Avena con canela y pasas de uva

Common Food

7.95

% from protein

83.82

% from carbs

83.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
180.7
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.5 g

Sodium, Na 193 mg
8.4%

Potassium, K 271.5 mg
5.8%

Total Carbohydrates 40.4 g
14.7%

Fiber 3.2 g
11.4%

Sugars 20.2 g
40.4%

Starch 14.3 g

Protein 3.8 g
7.7%

Water 186.5 g

Vitamin A 630.9 IU

Retinol 189.1 UG

Vitamin A, RAE 189.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.5 mg

Folate 47.3 UG

Folic acid 41.5 UG

Folate, food 5.9 UG

Folate, DFE 76.4 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 95.5 mg

Iron 3.3 mg

Magnesium 38.8 mg

Phosphorus, P 123.8 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 166.2 UG

Manganese, Mn 0.9 mg

Selenium 5.8 UG

Ash 1.6 g

Sucrose 10.7 g

Glucose 4.5 g

Fructose 4.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 756.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Avena con canela y pasas de uva Nutrients FAQs

Nutrients

What is the calorie content of Avena con canela y pasas de uva?

A typical serving 1 taza (234 grams) of Avena con canela y pasas de uva contains approximately 181 calories.

You can check the exact calorie content by logging Avena con canela y pasas de uva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con canela y pasas de uva have?

The amount of fat in Avena con canela y pasas de uva depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena con canela y pasas de uva contains approximately 1.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con canela y pasas de uva have?

The protein content in Avena con canela y pasas de uva depends on the ingredients exists in it. On average, 1 taza (234 grams) of Avena con canela y pasas de uva contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Avena con canela y pasas de uva, Download Nutribit app for healthier you!

How much sugar does a Avena con canela y pasas de uva have?

On average, 1 taza (234 grams) contains about 20.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con canela y pasas de uva.

How Much carbohydrates (carbs) is in Avena con canela y pasas de uva?

The amount of carbohydrates (carbs) in Avena con canela y pasas de uva depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 40.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena con canela y pasas de uva.

How Much Fiber is in Avena con canela y pasas de uva?

Avena con canela y pasas de uva contains approximately 3.2 grams of fiber in 1 taza (234 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con canela y pasas de uva for healthier you!

What vitamins and minerals are in a Avena con canela y pasas de uva?

Vitamins in Avena con canela y pasas de uva:

  • Vitamin A:Avena con canela y pasas de uva has 630.8757 IU of Vitamin A.
  • Vitamin B-6:Avena con canela y pasas de uva has 0.4636 mg of Vitamin B-6.
  • Vitamin C:Avena con canela y pasas de uva has 0.3603 mg of Vitamin C.

Avena con canela y pasas de uva contains following minerals:

  • Avena con canela y pasas de uva has 95.47mg of Calcium.
  • Avena con canela y pasas de uva has 192.9924mg of Sodium, Na.
  • Avena con canela y pasas de uva has 271.5204mg of Potassium, K.
  • Avena con canela y pasas de uva has 3.2835mg of Iron.

General

Does Avena con canela y pasas de uva contain caffeine?

Avena con canela y pasas de uva does not contain any caffeine.

Does Avena con canela y pasas de uva contain alcohol?

Avena con canela y pasas de uva does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena con canela y pasas de uva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con canela y pasas de uva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con canela y pasas de uva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con canela y pasas de uva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con canela y pasas de uva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con canela y pasas de uva for free?

Yes! Since Avena con canela y pasas de uva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con canela y pasas de uva with water tracking feature?

Nutribit automatically calculates the water content of Avena con canela y pasas de uva and adds it to your daily hydration log. Simply log Avena con canela y pasas de uva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con canela y pasas de uva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con canela y pasas de uva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con canela y pasas de uva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con canela y pasas de uva data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena con canela y pasas de uva

Vitamin B-6 in Avena con canela y pasas de uva supports brain health

{{vitamin}} in Avena con canela y pasas de uva supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Avena con canela y pasas de uva boosts immune function

{{vitamin}} in Avena con canela y pasas de uva boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Avena con canela y pasas de uva promotes red blood cell production

{{vitamin}} in Avena con canela y pasas de uva promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avena con canela y pasas de uva reduces symptoms of PMS

{{vitamin}} in Avena con canela y pasas de uva reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avena con canela y pasas de uva supports heart health

{{vitamin}} in Avena con canela y pasas de uva supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avena con canela y pasas de uva aids in protein metabolism

{{vitamin}} in Avena con canela y pasas de uva aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avena con canela y pasas de uva improves mood and reduces depression

{{vitamin}} in Avena con canela y pasas de uva improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avena con canela y pasas de uva supports healthy pregnancy

{{vitamin}} in Avena con canela y pasas de uva supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avena con canela y pasas de uva helps prevent anemia

{{vitamin}} in Avena con canela y pasas de uva helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avena con canela y pasas de uva reduces nausea during pregnancy

{{vitamin}} in Avena con canela y pasas de uva reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 181 calories?

The amount of exercise required to burn off 1 taza Avena con canela y pasas de uva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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