Maíz dulce

Common Food

12.26

% from protein

75.54

% from carbs

75.54

% from fat
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Nutrition Facts

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Serving size
In 1 ear small
Amount per serving
Calories
85.4
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Sodium, Na 0.9 mg
0%

Potassium, K 194 mg
4.1%

Total Carbohydrates 18.7 g
6.8%

Fiber 2.1 g
7.6%

Sugars 4 g
8.1%

Starch 6.4 g

Protein 3 g
6.1%

Water 65.3 g

Vitamin A 234.1 IU

Retinol 0 UG

Vitamin A, RAE 11.6 UG

Carotene, beta 58.7 UG

Carotene, alpha 20.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 143.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 806.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 20.5 UG

Folic acid 0 UG

Folate, food 20.5 UG

Folate, DFE 20.5 UG

Vitamin B-12 0 UG

Choline, total 25.9 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 2.7 mg

Iron 0.4 mg

Magnesium 23.1 mg

Phosphorus, P 68.5 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.6 g

Sucrose 2.4 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 356.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Maíz dulce Nutrients FAQs

Nutrients

What is the calorie content of Maíz dulce?

A typical serving 1 ear small (89 grams) of Maíz dulce contains approximately 85 calories.

You can check the exact calorie content by logging Maíz dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maíz dulce have?

The amount of fat in Maíz dulce depends on the ingredients and preparation method. On average, one serving 1 ear small (89 grams) of Maíz dulce contains approximately 1.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maíz dulce have?

The protein content in Maíz dulce depends on the ingredients exists in it. On average, 1 ear small (89 grams) of Maíz dulce contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Maíz dulce, Download Nutribit app for healthier you!

How much sugar does a Maíz dulce have?

On average, 1 ear small (89 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz dulce.

How Much carbohydrates (carbs) is in Maíz dulce?

The amount of carbohydrates (carbs) in Maíz dulce depends on its serving size and preparation. On average, 1 ear small (89 grams) contains about 18.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maíz dulce.

How Much Fiber is in Maíz dulce?

Maíz dulce contains approximately 2.14 grams of fiber in 1 ear small (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz dulce for healthier you!

What vitamins and minerals are in a Maíz dulce?

Vitamins in Maíz dulce:

  • Vitamin A:Maíz dulce has 234.07 IU of Vitamin A.
  • Vitamin B-6:Maíz dulce has 0.1237 mg of Vitamin B-6.
  • Vitamin C:Maíz dulce has 4.895 mg of Vitamin C.

Maíz dulce contains following minerals:

  • Maíz dulce has 2.67mg of Calcium.
  • Maíz dulce has 0.89mg of Sodium, Na.
  • Maíz dulce has 194.02mg of Potassium, K.
  • Maíz dulce has 0.4005mg of Iron.

General

Does Maíz dulce contain caffeine?

Maíz dulce does not contain any caffeine.

Does Maíz dulce contain alcohol?

Maíz dulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maíz dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maíz dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maíz dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maíz dulce for free?

Yes! Since Maíz dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maíz dulce with water tracking feature?

Nutribit automatically calculates the water content of Maíz dulce and adds it to your daily hydration log. Simply log Maíz dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maíz dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maíz dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maíz dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maíz dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maíz dulce

How to burn 85 calories?

The amount of exercise required to burn off 1 ear small Maíz dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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