Rollo aguacate y anguila
Common Food
Total Energy
478.7
kcal
% from carbs
% from protein
% from fats
In 241 g
% daily value
Total Fat
23.1g
35.5%
Saturated
4.3g
21.5%
Polyunsaturated
2.5g
Monounsaturated
14g
Cholesterol
182.5mg
60.8%
Sodium, Na
877.1mg
38.1%
Potassium, K
646.3mg
13.8%
Total Carbohydrates
34.5g
12.6%
Fiber
2.5g
9%
Sugars
15.2g
30.4%
Alcohol
0.9g
Protein
31.6g
63.2%
Water
145.1g
Ash
5.3g
Sucrose
14.8g
Energy
2001.6kJ
Calcium, Ca
40.9mg
Iron, Fe
2.1mg
Magnesium, Mg
54.1mg
Phosphorus, P
369.1mg
Zinc, Zn
2.9mg
Copper, Cu
0.3mg
Manganese, Mn
0.4mg
Selenium, Se
10UG
Vitamin A, IU
4357.6IU
Retinol
1288.6UG
Vitamin A, RAE
1291.8UG
Carotene, beta
30.8UG
Carotene, alpha
8.2UG
Vitamin E (alpha-tocopherol)
0.9mg
Cryptoxanthin, beta
9.2UG
Lutein + zeaxanthin
92.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.3mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
6.8mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate, total
55.3UG
Vitamin B-12
3.3UG
Choline, total
11.3mg
Vitamin K (phylloquinone)
9UG
Folate, food
55.3UG
Folate, DFE
55.3UG
Betaine
0.2mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.6g
Lysine
2.7g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.7g
Arginine
1.9g
Histidine
0.9g
Alanine
1.9g
Aspartic acid
3.2g
Glutamic acid
4.9g
Glycine
1.5g
Proline
1.2g
Serine
1.3g
SFA 14:0
0.8g
SFA 16:0
3.1g
SFA 18:0
0.3g
MUFA 18:1
7.3g
PUFA 18:2
1.3g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
2.1g
MUFA 20:1
4.4g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
1.5mg
Stigmasterol
0.7mg
Campesterol
1.7mg
Beta-sitosterol
25.8mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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