Sopa de maíz dulce

Common Food

8.53

% from protein

69.77

% from carbs

69.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 501.2 g(501g)
Amount per serving
Calories
244.5
% Daily value*

Total Fat 6.6 g
10.1%

Saturated 0.6 g
2.9%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 4.1 g

Sodium, Na 1409.8 mg
61.3%

Potassium, K 478.6 mg
10.2%

Total Carbohydrates 47.4 g
17.2%

Fiber 5 g
18%

Sugars 12.2 g
24.3%

Protein 5.8 g
11.6%

Water 436.7 g

Vitamin A 3694.2 IU

Retinol 0 UG

Vitamin A, RAE 184.8 UG

Carotene, beta 1835.5 UG

Carotene, alpha 721.4 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 41.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 2453.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 27.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 120.8 UG

Folic acid 0 UG

Folate, food 120.8 UG

Folate, DFE 120.8 UG

Vitamin B-12 0 UG

Choline, total 57.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.3 UG

Calcium 47.9 mg

Iron 1.5 mg

Magnesium 49.1 mg

Phosphorus, P 140.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 84.2 UG

Manganese, Mn 0.3 mg

Selenium 1.7 UG

Ash 4.8 g

Sucrose 7.2 g

Glucose 1.3 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1020.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Campesterol 10.8 mg

Beta-sitosterol 22.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Sopa de maíz dulce Nutrients FAQs

Nutrients

What is the calorie content of Sopa de maíz dulce?

A typical serving 1 bowl (2 cups) (501.2 grams) of Sopa de maíz dulce contains approximately 245 calories.

You can check the exact calorie content by logging Sopa de maíz dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de maíz dulce have?

The amount of fat in Sopa de maíz dulce depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (501.2 grams) of Sopa de maíz dulce contains approximately 6.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de maíz dulce have?

The protein content in Sopa de maíz dulce depends on the ingredients exists in it. On average, 1 bowl (2 cups) (501.2 grams) of Sopa de maíz dulce contains approximately 5.79 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de maíz dulce, Download Nutribit app for healthier you!

How much sugar does a Sopa de maíz dulce have?

On average, 1 bowl (2 cups) (501.2 grams) contains about 12.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de maíz dulce.

How Much carbohydrates (carbs) is in Sopa de maíz dulce?

The amount of carbohydrates (carbs) in Sopa de maíz dulce depends on its serving size and preparation. On average, 1 bowl (2 cups) (501.2 grams) contains about 47.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de maíz dulce.

How Much Fiber is in Sopa de maíz dulce?

Sopa de maíz dulce contains approximately 5.04 grams of fiber in 1 bowl (2 cups) (501.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de maíz dulce for healthier you!

What vitamins and minerals are in a Sopa de maíz dulce?

Vitamins in Sopa de maíz dulce:

  • Vitamin A:Sopa de maíz dulce has 3694.1865 IU of Vitamin A.
  • Vitamin B-6:Sopa de maíz dulce has 0.261 mg of Vitamin B-6.
  • Vitamin C:Sopa de maíz dulce has 27.9231 mg of Vitamin C.

Sopa de maíz dulce contains following minerals:

  • Sopa de maíz dulce has 47.9132mg of Calcium.
  • Sopa de maíz dulce has 1409.7574mg of Sodium, Na.
  • Sopa de maíz dulce has 478.6101mg of Potassium, K.
  • Sopa de maíz dulce has 1.5375mg of Iron.

General

Does Sopa de maíz dulce contain caffeine?

Sopa de maíz dulce does not contain any caffeine.

Does Sopa de maíz dulce contain alcohol?

Sopa de maíz dulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de maíz dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de maíz dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de maíz dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de maíz dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de maíz dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de maíz dulce for free?

Yes! Since Sopa de maíz dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de maíz dulce with water tracking feature?

