Sopa de maíz dulce

Common Food

Total Energy

244.5

kcal

69.65

% from carbs

8.52

% from protein

21.82

% from fats

In 501.2 g

% daily value

Total Fat

6.6g

10.1%

Saturated

0.6g

2.9%

Polyunsaturated

1.4g

Monounsaturated

4.1g

Sodium, Na

1409.8mg

61.3%

Potassium, K

478.6mg

10.2%

Total Carbohydrates

47.4g

17.2%

Fiber

5g

18%

Sugars

12.2g

24.3%

Protein

5.8g

11.6%

Water

436.7g

Ash

4.8g

Sucrose

7.2g

Glucose

1.3g

Fructose

0.8g

Maltose

0.2g

Energy

1020.9kJ

Calcium, Ca

47.9mg

Iron, Fe

1.5mg

Magnesium, Mg

49.1mg

Phosphorus, P

140.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

84.2UG

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

3694.2IU

Vitamin A, RAE

184.8UG

Carotene, beta

1835.5UG

Carotene, alpha

721.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

41.2UG

Lutein + zeaxanthin

2453.6UG

Tocopherol, gamma

1.3mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

27.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

120.8UG

Choline, total

57.5mg

Vitamin K (phylloquinone)

41.3UG

Folate, food

120.8UG

Folate, DFE

120.8UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

4g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

4.7mg

Campesterol

10.8mg

Beta-sitosterol

22.7mg

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de maíz dulce

A typical serving 1 bowl (2 cups) of Sopa de maíz dulce (501.2 grams) contains approximately 244.5445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de maíz dulce depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (501.2 grams) of Sopa de maíz dulce contains approximately 6.5529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de maíz dulce depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de maíz dulce (about 501.2 grams) contains approximately 5.7945 grams of protein.

On average, 1 bowl (2 cups) (about 501.2 grams) contains about 12.155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 501.2 grams) contains about 47.3741 grams of carbohydrates.

Sopa de maíz dulce contains approximately 5.037 grams of fiber in 1 bowl (2 cups) (about 501.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de maíz dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.