 1 taza of Avena con pasas de uva y canela (about 234 grams) contains approximately 3.8263 grams of protein.

How much sugar does a Avena con pasas de uva y canela have?

On average, 1 taza (about 234 grams) contains about 20.1892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Avena con pasas de uva y canela contain added sugar?

On average, 1 taza (about 234 grams) contains about 20.1892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Avena con pasas de uva y canela?

On average, 1 taza (about 234 grams) contains about 40.371 grams of carbohydrates.

How Much Fiber is in Avena con pasas de uva y canela?

Avena con pasas de uva y canela contains approximately 3.1978 grams of fiber in 1 taza (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Avena con pasas de uva y canela?

Avena con pasas de uva y canela contains approximately 3.1978 grams of fiber in 1 taza (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Avena con pasas de uva y canela suitable for vegans?

Avena con pasas de uva y canela contains approximately 3.1978 grams of fiber in 1 taza (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Avena con pasas de uva y canela contain caffeine?

Avena con pasas de uva y canela contains approximately 3.1978 grams of fiber in 1 taza (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Avena con pasas de uva y canela contain alcohol?

Avena con pasas de uva y canela contains approximately 3.1978 grams of fiber in 1 taza (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Avena con pasas de uva y canela healthier?

Avena con pasas de uva y canela contains approximately 3.1978 grams of fiber in 1 taza (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Avena con pasas de uva y canela in Nutribit?

Avena con pasas de uva y canela contains approximately 3.1978 grams of fiber in 1 taza (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Avena con pasas de uva y canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con pasas de uva y canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con pasas de uva y canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con pasas de uva y canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con pasas de uva y canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con pasas de uva y canela for free?

Yes! Since Avena con pasas de uva y canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con pasas de uva y canela with water tracking feature?

Nutribit automatically calculates the water content of Avena con pasas de uva y canela and adds it to your daily hydration log. Simply log Avena con pasas de uva y canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con pasas de uva y canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con pasas de uva y canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con pasas de uva y canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con pasas de uva y canela data can be accessed offline in the Nutribit app anytime anywhere!