Nutribit automatically calculates the water content of Sopa de maíz dulce and adds it to your daily hydration log. Simply log Sopa de maíz dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de maíz dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de maíz dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de maíz dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de maíz dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de maíz dulce

Fiber and Folate in Sopa de maíz dulce supports heart health.

  • Soluble fiber in Sopa de maíz dulce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de maíz dulce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sopa de maíz dulce boosts immune function.

  • Fiber in Sopa de maíz dulce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de maíz dulce supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Sopa de maíz dulce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de maíz dulce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de maíz dulce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de maíz dulce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de maíz dulce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de maíz dulce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de maíz dulce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de maíz dulce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de maíz dulce aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de maíz dulce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de maíz dulce enhances brain function and helps improve memory and focus.

Glucose from Sopa de maíz dulce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de maíz dulce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de maíz dulce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de maíz dulce promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de maíz dulce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de maíz dulce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de maíz dulce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de maíz dulce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de maíz dulce, help regulate blood pressure and reduce hypertension risk.

Fiber in Sopa de maíz dulce supports digestion.

Fiber in Sopa de maíz dulce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de maíz dulce aids in weight management.

Fiber-rich foods in Sopa de maíz dulce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de maíz dulce regulates blood sugar.

Fiber in Sopa de maíz dulce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa de maíz dulce promotes gut health.

Fiber in Sopa de maíz dulce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de maíz dulce lowers the risk of colon cancer.

A high-fiber diet from Sopa de maíz dulce is linked to a reduced risk of colon cancer.

Fiber in Sopa de maíz dulce improves skin health.

Fiber in Sopa de maíz dulce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa de maíz dulce helps lower blood pressure.

Adequate fiber in Sopa de maíz dulce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de maíz dulce reduces the risk of type 2 diabetes.

Fiber in Sopa de maíz dulce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de maíz dulce supports eye health.

Vitamin A in Sopa de maíz dulce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de maíz dulce boosts immune function.

Vitamin A in Sopa de maíz dulce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de maíz dulce promotes healthy skin.

Vitamin A in Sopa de maíz dulce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de maíz dulce enhances reproductive health.

Vitamin A in Sopa de maíz dulce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de maíz dulce supports bone health.

Vitamin A in Sopa de maíz dulce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de maíz dulce reduces the risk of certain cancers.

Vitamin A in Sopa de maíz dulce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de maíz dulce promotes healthy development during pregnancy.

Vitamin A in Sopa de maíz dulce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de maíz dulce maintains healthy mucous membranes.

Vitamin A in Sopa de maíz dulce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de maíz dulce improves wound healing.

Vitamin A in Sopa de maíz dulce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de maíz dulce may reduce the risk of macular degeneration.

Vitamin A in Sopa de maíz dulce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sopa de maíz dulce supports DNA synthesis.

Vitamin B9 in Sopa de maíz dulce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de maíz dulce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de maíz dulce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de maíz dulce helps prevent anemia.

Folate in Sopa de maíz dulce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de maíz dulce improves brain function.

Folate in Sopa de maíz dulce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de maíz dulce promotes healthy skin and hair.

Vitamin B9 in Sopa de maíz dulce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de maíz dulce regulates mood and mental health.

Folate in Sopa de maíz dulce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de maíz dulce supports digestive health.

Folate in Sopa de maíz dulce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Sopa de maíz dulce supports fluid balance.

Maintains Fluid Balance in Sopa de maíz dulce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de maíz dulce supports nerve function.

Supports Nerve Function in Sopa de maíz dulce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de maíz dulce helps regulate blood pressure.

Regulates Blood Pressure in Sopa de maíz dulce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de maíz dulce supports muscle function.

Aids Muscle Function in Sopa de maíz dulce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de maíz dulce aids nutrient absorption.

Improves Nutrient Absorption in Sopa de maíz dulce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de maíz dulce helps balance pH levels.

Balances pH Levels in Sopa de maíz dulce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de maíz dulce supports bone health.

Supports Bone Health in Sopa de maíz dulce helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de maíz dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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