Maíz blanco dulce

Common Food

11.83

% from protein

76.96

% from carbs

76.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ear, small
Amount per serving
Calories
86.3
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.2 g
0.9%

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Sodium, Na 225.2 mg
9.8%

Potassium, K 224.3 mg
4.8%

Total Carbohydrates 19.3 g
7%

Fiber 2.4 g
8.6%

Sugars 6.9 g
13.8%

Starch 4 g

Protein 3 g
5.9%

Water 64.8 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.3 UG

Vitamin C 5.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 17.8 UG

Folic acid 0 UG

Folate, food 17.8 UG

Folate, DFE 17.8 UG

Vitamin B-12 0 UG

Choline, total 25.9 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 1.8 mg

Iron 0.5 mg

Magnesium 27.6 mg

Phosphorus, P 81.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.7 UG

Ash 0.6 g

Sucrose 5.4 g

Glucose 0.6 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 363.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Maíz blanco dulce Nutrients FAQs

Nutrients

What is the calorie content of Maíz blanco dulce?

A typical serving 1 ear, small (89 grams) of Maíz blanco dulce contains approximately 86 calories.

You can check the exact calorie content by logging Maíz blanco dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maíz blanco dulce have?

The amount of fat in Maíz blanco dulce depends on the ingredients and preparation method. On average, one serving 1 ear, small (89 grams) of Maíz blanco dulce contains approximately 1.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maíz blanco dulce have?

The protein content in Maíz blanco dulce depends on the ingredients exists in it. On average, 1 ear, small (89 grams) of Maíz blanco dulce contains approximately 2.97 grams of protein.

Know your exact protein requirement and how much protein you get from Maíz blanco dulce, Download Nutribit app for healthier you!

How much sugar does a Maíz blanco dulce have?

On average, 1 ear, small (89 grams) contains about 6.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz blanco dulce.

How Much carbohydrates (carbs) is in Maíz blanco dulce?

The amount of carbohydrates (carbs) in Maíz blanco dulce depends on its serving size and preparation. On average, 1 ear, small (89 grams) contains about 19.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maíz blanco dulce.

How Much Fiber is in Maíz blanco dulce?

Maíz blanco dulce contains approximately 2.4 grams of fiber in 1 ear, small (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz blanco dulce for healthier you!

What vitamins and minerals are in a Maíz blanco dulce?

Vitamins in Maíz blanco dulce:

  • Vitamin A:Maíz blanco dulce has 1.78 IU of Vitamin A.
  • Vitamin B-6:Maíz blanco dulce has 0.113 mg of Vitamin B-6.
  • Vitamin C:Maíz blanco dulce has 5.518 mg of Vitamin C.

Maíz blanco dulce contains following minerals:

  • Maíz blanco dulce has 1.78mg of Calcium.
  • Maíz blanco dulce has 225.17mg of Sodium, Na.
  • Maíz blanco dulce has 224.28mg of Potassium, K.
  • Maíz blanco dulce has 0.4895mg of Iron.

General

Does Maíz blanco dulce contain caffeine?

Maíz blanco dulce does not contain any caffeine.

Does Maíz blanco dulce contain alcohol?

Maíz blanco dulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maíz blanco dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz blanco dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maíz blanco dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maíz blanco dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz blanco dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maíz blanco dulce for free?

Yes! Since Maíz blanco dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maíz blanco dulce with water tracking feature?

Nutribit automatically calculates the water content of Maíz blanco dulce and adds it to your daily hydration log. Simply log Maíz blanco dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maíz blanco dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maíz blanco dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maíz blanco dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maíz blanco dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maíz blanco dulce

How to burn 86 calories?

The amount of exercise required to burn off 1 ear, small Maíz blanco dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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