Maíz dulce masala

Common Food

8.82

% from protein

54.35

% from carbs

54.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95.9 g(96g)
Amount per serving
Calories
109.4
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.6 g
13%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 1.3 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 327.1 mg
14.2%

Potassium, K 184.7 mg
3.9%

Total Carbohydrates 16.7 g
6.1%

Fiber 2 g
7.1%

Sugars 3.6 g
7.3%

Starch 5.4 g

Protein 2.7 g
5.4%

Water 70 g

Vitamin A 322.6 IU

Retinol 31.7 UG

Vitamin A, RAE 42.5 UG

Carotene, beta 58.5 UG

Carotene, alpha 17.2 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 126.3 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 677.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 18.7 UG

Folic acid 0 UG

Folate, food 18.7 UG

Folate, DFE 18.7 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 7.3 mg

Iron 0.4 mg

Magnesium 21.4 mg

Phosphorus, P 61 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 1.4 g

Sucrose 2 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 457.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Maíz dulce masala Nutrients FAQs

Nutrients

What is the calorie content of Maíz dulce masala?

A typical serving 1 servings (95.87 grams) of Maíz dulce masala contains approximately 109 calories.

You can check the exact calorie content by logging Maíz dulce masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maíz dulce masala have?

The amount of fat in Maíz dulce masala depends on the ingredients and preparation method. On average, one serving 1 servings (95.87 grams) of Maíz dulce masala contains approximately 5.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maíz dulce masala have?

The protein content in Maíz dulce masala depends on the ingredients exists in it. On average, 1 servings (95.87 grams) of Maíz dulce masala contains approximately 2.71 grams of protein.

Know your exact protein requirement and how much protein you get from Maíz dulce masala, Download Nutribit app for healthier you!

How much sugar does a Maíz dulce masala have?

On average, 1 servings (95.87 grams) contains about 3.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz dulce masala.

How Much carbohydrates (carbs) is in Maíz dulce masala?

The amount of carbohydrates (carbs) in Maíz dulce masala depends on its serving size and preparation. On average, 1 servings (95.87 grams) contains about 16.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maíz dulce masala.

How Much Fiber is in Maíz dulce masala?

Maíz dulce masala contains approximately 1.98 grams of fiber in 1 servings (95.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz dulce masala for healthier you!

What vitamins and minerals are in a Maíz dulce masala?

Vitamins in Maíz dulce masala:

  • Vitamin A:Maíz dulce masala has 322.6081 IU of Vitamin A.
  • Vitamin B-12:Maíz dulce masala has 0.0113 UG of Vitamin B-12.
  • Vitamin B-6:Maíz dulce masala has 0.1108 mg of Vitamin B-6.
  • Vitamin C:Maíz dulce masala has 6.3085 mg of Vitamin C.
  • Vitamin D:Maíz dulce masala has 0.0094 IU of Vitamin D.

Maíz dulce masala contains following minerals:

  • Maíz dulce masala has 7.3292mg of Calcium.
  • Maíz dulce masala has 327.0712mg of Sodium, Na.
  • Maíz dulce masala has 184.7452mg of Potassium, K.
  • Maíz dulce masala has 0.448mg of Iron.

General

Does Maíz dulce masala contain caffeine?

Maíz dulce masala does not contain any caffeine.

Does Maíz dulce masala contain alcohol?

Maíz dulce masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maíz dulce masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz dulce masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maíz dulce masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maíz dulce masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz dulce masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maíz dulce masala for free?

Yes! Since Maíz dulce masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maíz dulce masala with water tracking feature?

Nutribit automatically calculates the water content of Maíz dulce masala and adds it to your daily hydration log. Simply log Maíz dulce masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maíz dulce masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maíz dulce masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maíz dulce masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maíz dulce masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maíz dulce masala

How to burn 109 calories?

The amount of exercise required to burn off 1 servings Maíz dulce masala

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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