Chile dulce con queso y maíz

Common Food

7.65

% from protein

26.66

% from carbs

26.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.2 g(120g)
Amount per serving
Calories
213.2
% Daily value*
Total Fat 16.5 g
25.4%
Saturated 9.6 g
47.9%
Trans Fats 0.2 g
Polyunsaturated 1 g
Monounsaturated 4.3 g
Cholesterol 44.5 mg
14.8%
Sodium, Na 431.8 mg
18.8%
Potassium, K 249.3 mg
5.3%
Total Carbohydrates 15.1 g
5.5%
Fiber 1.6 g
5.8%
Sugars 4.7 g
9.3%
Starch 3.8 g
Protein 4.3 g
8.6%
Water 82.5 g
Vitamin A 961.7 IU
Retinol 137.8 UG
Vitamin A, RAE 162.8 UG
Carotene, beta 244.1 UG
Carotene, alpha 17.8 UG
Vitamin E 0.6 mg
Vitamin D 3.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 95.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 663.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 63.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.1 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.2 mg
Folate 21.1 UG
Folic acid 0 UG
Folate, food 21.1 UG
Folate, DFE 21.1 UG
Vitamin B-12 0.1 UG
Choline, total 26.7 mg
Vitamin K 2.5 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10 UG
Calcium 45.6 mg
Iron 0.6 mg
Magnesium 23.4 mg
Phosphorus, P 90.7 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.1 mg
Selenium 2.9 UG
Ash 1.8 g
Sucrose 1.4 g
Glucose 0.4 g
Fructose 0.4 g
Lactose 1.1 g
Maltose 0.1 g
Theobromine 0 mg
Energy 892.1 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.5 g
SFA 14:0 1.5 g
SFA 16:0 4.3 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 3.9 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.1 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.2 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

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Chile dulce con queso y maíz Nutrients FAQs

Nutrients

What is the calorie content of Chile dulce con queso y maíz?

A typical serving 1 Serving (120.2 grams) of Chile dulce con queso y maíz contains approximately 213 calories.

You can check the exact calorie content by logging Chile dulce con queso y maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile dulce con queso y maíz have?

The amount of fat in Chile dulce con queso y maíz depends on the ingredients and preparation method. On average, one serving 1 Serving (120.2 grams) of Chile dulce con queso y maíz contains approximately 16.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile dulce con queso y maíz have?

The protein content in Chile dulce con queso y maíz depends on the ingredients exists in it. On average, 1 Serving (120.2 grams) of Chile dulce con queso y maíz contains approximately 4.32 grams of protein.

Know your exact protein requirement and how much protein you get from Chile dulce con queso y maíz, Download Nutribit app for healthier you!

How much sugar does a Chile dulce con queso y maíz have?

On average, 1 Serving (120.2 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile dulce con queso y maíz.

How Much carbohydrates (carbs) is in Chile dulce con queso y maíz?

The amount of carbohydrates (carbs) in Chile dulce con queso y maíz depends on its serving size and preparation. On average, 1 Serving (120.2 grams) contains about 15.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile dulce con queso y maíz.

How Much Fiber is in Chile dulce con queso y maíz?

Chile dulce con queso y maíz contains approximately 1.61 grams of fiber in 1 Serving (120.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile dulce con queso y maíz for healthier you!

What vitamins and minerals are in a Chile dulce con queso y maíz?

Vitamins in Chile dulce con queso y maíz:

  • Vitamin A:Chile dulce con queso y maíz has 961.6878 IU of Vitamin A.
  • Vitamin B-12:Chile dulce con queso y maíz has 0.1036 UG of Vitamin B-12.
  • Vitamin B-6:Chile dulce con queso y maíz has 0.16 mg of Vitamin B-6.
  • Vitamin C:Chile dulce con queso y maíz has 63.4672 mg of Vitamin C.
  • Vitamin D:Chile dulce con queso y maíz has 3.0625 IU of Vitamin D.
  • Vitamin K:Chile dulce con queso y maíz has 2.4665 UG of Vitamin K.

Chile dulce con queso y maíz contains following minerals:

  • Chile dulce con queso y maíz has 45.6193mg of Calcium.
  • Chile dulce con queso y maíz has 431.763mg of Sodium, Na.
  • Chile dulce con queso y maíz has 249.33mg of Potassium, K.
  • Chile dulce con queso y maíz has 0.5866mg of Iron.

General

Does Chile dulce con queso y maíz contain caffeine?

Chile dulce con queso y maíz does not contain any caffeine.

Does Chile dulce con queso y maíz contain alcohol?

Chile dulce con queso y maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile dulce con queso y maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile dulce con queso y maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile dulce con queso y maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile dulce con queso y maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile dulce con queso y maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile dulce con queso y maíz for free?

Yes! Since Chile dulce con queso y maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile dulce con queso y maíz with water tracking feature?

Nutribit automatically calculates the water content of Chile dulce con queso y maíz and adds it to your daily hydration log. Simply log Chile dulce con queso y maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile dulce con queso y maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile dulce con queso y maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile dulce con queso y maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile dulce con queso y maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile dulce con queso y maíz

Vitamin A in Chile dulce con queso y maíz supports eye health.

Vitamin A in Chile dulce con queso y maíz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile dulce con queso y maíz boosts immune function.

Vitamin A in Chile dulce con queso y maíz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chile dulce con queso y maíz promotes healthy skin.

Vitamin A in Chile dulce con queso y maíz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chile dulce con queso y maíz enhances reproductive health.

Vitamin A in Chile dulce con queso y maíz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile dulce con queso y maíz supports bone health.

Vitamin A in Chile dulce con queso y maíz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chile dulce con queso y maíz reduces the risk of certain cancers.

Vitamin A in Chile dulce con queso y maíz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile dulce con queso y maíz promotes healthy development during pregnancy.

Vitamin A in Chile dulce con queso y maíz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile dulce con queso y maíz maintains healthy mucous membranes.

Vitamin A in Chile dulce con queso y maíz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile dulce con queso y maíz improves wound healing.

Vitamin A in Chile dulce con queso y maíz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile dulce con queso y maíz may reduce the risk of macular degeneration.

Vitamin A in Chile dulce con queso y maíz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chile dulce con queso y maíz supports fluid balance.

Maintains Fluid Balance in Chile dulce con queso y maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile dulce con queso y maíz supports nerve function.

Supports Nerve Function in Chile dulce con queso y maíz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile dulce con queso y maíz helps regulate blood pressure.

Regulates Blood Pressure in Chile dulce con queso y maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile dulce con queso y maíz supports muscle function.

Aids Muscle Function in Chile dulce con queso y maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chile dulce con queso y maíz aids nutrient absorption.

Improves Nutrient Absorption in Chile dulce con queso y maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile dulce con queso y maíz helps balance pH levels.

Balances pH Levels in Chile dulce con queso y maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chile dulce con queso y maíz supports bone health.

Supports Bone Health in Chile dulce con queso y maíz helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 1 Serving Chile dulce con queso y maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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