Maki sushi de pepino y aguacate
Common Food
6.19
% from protein53.8
% from carbs53.8
% from fatNutrition Facts
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Maki sushi de pepino y aguacate Nutrients FAQs
Nutrients
- Vitamin A:Maki sushi de pepino y aguacate has 361.212 IU of Vitamin A.
- Vitamin B-6:Maki sushi de pepino y aguacate has 0.2918 mg of Vitamin B-6.
- Vitamin C:Maki sushi de pepino y aguacate has 10.358 mg of Vitamin C.
- Maki sushi de pepino y aguacate has 31.1723mg of Calcium.
- Maki sushi de pepino y aguacate has 153.8544mg of Sodium, Na.
- Maki sushi de pepino y aguacate has 550.2643mg of Potassium, K.
- Maki sushi de pepino y aguacate has 0.9536mg of Iron.
What is the calorie content of Maki sushi de pepino y aguacate?
A typical serving 1 roll (277.6 grams) of Maki sushi de pepino y aguacate contains approximately 251 calories.
You can check the exact calorie content by logging Maki sushi de pepino y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki sushi de pepino y aguacate have?
The amount of fat in Maki sushi de pepino y aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (277.6 grams) of Maki sushi de pepino y aguacate contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki sushi de pepino y aguacate have?
The protein content in Maki sushi de pepino y aguacate depends on the ingredients exists in it. On average, 1 roll (277.6 grams) of Maki sushi de pepino y aguacate contains approximately 4.04 grams of protein.
Know your exact protein requirement and how much protein you get from Maki sushi de pepino y aguacate, Download Nutribit app for healthier you!
How much sugar does a Maki sushi de pepino y aguacate have?
On average, 1 roll (277.6 grams) contains about 5.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki sushi de pepino y aguacate.
How Much carbohydrates (carbs) is in Maki sushi de pepino y aguacate?
The amount of carbohydrates (carbs) in Maki sushi de pepino y aguacate depends on its serving size and preparation. On average, 1 roll (277.6 grams) contains about 35.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki sushi de pepino y aguacate.
How Much Fiber is in Maki sushi de pepino y aguacate?
Maki sushi de pepino y aguacate contains approximately 5.23 grams of fiber in 1 roll (277.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki sushi de pepino y aguacate for healthier you!
What vitamins and minerals are in a Maki sushi de pepino y aguacate?
Vitamins in Maki sushi de pepino y aguacate:
Maki sushi de pepino y aguacate contains following minerals:
General
Does Maki sushi de pepino y aguacate contain caffeine?
Maki sushi de pepino y aguacate does not contain any caffeine.
Does Maki sushi de pepino y aguacate contain alcohol?
Maki sushi de pepino y aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki sushi de pepino y aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki sushi de pepino y aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki sushi de pepino y aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki sushi de pepino y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki sushi de pepino y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki sushi de pepino y aguacate for free?
Yes! Since Maki sushi de pepino y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki sushi de pepino y aguacate with water tracking feature?
Nutribit automatically calculates the water content of Maki sushi de pepino y aguacate and adds it to your daily hydration log. Simply log Maki sushi de pepino y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki sushi de pepino y aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki sushi de pepino y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki sushi de pepino y aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki sushi de pepino y aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki sushi de pepino y aguacate
Fiber and Folate in Maki sushi de pepino y aguacate supports heart health.
Soluble fiber in Maki sushi de pepino y aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maki sushi de pepino y aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maki sushi de pepino y aguacate boosts immune function.
Fiber in Maki sushi de pepino y aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maki sushi de pepino y aguacate supports immune function by helping in the production of white blood cells.
Fiber in Maki sushi de pepino y aguacate supports digestion.
Fiber in Maki sushi de pepino y aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maki sushi de pepino y aguacate aids in weight management.
Fiber-rich foods in Maki sushi de pepino y aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maki sushi de pepino y aguacate regulates blood sugar.
Fiber in Maki sushi de pepino y aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maki sushi de pepino y aguacate promotes gut health.
Fiber in Maki sushi de pepino y aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maki sushi de pepino y aguacate lowers the risk of colon cancer.
A high-fiber diet from Maki sushi de pepino y aguacate is linked to a reduced risk of colon cancer.
Fiber in Maki sushi de pepino y aguacate improves skin health.
Fiber in Maki sushi de pepino y aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maki sushi de pepino y aguacate helps lower blood pressure.
Adequate fiber in Maki sushi de pepino y aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maki sushi de pepino y aguacate reduces the risk of type 2 diabetes.
Fiber in Maki sushi de pepino y aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maki sushi de pepino y aguacate supports DNA synthesis.
Vitamin B9 in Maki sushi de pepino y aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maki sushi de pepino y aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maki sushi de pepino y aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maki sushi de pepino y aguacate helps prevent anemia.
Folate in Maki sushi de pepino y aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maki sushi de pepino y aguacate improves brain function.
Folate in Maki sushi de pepino y aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maki sushi de pepino y aguacate promotes healthy skin and hair.
Vitamin B9 in Maki sushi de pepino y aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maki sushi de pepino y aguacate regulates mood and mental health.
Folate in Maki sushi de pepino y aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maki sushi de pepino y aguacate supports digestive health.
Folate in Maki sushi de pepino y aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 251 calories?
The amount of exercise required to burn off 1 roll Maki sushi de pepino y aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.