Maki sushi de pepino y aguacate

Common Food

Total Energy

251.1

kcal

53.83

% from carbs

6.13

% from protein

40.03

% from fats

In 277.6 g

% daily value

Total Fat

11.6g

17.8%

Saturated

1.6g

8%

Polyunsaturated

1.9g

Monounsaturated

6.9g

Sodium, Na

153.9mg

6.7%

Potassium, K

550.3mg

11.7%

Total Carbohydrates

35.1g

12.8%

Fiber

5.2g

18.7%

Sugars

5.3g

10.6%

Starch

1.1g

Protein

4g

8.1%

Water

224.3g

Ash

2.2g

Sucrose

3.1g

Glucose

1g

Fructose

1.1g

Energy

1052.1kJ

Galactose

0.1g

Calcium, Ca

31.2mg

Iron, Fe

1mg

Magnesium, Mg

41.5mg

Phosphorus, P

92.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.5mg

Selenium, Se

0.7UG

Vitamin A, IU

361.2IU

Vitamin A, RAE

17.5UG

Carotene, beta

178UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

49.6UG

Lutein + zeaxanthin

211.9UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

74.2UG

Choline, total

17.1mg

Vitamin K (phylloquinone)

35.7UG

Folate, food

74.2UG

Folate, DFE

74.2UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.5g

SFA 18:0

0.1g

MUFA 18:1

6.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

18.9mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki sushi de pepino y aguacate

A typical serving 1 roll of Maki sushi de pepino y aguacate (277.6 grams) contains approximately 251.0917 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki sushi de pepino y aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (277.6 grams) of Maki sushi de pepino y aguacate contains approximately 11.5969 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki sushi de pepino y aguacate depends on the ingredients exists in it. On average, 1 roll of Maki sushi de pepino y aguacate (about 277.6 grams) contains approximately 4.044 grams of protein.

On average, 1 roll (about 277.6 grams) contains about 5.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 277.6 grams) contains about 35.1029 grams of carbohydrates.

Maki sushi de pepino y aguacate contains approximately 5.2318 grams of fiber in 1 roll (about 277.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 roll Maki sushi de pepino y aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.