Maki aguacate y pepino
Common Food
6.19
% from protein53.8
% from carbs53.8
% from fatNutrition Facts
More items Like Maki aguacate y pepino
Maki de pepino y aguacate
Common Food
Maki sushi de pepino y aguacate
Common Food
Rollito de aguacate y pepino
Common Food
Rollito de pepino y aguacate
Common Food
Sushi de aguacate y pepino
Common Food
Sushi de pepino y aguacate
Common Food
Maki de anguila y pepino
Common Food
Maki de atún y pepino
Common Food
Maki de anguila y aguacate
Common Food
Maki de salmón y aguacate
Common Food
Maki de pepino
Common Food
Maki de salmón ahumado y aguacate
Common Food
Maki de aguacate
Common Food
Rollito de sushi de aguacate y pepino
Common Food
Rollito de sushi de pepino y aguacate
Common Food
Maki roll de pepino
Common Food
Batata y aguacate
Common Food
Tomate cebolla y pepino
Common Food
Sándwich aguacate y huevo
Common Food
Sándwich huevo y aguacate
Common Food
Sándwiches aguacate y huevo
Common Food
Rollo aguacate y anguila
Common Food
Rollo anguila y aguacate
Common Food
Maki aguacate y pepino Nutrients FAQs
Nutrients
- Vitamin A:Maki aguacate y pepino has 361.212 IU of Vitamin A.
- Vitamin B-6:Maki aguacate y pepino has 0.2918 mg of Vitamin B-6.
- Vitamin C:Maki aguacate y pepino has 10.358 mg of Vitamin C.
- Maki aguacate y pepino has 31.1723mg of Calcium.
- Maki aguacate y pepino has 153.8544mg of Sodium, Na.
- Maki aguacate y pepino has 550.2643mg of Potassium, K.
- Maki aguacate y pepino has 0.9536mg of Iron.
What is the calorie content of Maki aguacate y pepino?
A typical serving 1 roll (277.6 grams) of Maki aguacate y pepino contains approximately 251 calories.
You can check the exact calorie content by logging Maki aguacate y pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki aguacate y pepino have?
The amount of fat in Maki aguacate y pepino depends on the ingredients and preparation method. On average, one serving 1 roll (277.6 grams) of Maki aguacate y pepino contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki aguacate y pepino have?
The protein content in Maki aguacate y pepino depends on the ingredients exists in it. On average, 1 roll (277.6 grams) of Maki aguacate y pepino contains approximately 4.04 grams of protein.
Know your exact protein requirement and how much protein you get from Maki aguacate y pepino, Download Nutribit app for healthier you!
How much sugar does a Maki aguacate y pepino have?
On average, 1 roll (277.6 grams) contains about 5.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki aguacate y pepino.
How Much carbohydrates (carbs) is in Maki aguacate y pepino?
The amount of carbohydrates (carbs) in Maki aguacate y pepino depends on its serving size and preparation. On average, 1 roll (277.6 grams) contains about 35.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki aguacate y pepino.
How Much Fiber is in Maki aguacate y pepino?
Maki aguacate y pepino contains approximately 5.23 grams of fiber in 1 roll (277.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki aguacate y pepino for healthier you!
What vitamins and minerals are in a Maki aguacate y pepino?
Vitamins in Maki aguacate y pepino:
Maki aguacate y pepino contains following minerals:
General
Does Maki aguacate y pepino contain caffeine?
Maki aguacate y pepino does not contain any caffeine.
Does Maki aguacate y pepino contain alcohol?
Maki aguacate y pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki aguacate y pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki aguacate y pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki aguacate y pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki aguacate y pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki aguacate y pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki aguacate y pepino for free?
Yes! Since Maki aguacate y pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki aguacate y pepino with water tracking feature?
Nutribit automatically calculates the water content of Maki aguacate y pepino and adds it to your daily hydration log. Simply log Maki aguacate y pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki aguacate y pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki aguacate y pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki aguacate y pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki aguacate y pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki aguacate y pepino
Fiber and Folate in Maki aguacate y pepino supports heart health.
Soluble fiber in Maki aguacate y pepino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maki aguacate y pepino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maki aguacate y pepino boosts immune function.
Fiber in Maki aguacate y pepino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maki aguacate y pepino supports immune function by helping in the production of white blood cells.
Fiber in Maki aguacate y pepino supports digestion.
Fiber in Maki aguacate y pepino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maki aguacate y pepino aids in weight management.
Fiber-rich foods in Maki aguacate y pepino increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maki aguacate y pepino regulates blood sugar.
Fiber in Maki aguacate y pepino helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maki aguacate y pepino promotes gut health.
Fiber in Maki aguacate y pepino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maki aguacate y pepino lowers the risk of colon cancer.
A high-fiber diet from Maki aguacate y pepino is linked to a reduced risk of colon cancer.
Fiber in Maki aguacate y pepino improves skin health.
Fiber in Maki aguacate y pepino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maki aguacate y pepino helps lower blood pressure.
Adequate fiber in Maki aguacate y pepino may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maki aguacate y pepino reduces the risk of type 2 diabetes.
Fiber in Maki aguacate y pepino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maki aguacate y pepino supports DNA synthesis.
Vitamin B9 in Maki aguacate y pepino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maki aguacate y pepino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maki aguacate y pepino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maki aguacate y pepino helps prevent anemia.
Folate in Maki aguacate y pepino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maki aguacate y pepino improves brain function.
Folate in Maki aguacate y pepino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maki aguacate y pepino promotes healthy skin and hair.
Vitamin B9 in Maki aguacate y pepino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maki aguacate y pepino regulates mood and mental health.
Folate in Maki aguacate y pepino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maki aguacate y pepino supports digestive health.
Folate in Maki aguacate y pepino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 251 calories?
The amount of exercise required to burn off 1 roll Maki aguacate y pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.