Salsa de maíz dulce

Common Food

7.95

% from protein

85.1

% from carbs

85.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243 g(243g)
Amount per serving
Calories
164.3
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.5 g

Monounsaturated 0.4 g

Sodium, Na 597.6 mg
26%

Potassium, K 426.5 mg
9.1%

Total Carbohydrates 36.9 g
13.4%

Fiber 3.2 g
11.4%

Sugars 23.1 g
46.1%

Starch 5 g

Protein 3.4 g
6.9%

Water 196.6 g

Vitamin A 888.4 IU

Retinol 0 UG

Vitamin A, RAE 44.5 UG

Carotene, beta 427.4 UG

Carotene, alpha 97 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 114 UG

Lycopene 1945.2 UG

Lutein + zeaxanthin 782 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 32.4 UG

Folic acid 0 UG

Folate, food 32.4 UG

Folate, DFE 32.4 UG

Vitamin B-12 0 UG

Choline, total 27.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 22.9 mg

Iron 0.8 mg

Magnesium 33.9 mg

Phosphorus, P 86.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.4 mg

Selenium 0.8 UG

Ash 2.6 g

Sucrose 18.7 g

Glucose 2.1 g

Fructose 2.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 686.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Salsa de maíz dulce Nutrients FAQs

Nutrients

What is the calorie content of Salsa de maíz dulce?

A typical serving 1 taza (242.95 grams) of Salsa de maíz dulce contains approximately 164 calories.

You can check the exact calorie content by logging Salsa de maíz dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de maíz dulce have?

The amount of fat in Salsa de maíz dulce depends on the ingredients and preparation method. On average, one serving 1 taza (242.95 grams) of Salsa de maíz dulce contains approximately 1.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de maíz dulce have?

The protein content in Salsa de maíz dulce depends on the ingredients exists in it. On average, 1 taza (242.95 grams) of Salsa de maíz dulce contains approximately 3.45 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de maíz dulce, Download Nutribit app for healthier you!

How much sugar does a Salsa de maíz dulce have?

On average, 1 taza (242.95 grams) contains about 23.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de maíz dulce.

How Much carbohydrates (carbs) is in Salsa de maíz dulce?

The amount of carbohydrates (carbs) in Salsa de maíz dulce depends on its serving size and preparation. On average, 1 taza (242.95 grams) contains about 36.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de maíz dulce.

How Much Fiber is in Salsa de maíz dulce?

Salsa de maíz dulce contains approximately 3.18 grams of fiber in 1 taza (242.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de maíz dulce for healthier you!

What vitamins and minerals are in a Salsa de maíz dulce?

Vitamins in Salsa de maíz dulce:

  • Vitamin A:Salsa de maíz dulce has 888.3588 IU of Vitamin A.
  • Vitamin B-6:Salsa de maíz dulce has 0.2192 mg of Vitamin B-6.
  • Vitamin C:Salsa de maíz dulce has 30.3526 mg of Vitamin C.

Salsa de maíz dulce contains following minerals:

  • Salsa de maíz dulce has 22.8625mg of Calcium.
  • Salsa de maíz dulce has 597.64mg of Sodium, Na.
  • Salsa de maíz dulce has 426.5428mg of Potassium, K.
  • Salsa de maíz dulce has 0.818mg of Iron.

General

Does Salsa de maíz dulce contain caffeine?

Salsa de maíz dulce does not contain any caffeine.

Does Salsa de maíz dulce contain alcohol?

Salsa de maíz dulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de maíz dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de maíz dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de maíz dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de maíz dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de maíz dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de maíz dulce for free?

Yes! Since Salsa de maíz dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de maíz dulce with water tracking feature?

Nutribit automatically calculates the water content of Salsa de maíz dulce and adds it to your daily hydration log. Simply log Salsa de maíz dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de maíz dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de maíz dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de maíz dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de maíz dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de maíz dulce

Vitamin A in Salsa de maíz dulce supports eye health.

Vitamin A in Salsa de maíz dulce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa de maíz dulce boosts immune function.

Vitamin A in Salsa de maíz dulce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa de maíz dulce promotes healthy skin.

Vitamin A in Salsa de maíz dulce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa de maíz dulce enhances reproductive health.

Vitamin A in Salsa de maíz dulce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa de maíz dulce supports bone health.

Vitamin A in Salsa de maíz dulce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salsa de maíz dulce reduces the risk of certain cancers.

Vitamin A in Salsa de maíz dulce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa de maíz dulce promotes healthy development during pregnancy.

Vitamin A in Salsa de maíz dulce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa de maíz dulce maintains healthy mucous membranes.

Vitamin A in Salsa de maíz dulce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa de maíz dulce improves wound healing.

Vitamin A in Salsa de maíz dulce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa de maíz dulce may reduce the risk of macular degeneration.

Vitamin A in Salsa de maíz dulce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salsa de maíz dulce supports fluid balance.

Maintains Fluid Balance in Salsa de maíz dulce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa de maíz dulce supports nerve function.

Supports Nerve Function in Salsa de maíz dulce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa de maíz dulce helps regulate blood pressure.

Regulates Blood Pressure in Salsa de maíz dulce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa de maíz dulce supports muscle function.

Aids Muscle Function in Salsa de maíz dulce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa de maíz dulce aids nutrient absorption.

Improves Nutrient Absorption in Salsa de maíz dulce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa de maíz dulce helps balance pH levels.

Balances pH Levels in Salsa de maíz dulce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa de maíz dulce supports bone health.

Supports Bone Health in Salsa de maíz dulce helps retain calcium and prevent the loss of bone density over time.

How to burn 164 calories?

The amount of exercise required to burn off 1 taza Salsa de maíz dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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