Maíz dulce masala
Common Food
Total Energy
109.4
kcal
% from carbs
% from protein
% from fats
In 95.9 g
% daily value
Total Fat
5g
7.7%
Saturated
2.6g
13%
Trans Fats
0.2g
Polyunsaturated
0.6g
Monounsaturated
1.3g
Cholesterol
10.2mg
3.4%
Sodium, Na
327.1mg
14.2%
Potassium, K
184.7mg
3.9%
Total Carbohydrates
16.7g
6.1%
Fiber
2g
7.1%
Sugars
3.6g
7.3%
Starch
5.4g
Protein
2.7g
5.4%
Water
70g
Ash
1.4g
Sucrose
2g
Glucose
0.8g
Fructose
0.7g
Maltose
0.1g
Energy
457.4kJ
Calcium, Ca
7.3mg
Iron, Fe
0.4mg
Magnesium, Mg
21.4mg
Phosphorus, P
61mg
Zinc, Zn
0.5mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
0.2UG
Vitamin A, IU
322.6IU
Retinol
31.7UG
Vitamin A, RAE
42.5UG
Carotene, beta
58.5UG
Carotene, alpha
17.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
126.3UG
Lycopene
0.8UG
Lutein + zeaxanthin
677.7UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
6.3mg
Thiamin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
18.7UG
Choline, total
23.5mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
18.7UG
Folate, DFE
18.7UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.2g
PUFA 18:2
0.6g
Phytosterols
0.2mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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